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fatter_tomorrowIcon...14-11-2019 @ 21:40 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
danbaseley said:Also, you were robbed on the sandbag and carry medley!!!


Hi mate. Cheers, was a great Comp to be apart of. We thought we was robbed too, glad someone agrees haha


No donít think rebel do sessions, we just went to test kit out
fatter_tomorrowIcon...15-11-2019 @ 20:59 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)axle DOH shrugs
100 3x10
100 x 30 sec hold

B1)ham curl
4x5 - 4 sec eccentric

B2)standing GMs SSB
100 4x8 - 4 sec eccentric

B3)rev hyper
4x10

B4)SLDL DOH
100 4x8 - 4 sec eccentric

C)decline sit up bar overhead
20kg barbell 4x6

Comments: lovely! enjoying these sessions
fatter_tomorrowIcon...17-11-2019 @ 12:17 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)yoke 20m belt on
270 4 runs - best time 8.1 secs

B)stones
loads of reps and sets

Comments: was meant to be an upper session but my chest was still sore from the last one so knocking it back till tomorrow. enjoyed today though training with a group of us.
fatter_tomorrowIcon...18-11-2019 @ 21:02 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
B1)30 degree incline tricep extension DB
4x8 - 3 sec eccentric / 2 sec pause

B2)incline barbell fatgrips
90 4x10 - 3 sec eccentric / 2 sec pause

B3)incline DB 60 degree curl
4x8 - 3 sec eccentric / 2 sec hold

B4)lat pull down (underhand/close)
4x8 - 4 sec eccentric

B)trap 3 raise
10 2x10

C1)wrist curl fatgrip ez bar
2x15

C2)hub lift
2x8

Comments: holy s**t, dat pump!
fatter_tomorrowIcon...20-11-2019 @ 21:11 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
AM:

1 hour mobility class :
30mins lower body
30mins upper

Worked on rack position with axle, worked around 90-100 for few sets of 5, trying to get in good position.

high bar squats paused beltless
220x5

PM:
A)plate grip 1 handed
10 plates x2 - 3x8

B1)lying ham curl
4x6 - 4 sec eccentric

B2)seated GM SSB
100 4x8 - 3 sec eccentric / 2 sec pause

B3)flat back extension
15DB 4x10 - 3 sec eccentric /1 sec pause

C)decline barbell sit up
20 4x8

Comments: good day of training that! happy!
fatter_tomorrowIcon...22-11-2019 @ 23:57 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Had Gav Bilton, UKs 4th strongest man visit today so went alittle off plan. More talking than training went on but it was all good.

A)log clean (1st rep only) and push press
100 3x5
120 2x5
130x5
140x5
140x2 - went cold, too much talking

B)chest press machine
4x15

C)hammer strength row
4x12

Comments: good nice easy session, nice to have gav down, what a massive, strong and nice guy!
fatter_tomorrowIcon...24-11-2019 @ 14:23 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)DOH axle deadlift
100x5
140x5
160x1

B)yoke 20m all beltless
250 2 runs
290 1 run - 10.4 s**t start
350 2 runs - 14.5 2nd run

C1)ham curl
4x5 - 4 sec eccentric

C2)standing GMs SSB
100 4x8 - 4 sec eccentric

C3)rev hyper
4x10

C4)SLDL DOH
120 4x8 - 4 sec eccentric

Comments: f**kig excellent!
fatter_tomorrowIcon...26-11-2019 @ 21:50 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
As many doubles in 20mins:

A1)front squat beltless (heels on 2.5s/holding straps)
140 9x2 - 5 sec eccentric

A2)ham curl
9x2 - 5 sec eccentric

As many x6 in 15mins:

B1)SSB squat beltless
140 6x6

B2)GHR
BW 6x6

C1)leg press
1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8)

C2)back extension
20 DB 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8)

Comments: holy f**king s**t!! that was horrible, couldnít stand up at the end.
fatter_tomorrowIcon...27-11-2019 @ 21:11 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
I have the worst leg DOMs from yesterday!!

AM: mobility class
30mins lower
30mins upper - working on front rack position and hit some 5s/3s around 100 on axle clean and push press

PM:
As many doubles in 20mins:
A1)CG bench (fargrips)
110 10x2 - 5 sec eccentric

A2)DB row
50 10x2 - 5 sec eccentric

As many x6 in 15mins:
B1)standing braced DB press
30 10x6

B2)side raise DB
12 10x6

C1)flat DB press
30 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8)

C2)cable row
1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8)

Comments: another great session to tick off and got to watch myself on UKs on TV! good day!
fatter_tomorrowIcon...30-11-2019 @ 14:56 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Had a wank couple of days, missed the upper session Friday so just did this little bit to catch up today: back to it tomorrow properly. motivation is good so need to keep on track while Iím having good sessions.

Went to another gym, wasnít very good.

A)incline bench press
180x1 + 10 sec eccentric only

B)Bench press
140x15

Done. Oh well. better tomorrow.
Wayne_CowdreyIcon...30-11-2019 @ 23:39 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Saw you on TV. Great car hold Happy
Wayne_CowdreyIcon...30-11-2019 @ 23:39 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 20260 posts
Saw you on TV. Great car hold Happy
danbaseleyIcon...01-12-2019 @ 06:05 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3290 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
fatter_tomorrow said:As many doubles in 20mins:

A1)front squat beltless (heels on 2.5s/holding straps)
140 9x2 - 5 sec eccentric

A2)ham curl
9x2 - 5 sec eccentric

As many x6 in 15mins:

B1)SSB squat beltless
140 6x6

B2)GHR
BW 6x6

C1)leg press
1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8)

C2)back extension
20 DB 1x8 - 4 sec eccentric drop set (full, 1/2, 1/4, 1/8)

Comments: holy f**king s**t!! that was horrible, couldnít stand up at the end.


This looks AWFUL!!!
fatter_tomorrowIcon...01-12-2019 @ 12:53 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)yoke 10m belt on
330 2 runs
390 2 runs

As many doubles in 20mins
B1)one motion stone (low platform)
110 16x2

B2)GHR sit up
10 DB 16x2 - 5 sec eccentric

C1)sled drag backwards
4x20m

C2)sled pull through (rounded back)
4x12

D)windmill DB
16x6
20x6
30x6

Comments: awesome
fatter_tomorrowIcon...01-12-2019 @ 12:53 
thinner after lockdown
Member 594, 3892 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
Wayne_Cowdrey said:Saw you on TV. Great car hold Happy


Awesome mate, Thankyou!

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