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Pre Workout

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colossalIconPre Workout16-10-2010 @ 18:32 
long time lurker
Member 1435, 149 posts
SQ 240, BP 200, DL 0
440.0 kgs @ 118kgs UnEq
I think i would like to start to use a caffeine based pre workout supplement, as i dont drink tea or coffee and would rather have something in powder form in my car i can just mix with water on the go after work!!

i get drug tested every now and then so obviously need to be sure they are IOC legal, but im really not sure about the brands and whats out there. most of the ridiculous names make me suspicious!

someone recommended bodytronics red mist?

i was also looking at animal pak as a multivitamin but again, im not sure if im being stupid when i look at the ingredients and assume it to be legal to a tested athlete?

if anyone could shed some light on those, thatd be great! thanks Happy
GATESIcon...16-10-2010 @ 18:36 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
drug tested for work?
IainKendrickIcon...16-10-2010 @ 18:43 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Pros plus or big cup of coffee or can of cheap redbull type product

You really don't need the upper range of pre-wo supps. Over priced with a too long ingrediants list. I certanly wouldn't make their use a regular thing. You don't need to be highly stimmed every session.
dr_hazbunIcon...16-10-2010 @ 19:25 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
I'm with Iain on this one.

An espresso shot pre-workout will do the trick and tastes better.

If you want a caffeine drink, most of the major supermarkets do a red bull rip off at half the price.
General_illIcon...16-10-2010 @ 19:32 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
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Post Edited: 16.10.2010 @ 19:34 PM by General_ill
I have reflex nos fusion, only because I got it cheap I put a thread in nutrtion about it, it's nice tasting but does it do anything ?

http://www.sugdenbarbell.co.uk/forum/Reflex-NOS-fusion-7541
ben66Icon...16-10-2010 @ 19:52 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Blue charge from Asda would do the trick? 99p (ish) for a litre.
strange1Icon...16-10-2010 @ 22:33 
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Member 535, 618 posts
SQ 267.5, BP 140, DL 275
682.5 kgs @ 114kgs UnEq
Post Edited: 16.10.2010 @ 22:35 PM by strange1
PhysEQ Unleashed is awesome taste isnt the best but it works very well and its made by the sponsors of the natural strongman and british natural body building fed so complies with IOC reg's

im tested at work all the time (im in the forces) and everything is a ok

you can get it here at www.mm5.co.uk or pm me for 25% off
kingham22Icon...17-10-2010 @ 07:58 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
i like no-xplode or any high caffenie drink relentless, red bull etc etc


blue bullets are my favourite but i cant seem to find them any more. they come in a little test tube. bit on the pricy side thou
milsyIcon...17-10-2010 @ 11:08 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
if you can get hold of it a supplememnt called jack3d its insane but be warned u can od on this stuff
colossalIcon...17-10-2010 @ 20:39 
long time lurker
Member 1435, 149 posts
SQ 240, BP 200, DL 0
440.0 kgs @ 118kgs UnEq
im not after any of these funny sounding brands, but just a simple caffeine, dextrose and maybe l-tyrosine flavoured mix? i know most of them have some ridiculous additives. i had been using a load of free lucozade focus powder i had because im pretty sure thats clean as a whistle but wanted something slightly tastier and with tyrosine!! and its not drug testing for a job, it needs to be IOC legal for sports drug testing. that physEQ stuff looks quite reasonable ingredients wise, i may check it out, thanks!
strange1Icon...17-10-2010 @ 21:28 
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Member 535, 618 posts
SQ 267.5, BP 140, DL 275
682.5 kgs @ 114kgs UnEq
colossal said:. that physEQ stuff looks quite reasonable ingredients wise, i may check it out, thanks!


drop me a pm mate if you want a few quid off
SMedIcon...17-10-2010 @ 22:09 
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a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq
What's with the L-tyrosine?

Wouldn't it be much cheaper to drink coffee with pro plus and supplement with tyrosine powder?
StetecIcon...18-10-2010 @ 09:45 
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Thing thinks he can decide what goes here. He cant
Member 354, 1452 posts
Dorian Yates Noxpump is freaking awesome. You can get them off Ebay for less than a quid a satchet. In reality half is enough. I gave a full one to the wife as she needed a little wakey wakey before work recently, she drove to work like Schumacher and never stopped talking. Won't be doing that again...
kingham22Icon...18-10-2010 @ 10:27 
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my face was on fire
Member 494, 2394 posts
SQ 250, BP 150, DL 320
720.0 kgs @ 150kgs UnEq
colossal said:im not after any of these funny sounding brands, but just a simple caffeine, dextrose and maybe l-tyrosine flavoured mix? i know most of them have some ridiculous additives. i had been using a load of free lucozade focus powder i had because im pretty sure thats clean as a whistle but wanted something slightly tastier and with tyrosine!! and its not drug testing for a job, it needs to be IOC legal for sports drug testing. that physEQ stuff looks quite reasonable ingredients wise, i may check it out, thanks!


if its just boring/cheap formula your after i would try myprotein.co.uk as they seem to be quite a no frills just the ingredients you ask for type of company.
mikex101Icon...18-10-2010 @ 11:36 
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never too old
Member 637, 760 posts
Big tub of caffeine pills from Myprotein costs a few quid. Knock 2 of them back 40 mins before a workout and youll know about it.

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