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| buzz | ... | 11-11-2008 @ 10:08 | |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | stephen said: It was knocking the stella back that put me in the 90's and now the 100's in the first place Not sure about the qualifier What about you? Will Garry give it ago? 280 dead with hitching, adrenaline, etc could be nailed man, but even if not, no big shakes. Martin and Garry from the unit are both doing it, and their deadlifts are 225 and 200 just now | ||
| stephen | ... | 12-11-2008 @ 00:05 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | buzz said: 280 dead with hitching, adrenaline, etc could be nailed man, but even if not, no big shakes. Martin and Garry from the unit are both doing it, and their deadlifts are 225 and 200 just now What no t-shirt? | ||
| stephen | ... | 12-11-2008 @ 11:48 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | As it was a nice day just trained outside in the garden this morning. Deadlift: 70kg x5 120kg x5 165kg x5 190kg x5 190kg x5 190kg x5 8" Log: 45kg x8 75kg x5 90kg x5 90xkg 5 Then strict pressing 70kg x7 straight to 45kg x12 struggling abit Yoke: 60kg x10m 160kg x10m 240kg x10m 240kg x10m As I suspected, I'm still crap at yoke just wobble alot when on the move. Yoke carry: 160kg x20m | ||
| JC | ... | 12-11-2008 @ 11:53 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session Stephen, glad to see you back to the proper fun stuff Give SSM qualifier a bash | ||
| stephen | ... | 13-11-2008 @ 19:06 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | JC said: Nice session Stephen, glad to see you back to the proper fun stuff Give SSM qualifier a bash Cheers JC, I probably will give it ago(decide nearer the time) as i'm off the weekend it's on so I'd probably go watch so may aswell take part as it's alot more fun Do you peak for a strongman comp, as in the same way you would for a powerlifting comp? If so how do you manage it? As in past comps I've done I've just turned up on the day and seen if I could do the events | ||
| JC | ... | 14-11-2008 @ 11:19 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | No mate, I just hammer the events for six weeks or more (if possible) before the comp. When i was training for BSM u105 last year, 320 yoke was a real struggle at the start, but I was flying with it by comp time Only way to get better at the comp events is do them week in week out IMO | ||
| stephen | ... | 16-11-2008 @ 19:36 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | JC said: No mate, I just hammer the events for six weeks or more (if possible) before the comp. When i was training for BSM u105 last year, 320 yoke was a real struggle at the start, but I was flying with it by comp time Only way to get better at the comp events is do them week in week out IMO Thought that was the best way | ||
| stephen | ... | 18-11-2008 @ 16:01 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Last nights training:- Squat: 20kg x6 70kg x5 120kg x5 160kg x5 165kg x5 165kg x5 170kg x5 All comfortable was only going to do 160x5 for 3 sets as I just want to tick over the now but the bar was loaded. Bench: 20kg x10 70kg x5 105kg x3 125kg x5 125kg x5 127.5kg x5 130kg x6 All comfortable. Leg Press: upto 280kg x5 for 2 sets Felt tired at the start of the session but once I got started really enjoyed it! | ||
| stephen | ... | 19-11-2008 @ 19:55 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Tonight:- D/L: 70kg x5 120kg x5 170kg x5 195kg x5 200kg x5 210kg x4 C/G B/P: 20kg x5 70kg x5 100kg x5 120kg x5 120kg x5 D/B B/P: 50kg's x9 50kg's x5 Bit knackered plus session done in 30mins(f**k knows why we were so quick) | ||
| Thing | ... | 20-11-2008 @ 07:34 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very nice session stephen | ||
| stephen | ... | 21-11-2008 @ 19:59 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Thing said: very nice session stephen Thanks Neil although everything felt a ton as I was abit tired, but did enjoy the deadlifts Light training tonight: Squat: 20x5 70x5 120x5 150x5 155x5 160x5 Bench: 20x5 70x5 100x5 100x5 Rows: 45x10 55x10 C/G LAT PULL DOWNS: 75x10 75x10 Shrugs: 100x10 120x10 P/P: 20x10 50x5 70x5 80x5 Did the job of getting the blood going and loosening off. | ||
| JoeB | ... | 21-11-2008 @ 20:18 | |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | Hi Mate, great lifting at the Scotish Seniors, nice to see you at the 4 nations, how was you drive back!!! | ||
| JoeB | ... | 21-11-2008 @ 20:21 | |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | who won the 90's? | ||
| stephen | ... | 21-11-2008 @ 21:15 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | JoeB said: Hi Mate, great lifting at the Scotish Seniors, nice to see you at the 4 nations, how was you drive back!!! Thanks Joe, nice meeting you too and the drive back was torture getting stuck in 2/3hr traffic jams etc, was glad to get home eventually. Steve Cumming won the 90's with 727.5kg????, so he's still the man to beat in the 90's in scotland but it was a pretty close class with the top 3 over 700kg. I'll see if I can post the results but i'm useless with computer's so don't hold your breathe. | ||
| JoeB | ... | 21-11-2008 @ 21:24 | |
social skills of a house brick Member 35, 316 posts SQ 320, BP 195, DL 280795.0 kgs @ 90kgs Eq | stephen said: JoeB said: Hi Mate, great lifting at the Scotish Seniors, nice to see you at the 4 nations, how was you drive back!!! Thanks Joe, nice meeting you too and the drive back was torture getting stuck in 2/3hr traffic jams etc, was glad to get home eventually. Steve Cumming won the 90's with 727.5kg????, so he's still the man to beat in the 90's in scotland but it was a pretty close class with the top 3 over 700kg. I'll see if I can post the results but i'm useless with computer's so don't hold your breathe. Cheers mate that would be great, and it was good to see the Scottish team win the drinking comp, the last team to leave!! with the odd welshman and the token englishmen, me and steve bright!!, I had a bad head in the morning | ||
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