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Pompey power , train, strain and pain

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jonboyIcon...06-05-2013 @ 19:49 
Member 1276, 132 posts
SQ 280, BP 200, DL 363
843.0 kgs @ 140kgs UnEq
Sun 4/5

Events
Axle c&p strict
60x5
70x5
80x5
90x5

C&p
100x3
105x3
110x2
120x1


Anvil carry 120kg
150m

Yoke
280 30m
320 30m
360 15mx2


Fat grip farmers
60 30m
100. 30m
120. 30m
140. 30m
jonboyIcon...06-05-2013 @ 19:56 
Member 1276, 132 posts
SQ 280, BP 200, DL 363
843.0 kgs @ 140kgs UnEq
josh_ains said:interesting read, any vids of training / comps


Keep trying to upload a few training vids but am a proper div and can't seem to do it, I've got 2 comps coming up within the next 2 weeks so I'll hopefully know by then how to upload the comp vids, maybe not the pressing 1s tho coz they will b total s**teGrin
jonboyIcon...09-05-2013 @ 07:13 
Member 1276, 132 posts
SQ 280, BP 200, DL 363
843.0 kgs @ 140kgs UnEq
Tues 7/5

Squats
80x15
100x15
140x10x2
150x8x2
160x8x2
170x7
180x6

18" deeds, no straps
120x20
170x10
220x10
250x8
275x6
290x5
305x3
325x1 PB
jonboyIcon...12-05-2013 @ 06:47 
Member 1276, 132 posts
SQ 280, BP 200, DL 363
843.0 kgs @ 140kgs UnEq
Thurs 9/5

Seated shoulder press
60x10
70x8
80x6
85x4
90x4
95x3
100x2x2

Upright row
50x12
60x9
65x8

Side lats d/b
15x12
17.5x10x2

D/b snatch
40x8
45x8
50x7 l. X8r


Tricep pulldowns
50x12
55x10
60x9

Cgbp
90x10
100x10
105x8
110x7
115x5
jonboyIcon...12-05-2013 @ 06:54 
Member 1276, 132 posts
SQ 280, BP 200, DL 363
843.0 kgs @ 140kgs UnEq
Events 11/5

Log
70x8
80x8
90x6
100x5 c&p
110x3 c&p
115x2 c&p

Sandbag runs 100kg
60m x2
120m x2


Sandbag run 100kg 15m, sled drag 225m 15m
4runs


Enjoyable prep work 4 body power, huge rest and eat now as 2 comps next week, natty comp in Dubai on tues evening and body power opens on sat afternoon, can't fcukn wait, going to try and load up some comp vids when I get back Happy
jonboyIcon...17-05-2013 @ 20:00 
Member 1276, 132 posts
SQ 280, BP 200, DL 363
843.0 kgs @ 140kgs UnEq
Natty comp in dubai 14/5

Event 1,
3 tonne hummer arm over arm 20m
3rd/16. 20.5s

Good event 4 me just need to brush up on teq, mainly power from arms, not a lot of movement from legs and using no back at all, pull was pretty easy, just 0.7s off 1st place

Event 2
140kg hussafel carry, max distance

1st run I did 45m and was being bawled at in Hungarian say no no no no and pointing to stopwatch, I thought he ment I hadn't crossed the line to come back but I clearly had but kept saying time, time, so I dropped it, there was a huge fcuk up in communication between officials and refs some thought it was quickest 40m and sone thought it was max distance, total bollox, so had to do event again, but did it last so I knew wt distance I had to beat, current winning distance was 105m, I did 112m and just dropped it and walked off, Im pretty good at this event I'm just like theenergizer bunny lol,

1st/16 112m.


Event3
400kg yoke 20m

My yoke isn't gr8 so I wasn't expecting to much from this 6 guys finished it good times, yoke was fairly awkward really wide and weighed down wv giant sandbags, I knew 10m would get me in the middleish so I staggered the yoke about 10 m , it was hard wk

8th/16


Event 4
10k rifles side hold

Body against wooden post and rifles passed to you and then held out at arms length, I got the shakes quite early and found it quite tough

12th/16. 47s


Event 5
Loading medley
100kg sack 60"
115kg chain link 56"
130kg chest 52"
140kg mini log 48"
All wv a 5 m run in

I like most medleys and am fairly quick on my feet, all were loaded found it easy peasy
3rd/16 32s

Overall placed 4/16

It was 8pm and 32degrees so it was a little strange competing then, but expo will have air con, bliss

Happy
jonboyIcon...27-05-2013 @ 18:25 
Member 1276, 132 posts
SQ 280, BP 200, DL 363
843.0 kgs @ 140kgs UnEq
Post Edited: 27.05.2013 @ 18:30 PM by jonboy
Embarassed

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