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IainKendrick | ... | 10-09-2012 @ 17:29 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Breakfast Lunch Dinner Plus the odd extra meal and milk in amongst it. | ||
Fluffy_Dorky | ... | 10-09-2012 @ 17:43 | |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | king_mob said:breakfast - green tea and creatine mid morning - massive bowl of gluten free oatmeal or sometimes buckwheat made with soymilk, 1 tbsp milled flaxseed, 2x one-a-day multivitamins and 2x algae dha tabs postworkout - 4 heaped tbsp pea protein mixed with oj (tastes pretty naff so working on other combinations), 2 bananas lunch - 4 cups green lentils mixed with harissa and olive oil, 1 whole avocado diced dinner - weird mexican spicy rice thing made from 1 tin black beans, 2 cups white rice, 1 onion & 1 pepper, shed loads of olive oil Like the sound of your menu. Have you tried Reflex's Vegan Protein?It comes in different flavours and is much better than plain.Currently using Strawberry flavour for breakfast blend it with water raspberries and/or banana, half cup oats, tbsp peanut butter and ground flaxseed. Very tasty. | ||
serious_pete | ... | 10-09-2012 @ 18:12 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 3 squares a day and a big shake after training. Each meal is made up of some variation of the following: protein: eggs/ beef/ lamb/ chicken/ pork/ fish/ mince carbs: rice/ potato/ sweet potato veggies: onion/ carrot/ beans/ cabbage/ spinach/ peppers/ tomato/ lentils Fats to cook: lard/ butter/ coconut oil/ ghee Bit of fruit on side. Pretty much everything i make is home cooked but I tend to make a truck load at a time and don't mind having the same meal 3 times in a day. | ||
king_mob | ... | 10-09-2012 @ 18:19 | |
Member 3935, 213 posts SQ 110, BP 80, DL 140330.0 kgs @ 97kgs UnEq | Fluffy_Dorky said: Like the sound of your menu. Have you tried Reflex's Vegan Protein?It comes in different flavours and is much better than plain.Currently using Strawberry flavour for breakfast blend it with water raspberries and/or banana, half cup oats, tbsp peanut butter and ground flaxseed. Very tasty. yeah i keep meaning to try the reflex stuff, sun warrior apparently do a rice protein that tastes awesome too. so many supplements, so little time. | ||
simon_knowles | ... | 10-09-2012 @ 18:35 | |
Member 2785, 205 posts SQ 300, BP 170, DL 335805.0 kgs @ 168kgs UnEq | first thing 2.5 scoops of whey with 3 scoops of oats and whole milk brekfast 100g oats with milk and honey OR 6 weetabix with same about 10ish 6 eggs, done however. lunch 200g some kind of meat or fish with either rice or sweet potato and veg if i can be arsed mid afternoon 2 scoops of whey with 2 oats and whole milk evening meal usually curry or chilli or whatever, with pasta and rice. very meat heavy evening snack ryvita and peanut butter and quark pre bed caesin shake with oats and whole milk within that ill have my workout food which is- pre 2 scoops of whey with water 2 scoops of reflex preformance matrix post straight after 10g monster aminos about half hour later monster milk its not set in stone, but im trying to keep it a bit cleaner and still big enough to gain stregnth | ||
Dan | ... | 10-09-2012 @ 19:42 | |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Breakfast, Mackeral or Kippers on two slices wholemeal toast. Cup of coffee. Lunch, Chicken Saled sandwich, or similar. Pre workout, Tuna Steak with Pasta and steamed veg. Strong coffee. Evening, Banana, couple of oranges. This is about 1200 calories per day and got me from 20 stone 9 pounds to 16 stone ish in about 12 months. I am about to add approx 500 calories per day as I want to start putting a little bit of muscle mass back on. | ||
davidhowarth | ... | 10-09-2012 @ 19:54 | |
Americans 'win' with cheese Member 2293, 1493 posts | MrSmall said:nice quote David! Nothing wrong with meat and two veg smalls, I could not do that diet you are doing BUT I can see it working. Stick with it and it will pay off. | ||
luke00 | ... | 10-09-2012 @ 22:13 | |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Far too much acid going in your bodies, even those who think they are eating relatively good are not alkalizing your system. It's the key to performance and weight loss/gain goals. | ||
MattD90 | ... | 10-09-2012 @ 22:20 | |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | luke00 said:Far too much acid going in your bodies, even those who think they are eating relatively good are not alkalizing your system. It's the key to performance and weight loss/gain goals. [IMG]http://pichars.org/store/3049_original_1302533887080.png[/IMG] | ||
stephen9069 | ... | 10-09-2012 @ 22:29 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Post Edited: 10.09.2012 @ 22:37 PM by stephen9069 07:00 Protein Shake08:00 8 Weetabix + cup of coffee 12:00 Either pasta or 4 tuna salad rolls with 2 bananas and low fat yogurt 15:00 Protein shake, 4 pieces of fruit 17:00 Something light prior to the gym 20:00 What ever my lass makes plenty of meat and veg with a pint of chocolate milk 22:00 Protein shake, fruit, low fat yogurt Not the best but you got to make do on a tight budget and try to get 3-5 litres of water in a day | ||
luke00 | ... | 10-09-2012 @ 22:31 | |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | The optimal pH for our bodies is more alkaline than acidic, i.e. we function better: grow more; shed more fat; have more energy; better health overall. So need to eat more alkaline forming foods, than acid forming foods. Just by doing this alone you can change your body. | ||
MattD90 | ... | 10-09-2012 @ 22:36 | |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 10.09.2012 @ 22:39 PM by MattD90 luke00 said:The optimal pH for our bodies is more alkaline than acidic, i.e. we function better: grow more; shed more fat; have more energy; better health overall. You were still correct until we got to this point luke00 said:So need to eat more alkaline forming foods, than acid forming foods. Just by doing this alone you can change your body. Then you were wrong. Sorry if I come across as rude but in evolutionary terms as a species we would be completely made of fail if the above were true. The whole "alkaline diet" thing for better health, curing cancer, preventing disease, list goes on has been firmly debunked | ||
shanejer | ... | 10-09-2012 @ 22:40 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | MattD90 said: Then you were wrong. Sorry if I come across as rude but in evolutionary terms as a species we would be completely made of fail if the above were true. The whole "alkaline diet" thing for better health, curing cancer, preventing disease, list goes on has been firmly debunked He's right At a 80/20 ratio is best I drink far to much diet sodas to care about this though. Sweeteners are the DEVIL | ||
shanejer | ... | 10-09-2012 @ 22:48 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Oh and I don't know much on the subject just read a few articles but some say 60/40 some 75/25 and others different all in favor of alkaline but I pay little to no attention seems another way of saying "eat more fruit and veg" to me ' | ||
luke00 | ... | 10-09-2012 @ 22:56 | |
either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | MattD90 said: Then you were wrong. Sorry if I come across as rude but in evolutionary terms as a species we would be completely made of fail if the above were true. The whole "alkaline diet" thing for better health, curing cancer, preventing disease, list goes on has been firmly debunked Back when we were cavemen, we ate alot alkaline forming foods - fruit, nuts, seeds, fish, plants etc, a lot of it would have been raw to. It is not about a fad diet, or new craze it's scientific fact that our bodies are meant to be alkaline. Our systems do not know how to cope with all this processed, acid forming food. I am not saying it will cure cancer what I am saying is if your body is functioning at its optimum and running on the fuel it was designed to use it will lipolise quicker and will grow better. I don't just read this stuff I put it into practice on myself and clients. Over the last 14 days I have eaten more food in terms of calories, but they have been more alkaline forming and nothing processed and I have dropped bodyfat and put on lean tissue, and have more energy. I have changed nothing else other than the type of food and concentrated on its pH value. You don't come across as rude. just uneducated on the subject matter. | ||