Positive training log.
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| fatter_tomorrow |  | ... | 11-06-2020 @ 15:36 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Had some bruising come out on the pec. ROM doesn’t seem to be compromised that much. yesterday went for a walk for an hour. Today: A)SSB squats 100 5x5 B)prowler pull (attached too belt) 3x40m C)prowler backwards drag 3x40m D1)1 hand KB carry 16 2x20m (each side) D2)leg raises 4x10 Comments: good fun! | ||
| fatter_tomorrow | | ... | 14-06-2020 @ 18:07 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1)trap 3 raise 4x12 A2)Powell raise 4x12 A3)facepulls 4x12 B1)snatch high pull 80 5x2 B2)seated box jump 5x3 C)deadlift off blocks (bar at inches) 200 3x5 D)bench press (med grip) bar 5x20 Comments: very enjoyable! | ||
| fatter_tomorrow | | ... | 16-06-2020 @ 12:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 8min walk A) plank BW 3x45 secs B) Unilateral KB Walk 24 x20m 2 sets (each hand) 32 x20m 1 set (each hand) C) Uneven KB Walk 24 + 32 x30m 1 sets (each hand) D) side plank + banded row iso 2x 20 secs (each side) E) partial get up 2x12 10kg DB F) windmill 2x12 18kg DB G) 1 tyre flip + 1 jump onto tyre 3x5 (5 tyre flips + 5 jumps) Comments: f**king good session that. | ||
| fatter_tomorrow | | ... | 17-06-2020 @ 19:32 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Did some random warm ups because wasn’t really sure what to do. leg swings, forward/backward hops, high knees then: stair “sprints” 10 runs rest was walking back down. This took 10 mins Comments: muscle pump wasn’t too bad, lungs where hurting by the end though. | ||
| fatter_tomorrow | | ... | 18-06-2020 @ 11:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1)trap 3 raise 2x12 A2)powell raise 2x15 A3)facepull 2x20 B1)bench press 50 5x12 (med grip) 40x20 (pinky on ring) B2)cable row 5x10 C1)standing BB press 30 3x15 C2)snatch grip press BTN 20 3x15 D1)ez curls 5x15 D2)rope push downs 5x15 Comments: another good little session. | ||
| fatter_tomorrow | | ... | 20-06-2020 @ 17:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | AM: 10mins stretch did some warms ups, best I could. A)kneeling jump into broad jump 5x3 B)”hill sprints” (was steep!) 8 sprints - EMOM PM: A)power snatch + hang snatch 60 5x2 70x2 80x2 90x2 100x2 110x1 - EMOM B)high bar squat 140 3x5 C)planks 3x60 secs D)side planks 3x45secs Comments: great day of training! | ||
| fatter_tomorrow | | ... | 22-06-2020 @ 11:16 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Yesterday: went out for a good pace walk in the countryside, about 1 hour 30mins. Today: A)seated box jumps 3x5 B)reverse hyper 40kg in plates 7x10 30kg in plates 3x10 C1)1 hand farmers walk 32 3x20m (each hand) C2)power sled walk 3x80m D)windmill DB 20x8 30x8 Comments: cracking session!! | ||
| fatter_tomorrow | | ... | 23-06-2020 @ 10:56 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1)half powell raise 10 2x10 A2)cable external rotation 2x10 B1)flat DB press (neutral grip) 30x8 - 4 sec eccentric and pause/ 1&1/4 reps 30x8 - 4 sec eccentric and pause/ 1&1/4 reps 30x8 - 4 sec eccentric and pause/ 1&1/4 reps 30x8 - 4 sec eccentric and pause/ 1&1/4 rep B2)cable row 4x8 - 4 sec eccentric C1)leg raise 2x10 C2)DOH axle hold 80 2x30 secs D)DB hammer curl 20 4x10 Comments: good! | ||
| fatter_tomorrow | | ... | 25-06-2020 @ 19:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | AM: went through some warm ups I found on YouTube. 20mins. A)kneeling jump into jump for height 5x3 B)med ball throw for height (keg toss style) 6kg 4x3 C)”hill sprints” (hill was more like slight elevation this time) 8x1 - EMOM - was conscious of snapping my s**t so just went like 70% ish. PM: A)reverse hyper 40kg in plates 10x10 B1)shield carry 115 3x20m B2)backwards sled drag 3x40m C)sit up 2x10 - 4 sec eccentric Comments: another great days training in the bag. | ||
| fatter_tomorrow | | ... | 27-06-2020 @ 11:59 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1)bilateral raise 2x12 - 1&1/4 reps A2)bilateral trap 3 raise 2x12 - 1&1/4 reps B1)seated unsupported DB press 20x8 - 4 sec eccentric 20x8 - 4 sec eccentric 25x8 - 4 sec eccentric 25x8 - 4 sec eccentric B2)lat pull down 4x8 - 4 sec eccentric C1)cable pull in 2x12 C2)DB shrugs (fat grips) 2x12 D)incline hammer strength press 4x10 - 4 sec eccentric Comments: good session! | ||
| fatter_tomorrow | | ... | 28-06-2020 @ 18:15 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 8 mins walk treadmill 15min stretch A)overhead KB walks 20 3x20m each hand B)seated box jumps BW 3x4 C)power snatch + 2 hang power snatch 80 10x3 - EMOM 20min steady pace on cross trainer to finish. | ||
| fatter_tomorrow | | ... | 29-06-2020 @ 11:52 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)reverse hyper 45kg in plates 7x10 40kg in plates 3x10 Comments: didn’t have time to finish the rest off, had to sort things with the gym reopening. Rev hypers felt way better today. Controlled and strong. | ||
| fatter_tomorrow | | ... | 30-06-2020 @ 16:48 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1)half powell raise 12 2x10 A2)cable external rotation 2x10 B1)flat DB press (neutral grip) 35x6 - 4 sec eccentric and pause/ 1&1/4 reps 35x6 - 4 sec eccentric and pause/ 1&1/4 reps 35x6 - 4 sec eccentric and pause/ 1&1/4 reps B2)cable row 4x8 - 4 sec eccentric C1)leg raise 2x10 C2)DOH axle hold 100 2x30 secs D)DB hammer curl 25 4x10 comments: good session! | ||
| fatter_tomorrow | | ... | 03-07-2020 @ 11:41 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A)reverse hyper 50kg in plates 10x10 B)backwards sled drag 3x40m C)sit up 2x10 - 4 sec eccentric D)sled power walk 3x80m Comments: damn! that back pump!!! | ||
| fatter_tomorrow | | ... | 04-07-2020 @ 12:28 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | A1)bilateral raise 2x12 - 1&1/4 reps A2)bilateral trap 3 raise 2x12 - 1&1/4 reps B1)seated unsupported DB press 25x8 - 4 sec eccentric 30x8 - 4 sec eccentric 30x6 - 4 sec eccentric B2)lat pull down 4x8 - 4 sec eccentric C1)cable pull in 2x12 C2)DB shrugs (fat grips) 2x12 20min walk treadmill Comments: good s**t, into next 2 week block on. got date for England’s too so looking forward to that. plan is to come in abit lighter and fit. | ||
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