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Playing at it!

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stephenIcon...22-11-2008 @ 20:35 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
JoeB said:

Cheers mate that would be great, and it was good to see the Scottish team win the drinking comp, the last team to leave!! with the odd welshman and the token englishmen, me and steve bright!!, I had a bad head in the morning


Sorry Joe can't work out how to post the results, there up on www.riottraining.com on the powerlifting section, it's a photo of the results but when I try to copy it won't paste onto this forum, don't know if I need to host it 1st on the likes of imagshack??????Confused
Think the drinking comp was always going to be won by the scots, it was the only reason we turned up Grin Tongue . The hotel we were staying at kept serving us untill 06:00 in the morning, when we were asked to go to our rooms because the cleaners needed in to clean the bar Tongue Wink .
JoeBIcon...23-11-2008 @ 13:19 
social skills of a house brick
Member 35, 316 posts
SQ 320, BP 195, DL 280
795.0 kgs @ 90kgs Eq
stephen said:
JoeB said:

Cheers mate that would be great, and it was good to see the Scottish team win the drinking comp, the last team to leave!! with the odd welshman and the token englishmen, me and steve bright!!, I had a bad head in the morning


Sorry Joe can't work out how to post the results, there up on www.riottraining.com on the powerlifting section, it's a photo of the results but when I try to copy it won't paste onto this forum, don't know if I need to host it 1st on the likes of imagshack??????Confused
Think the drinking comp was always going to be won by the scots, it was the only reason we turned up Grin Tongue . The hotel we were staying at kept serving us untill 06:00 in the morning, when we were asked to go to our rooms because the cleaners needed in to clean the bar Tongue Wink .


you boys are beasts, I'm looking forward to drinking with you all next year!
stephenIcon...24-11-2008 @ 20:01 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
JoeB said:
I'm looking forward to drinking with you all next year!


Definetly have a few beers next year. Grin

Training tonight: same old stuff Happy

Squat:
20x6
70x5
120x5
170x5
170x5
170x5


Bench:
20x8
70x5
110x5
127.5x5
130x5
130x5
stephenIcon...24-11-2008 @ 20:14 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Joe here's the results from the scottish seniors the best I can get them Confused

Scottish Seniors – Grangemouth - 1st November 2008
Name Division Wt. Squat Bench Press Sub Deadlift Total Pos Wilkes Result
82.5KG
MARY ANDERSON MEADOWMILL M1 78.50 190.0 -200.0 -200.0 105.0 112.5 115.0 305.0 180.0 200.0 210.0 515.0 1 .9249 476.3235
90KG
G FITZSIMMONS GLASGOW M1 89.70 160.0 170.0 175.0 65.0 70.0 72.5 247.5 160.0 172.5 -177.5 420.0 1 .8653 363.4260
90+kg
FRANCES SKIFTESVIK ELIBURN S 96.00 150.0 160.0 -170.0 80.0 85.0 -90.0 245.0 160.0 172.5 -182.5 417.5 1 .8434 352.1195
60KG
PADDY JUMELLE EDIN UNI S 59.40 80.0 -90.0 90.0 80.0 85.0 90.0 180.0 130.0 150.0 -160.0 330.0 1 .8608 284.0640
67.5KG
JACK BARNFORD EDIN UNI U23 63.00 120.0 130.0 -140.0 90.0 95.0 100.0 230.0 160.0 170.0 -180.0 400.0 1 .8166 326.6400
DARREN TAIT EDIN UNI S 64.50 100.0 110.0 -115.0 50.0 55.0 60.0 170.0 140.0 150.0 -157.5 320.0 2 .8004 256.1280
82.5KG
JONATHAN BIGGIN STRATHCLYDE U20 80.40 225.0 -235.0 -235.0 -160.0 160.0 177.5 402.5 225.0 -235.0 -235.0 627.5 1 .6806 427.0765
MARTIN FINNARTY POA S 82.00 170.0 190.0 -195.0 -117.5 117.5 120.0 310.0 210.0 220.0 -230.0 530.0 2 .6724 356.3720
STEVEN MORRISON EDIN UNI S 82.00 145.0 -155.0 155.0 105.0 110.0 -115.0 265.0 165.0 180.0 -190.0 445.0 3 .6724 299.2180
90KG
STEVE CUMMING SPARTAN M1 89.00 250.0 270.0 -280.0 -180.0 180.0 187.5 457.5 250.0 260.0 270.0 727.5 1 .6421 467.1278
ROSS HARKINS POA S 88.50 240.0 255.0 -262.5 150.0 155.0 160.0 415.0 280.0 -300.0 300.0 715.0 2 .6440 460.4600
ROBERT LOVE KILMARNOCK S 87.00 262.5 277.5 -287.5 155.0 162.5 167.5 445.0 240.0 255.0 262.5 707.5 3 .6499 459.8043
ROBERT BEATON SPARTAN S 88.00 230.0 250.0 260.0 -170.0 185.0 190.0 450.0 225.0 250.0 -260.0 700.0 4 .6459 452.1300
STEPHEN HOLMES POA S 88.00 220.0 235.0 -245.0 150.0 155.0 162.5 397.5 245.0 270.0 280.0 677.5 5 .6459 437.5973
JOHN FLYNN MEADOWMILL S 86.50 135.0 145.0 155.0 70.0 75.0 82.5 237.5 130.0 135.0 145.0 382.5 6 .6519 249.3518
100KG
STEWART OGG VENICE S 93.30 280.0 295.0 305.0 190.0 -197.5 -197.5 495.0 275.0 295.0 -305.0 790.0 1 .6272 495.4880
STEPHEN O'DONNELL HAMILTON S 98.00 260.0 280.0 295.0 150.0 -157.5 445.0 270.0 285.0 -295.0 730.0 2 .6136 447.9280
STEPHEN MULLIN KILMARNOCK S 94.00 235.0 250.0 -260.0 165.0 175.0 -180.0 425.0 230.0 245.0 250.0 675.0 3 .6250 421.8750
STUART STABLES ELGIN S 95.00 175.0 190.0 200.0 135.0 140.0 142.5 342.5 230.0 245.0 -250.0 587.5 4 .6220 365.4250
110KG
DANIEL HYSLOP KILMARNOCK S 107.00 305.0 325.0 -345.0 -180.0 190.0 -195.0 515.0 280.0 300.0 -315.0 815.0 1 .5937 483.8655
125KG
CHRIS MULLEN VENICE U23 114.00 215.0 225.0 -240.0 155.0 165.0 -175.0 390.0 225.0 240.0 250.0 640.0 1 .5824 372.7360

REFEREES
STEVE MCQUADE CAT1 ALEX MATHIESON CAT2 HELEN RICHARDS NAT JIM MUTRIE CAT1 BRIAN BAKER NAT CAMPBELL HIGGINS CAT1
stephenIcon...26-11-2008 @ 19:55 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Post Edited: 26.11.2008 @ 19:55 PM by stephen
Tonights training:

D/L:
70x5
120x5
170x5
200x3
210x5 ( equal uneq pb for 5)
212.5x4 fail on 5th(f**ked my breathing up Angry ) (uneq. pb for 4)

C/G B/P:
20x5
70x5
100x5
125x5
130x6 (pb)

D/B B/P:
50's x12
50's x5 Unhappy

Chins:
bwx5
bwx5
JCIcon...27-11-2008 @ 09:35 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice deadlifting mate. CGBP looks strong too, quality PB Happy
stephenIcon...29-11-2008 @ 15:23 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
JC said:
Nice deadlifting mate. CGBP looks strong too, quality PB Happy


Thanks mate. More of the fun stuff today Happy plus had a training partner for a change Cool

Log:
45x5 (8") 1 clean
75x5 (ifsa)
90x5 (ifsa)
95x3 (8")
95x3 (8")
75x8(clean each rep)(8") straight to 65x8 (ifsa)

Yoke:
160x15m
240x15m
290x15m

Yoke carry(conan's simu.)
160x15m
180x15m

FW:
45'S x15m
85's x15m
100's x15m
120's x15m (pb)

stone:
90x1
90x1 shoulder
110x5(pb?)
buzzIcon...29-11-2008 @ 15:53 
Avatar
Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Looking strong on events man, good work!
stephenIcon...29-11-2008 @ 17:47 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
buzz said:
Looking strong on events man, good work!


Thanks pal, will try using today as a bench mark to improve on over the winter.
Hopefully the guy I was training with will continue to come along as it's pish training alone and once
he gets used to the equipment I'm sure we'll push each other on abit. Cool
stephenIcon...01-12-2008 @ 21:02 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Post Edited: 03.12.2008 @ 03:09 AM by stephen
Tonight:

Squats:
20x8
70x5
120x5
150x3
175x5
175x5
177.5x5

Bench:
20x10
70x5
100x5
120x3
132.5x5
132.5x5
135x5

Bloody knackered helping two of my training partners with there suits/shirts.
Was thinking that I'd give myself some unequipped goals for the squat and bench to be done before xmas, like squat 190x5 and bench 140x5 (best is squat 185x4 and bench 140x3). Not sure what to set my goal with the deadlift, I'll decide after wednesdays training. Happy
stephenIcon...03-12-2008 @ 19:23 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Tonight:

D/L:
70x5
120x5
170x5
200x3
215x5 (pb for 5)
217.5x4(pb for 4)

LAT PULL DOWNS:
70x10
80x10

D/B SHRUGS:
50's x10
50's x10

Goal for deadlift is to do 220x5 unequipped before xmas.
stephenIcon...07-12-2008 @ 18:45 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Post Edited: 07.12.2008 @ 18:46 PM by stephen
Went to Dumbarton for some events training today.

LOG:
50x5
70x5
80x3
90x3
100x3
110x2 (pb)
115x2fails Unhappy
115x2fails Unhappy

Got close with the 115 just need to work at it abit more.

Yoke:
70x20m
150x20m
230x20m
310x10m

FW HOLD:
110's x47sec which is really good for me usually lucky to go over 20secs in grip events Happy .

Stones:
90fail whacked myself in the face trying to load it to a high platform Tongue Embarassed
90x1 to the shoulder to get it on the high platform.
stone run: 80, 90, 110, 130fail Couldn't get a good hold of it, too slippy.
130x1, 150fail
150x2fails Highest I got it was to my knees but couldn't lap it, need to work on stones more!

Thanks to the guys at Dumbarton for a great events day, some massive weights being shifted by them Eek
buzzIcon...08-12-2008 @ 07:37 
Avatar
Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Solid session there Stephen! f**k knows how you manage to make progres like that on the events when you have been training them so little! Eek Your 'weaker' events seem to be picking up eh, will see you moving up the placings on comps next year for sure man!
stephenIcon...08-12-2008 @ 08:01 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
buzz said:
Solid session there Stephen! f**k knows how you manage to make progres like that on the events when you have been training them so little! Eek Your 'weaker' events seem to be picking up eh, will see you moving up the placings on comps next year for sure man!


Thanks Brian, Think the main thing with me is that I need to increase my gym strength which in turn improves my event training(without doing events much). Right now I'm making good progress on both gym and event training which is good as my training most of this year has been pretty crap, also find that improving on events makes me stronger in the gym. Grin
JoniIcon...08-12-2008 @ 08:50 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		good session there mate.

Whats your Plan - what comps are you thinking of nailing next year?

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