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Positive training log.

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fatter_tomorrowIcon...24-01-2020 @ 18:28 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)log clean (1st rep only) and push press (belt on)
120x6
130x4
140x2
150x2
160 2x2

Comments: felt strong, tekkers still not dialled in though! Good place to crack on from, itíll come.
fatter_tomorrowIcon...25-01-2020 @ 15:06 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)speedy Front squat (hold straps/belt on)
100 + 36 chain 5x5

B)speed deadlift (belt on/hook grip)
170 vs band 3x8

C)stones middle platform/no tacky
120x a few
150x1

Comments: called it there, lower back is seriously fatigued, need a couple days rest then back to it.
fatter_tomorrowIcon...28-01-2020 @ 21:23 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)deadlift off 3inch matts (belt on)
Straps:
280x7
300x5
320x3
Hook/beltless:
220x7
220x5
220x3

^^ I f**king hate pulling from that height!

Had to finish there and miss squats because had to shoot home.
fatter_tomorrowIcon...30-01-2020 @ 19:46 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)log clean (1st rep only) and push press (belt on)
140x6
150x4
165x2
180x1 - very poor first one so no attempt at the double.

Comments: pretty disappointed in myself that I didnít have the discipline to hold back and choose better weight selections. What a nob!
fatter_tomorrowIcon...01-02-2020 @ 13:32 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)deadlift speed 1inch deficit (hook grip/belt on)
140 vs doubled band 8x3

B)stones lowest platform
150 3x3

C)tyre flip
2x10

comments: good session! stones getting better week by week.
fatter_tomorrowIcon...04-02-2020 @ 20:40 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)deadlift belt on
hook:
220 3x6 - 5 sec eccentric
Straps:
300x5 - 5 sec eccentric

B)SSB squat beltless
180 3x6

C)tyre flip
bigger tyre 2x10

Comments: cracking session!! letís push on from here now!
fatter_tomorrowIcon...07-02-2020 @ 16:54 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)GHR
BW 3x8

B)log clean (1st rep only) and push press
100x6 - 5 sec eccentric
120x4 - 5 sec eccentric
110x6 - 5 sec eccentric
140x4 - 5 sec eccentric

C)Swiss bar push press
83 vs band 6x3

D)DB windmill
30 3x6

Comments: decent.
fatter_tomorrowIcon...08-02-2020 @ 14:33 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)speed deadlift 1inch deficit / hook / beltless
170 + 24 chain 5x5

B)tyre flip
3x5

C)stones
one motion / low platform
150 2x1
middle platform :
150 2x5

Comments: good session. Really need to get hold of a heavier tyre though.
fatter_tomorrowIcon...10-02-2020 @ 23:21 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A day early deadlifts:


A)deadlift (belt on)
hook:
260x6
270x6
straps:
325x5 - PB

Comments: still abit sore from Saturday. Warm ups wasnít great so happy with top set, more to come when Iím fresh/better day. hook is starting to feel solid.
fatter_tomorrowIcon...16-02-2020 @ 17:26 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
been a stressful week so training has took a back seat, but I had a good deadlift Monday. I trained log Friday which I felt strong but concentration levels was terrible, hit quickest 170 ever so something big is in there soon. So back on it today, onwards:

A)speed deadlift (beltless)
190 vs bands 6x3

B)stones run
- 150 x2 one motion warm ups -
120, 150, 170 x 3 runs
170x1 to low platform

Comments: although motivation has been low, Iíve had a strong week.
fatter_tomorrowIcon...19-02-2020 @ 23:19 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Monday was speedy push press with Swiss bar, 103 6x3, Then today:

A)ssb squat belt on
270x7 (PB? maybe)

B)SG deadlift beltless
220x6
240x4
260x3
180 2x6

Comments: decent
fatter_tomorrowIcon...20-02-2020 @ 19:33 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)log clean (1st rep) and push press
(Beltless)
120x5 - 4 sec eccentric
125x3 - 4 sec eccentric
135x2 - 4 sec eccentric
150x2 - 4 sec eccentric
150x2 - 4 sec eccentric

Comments: done. Going down to train with coach Tom next week for log so saved abit back so I can hit something nice there!
fatter_tomorrowIcon...23-02-2020 @ 14:11 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)deadlift (off 2inch matts) belt on
straps:
350x3 - PB
hook:
280x6

had to cut deadlifts short, back was absolutely f**ked. did some other things.
fatter_tomorrowIcon...26-02-2020 @ 14:40 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Trip down to WHS to see tom, drove down after work so didnít get there till 2am and then I was up at 7 to get abit of food in before training. not the best prep but it is what it is.


A)log clean(1st rep only) and push press
140x2
160x1
175x1
185x1
195 - deadlift only -
185x2 (cleaned both reps)

Technically 185x2 is a PB but it was very scrappy, technique/timing/balance was all off. actually quite disappointed with this because I know Iím much better than that.
fatter_tomorrowIcon...01-03-2020 @ 22:59 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Saturday:

A)deadlift speedy belt on
220 6x3

B)SSB belt on
160 4x5

C)stone run
150, 170, 170 2 runs
150, 170, 200 (missed 200) 1 run
170 single

Comments: stone picks was a lot better!

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