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fatter_tomorrowIcon...29-05-2019 @ 18:32 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A1)flat dumbbell press (fat grips)
40x5 - 5 sec eccentric
50x5 - 5 sec eccentric
55x5 - 5 sec eccentric

A2)kneeling row (fat grips)
35x5 - 5 sec eccentric
35x5 - 5 sec eccentric
40x5 - 5 sec eccentric

B1)30 degree incline (fat grips)
30x5 - 5 sec eccentric and concentric
35x5 - 5 sec eccentric and concentric
35x5 - 5 sec eccentric and concentric

B2)lat pull down (underhand)
3x5 - 5 sec eccentric and concentric

C1)40 degree incline
30x5 - 5 sec eccentric and concentric
35x5 - 5 sec eccentric and concentric
35x5 - 5 sec eccentric and concentric

C2)seated row (overhand)
3x5 - 5 sec eccentric and concentric

comments: much better than last week, control of the weights felt solid.
fatter_tomorrowIcon...31-05-2019 @ 19:17 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A1)front squat (holding straps/heels elevated/beltless)
140x5 - 5 sec eccentric
155x5 - 5 sec eccentric
180x5 - 5 sec eccentric
200x3 - 5 sec eccentric (belt on)

A2)unilateral ham curl
3x5 - 5 sec eccentric

B1)split squats (front foot raised)
3x5 - 5 sec eccentric and concentric

B2)cable pull through
3x5 - 5 sec eccentric and concentric

C1)leg press
3x5 - 5 sec eccentric and concentric

C2)back extensions
3x5 - 5 sec eccentric, holds and concentric

Comments: great session, high motivation, letís carry this on please!
fatter_tomorrowIcon...02-06-2019 @ 15:44 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A1)CG decline bench
100x5 - 5 sec eccentric
120x5 - 5 sec eccentric
130x5 - 5 sec eccentric

A2)Scott bench curl
3x5 - 5 sec eccentric

B1)dumbbell tricep extension
3x5 - 5 sec eccentric/ 5 sec concentric

B2)seated incline DB curl (fatgrips)
3x5 - 5 sec eccentric/ 5 sec concentric

C1)unilateral ham curl
3x5 - 5 sec eccentric

C2)low cable pull in
3x5 - 5 sec eccentric

D1)Rev hyper
3x5 - 5 sec eccentric

D2)decline sit up
3x5 - 5 sec eccentric

Comments: had to mash two sessions together because I f**ked up on time abit. good session though, enjoyed it too. Slightly different programme for next week so looking forward to that too.
fatter_tomorrowIcon...04-06-2019 @ 23:50 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)log p.clean each rep and push press
100 5x5

B1)CG bench
100 3x8 - 4 sec eccentric/ 1 sec pause

B2)Lat pulldown (fatgrips/wide)
3x8 - 4 sec eccentric

C)half Powell raise
2x12

Comments: good session, body feels great!
fatter_tomorrowIcon...06-06-2019 @ 20:23 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
AM session:

A)snatch grip deficit (3inch) deadlift beltless
140x5 - 5 sec eccentric
160x5 - 5 sec eccentric
200x5 - 5 sec eccentric
240x5 - 5 sec eccentric
220x5 - 5 sec eccentric

PM session
B)yoke
210 80m 3 runs

C)shield carry
115 40m 3 runs

D)tyre flip
bigger tyre 3x4

Comments: that was a disgusting day of training, feeling pretty good though! very happy with how strong I felt on the snatch grips.
fatter_tomorrowIcon...08-06-2019 @ 13:33 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)Axle p.clean each rep and strict press
100 4x5
mixed grip continental and push press
115x5

B1) dumbbell row (fatgrips)
x12
x10
x8

B2)straight arm rotations (cable)
3x15


Comments: decent, big session tomorrow! eat and chill now.
fatter_tomorrowIcon...09-06-2019 @ 17:28 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)SSB squat beltless
180 3x8 - 4 sec eccentric

B)stones one motion (middle platform)
110 3x8

C)harness sled pull with rope
(double foot start = 1 rep)
3x5

Comments: great session, it kicked my ass!
fatter_tomorrowIcon...11-06-2019 @ 18:23 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)log p.clean each rep and push press
100x3
110x3
120x3
130 2x2

B1)CG bench
110x8 - 4 sec eccentric/ 1 sec pause
120x8 - 4 sec eccentric/ 1 sec pause
140x6 - 4 sec eccentric/ 1 sec pause

B2)Lat pulldown (fatgrips/wide)
3x8 - 4 sec eccentric

C)half Powell raise
2x12

Comments: balance was f**kin awful on the log. body feels pretty beat, need to up my food intake and do more recovery work.
fatter_tomorrowIcon...13-06-2019 @ 20:53 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)Speed deadlift deficit (3inch) beltless
Warm up - 220x1 DOH
180 + 24 chain 5x5

B)yoke beltless
250 60m 4 runs

C)tyre flip
bigger tyre 4x5 (outside in the wet so tyre was abit hit and miss)

Comments: good session!
fatter_tomorrowIcon...16-06-2019 @ 17:47 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)SSB squat paused (beltless)
200 2x6
220 2x6

B)stones one motion (middle platform)
120 4x6

C)harness sled pull with rope
(double foot start = 1 rep)
3x6
- 1 x15m run

Comments: great session!
fatter_tomorrowIcon...18-06-2019 @ 17:32 
thinner next april
Member 594, 3721 posts
SQ 100, BP 80, DL 100
280.0 kgs @ 120kgs Eq
A)log clean and paused push press from shoulders (2 sec pause on the dip in the push press)
110x5
120x3
130x2
120x5
150x3

Comments: was meant to super set lat pulldown and incline dumbbell press but my elbows are killing (from stones I think) so I just iced them and got a hockey ball in there. Big training day tomorrow so time to eat.

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