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Playing at it!

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stephenIcon...02-11-2008 @ 15:20 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
buzz said:
Solid lifting man, 3 comp pb's, got to be happy with that! Sorry I didn't make it along. Great progress on the deads as well eh!


Thanks . Aye it'll do for now Tongue .
stephenIcon...03-11-2008 @ 19:34 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Nice and light tonight:

Squat:
20x8
70x5
110x5
120x5
130x5
140x5
150x5

Bench Press:
20x8
70x5
100x5
110x5
110x5
110x5
stephenIcon...05-11-2008 @ 20:18 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Tonight same old stuff, as you can see my training doesn't change much Happy .

Deadlift:
20x5
70x5
120x5
160x5
180x5
190x5
200x5

C/G B/P:
20x10
70x5
100x5
120x5
120x6

D/B B/P:
50's x10
50's x10
stephenIcon...05-11-2008 @ 20:24 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Who added the tag line(or what ever you call it) under my board name Tongue ?
ThingIcon...06-11-2008 @ 08:01 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		its true though nice close grip and d/b works
JoniIcon...06-11-2008 @ 20:53 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
stephen said:
Who added the tag line(or what ever you call it) under my board name Tongue ?


you will never know.
stephenIcon...07-11-2008 @ 19:54 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Post Edited: 07.11.2008 @ 20:00 PM by stephen
Joni said:
stephen said:
Who added the tag line(or what ever you call it) under my board name Tongue ?


you will never know.


You've got too much time on your hands .Suppose once your here it's only a matter of time before you get f**ked with. Happy
stephenIcon...07-11-2008 @ 19:58 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Thing said:
its true though nice close grip and d/b works


Cheers Neil.

Tonight:

Squat:
20x8
70x5
120x5
150x5
160x5
170x5

Nice and easy.

Bench:
20x10
70x5
100x5
120x5
125x5

Nice and easy, although shoulders abit sore from wednesday.
stephenIcon...10-11-2008 @ 11:42 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Trained before work:-

Squat:
20x8
70x5
120x5
160x5
160x5
160x5

Too early to be training, felt very slow. Unhappy

Bench:
20x10
70x5
100x5
120x5
120x5
120x5

Nice and easy. Happy

Leg press:
140x10
190x8
240x5
260x5
280x5

Might do these more often(i've said that before Roll-Eyes ).

Push press:
20x10
50x5
70x5
80x5
80x5

Took my grip out wider which felt much better although still pish at them. Tongue
ThingIcon...10-11-2008 @ 11:58 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		still a nice sesh though
buzzIcon...10-11-2008 @ 12:07 
Avatar
Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq		Decent sesh stephen. What's the focus now the PL comps are done? Looks like a good time for a mini log/yoke/stones challenge eh? GrinCool
stephenIcon...10-11-2008 @ 13:41 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Thing said:
still a nice sesh though


Thanks man but would like to improve on my o/h pressing, I seem to be better with a log than a bar Confused
stephenIcon...10-11-2008 @ 13:55 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
buzz said:
Decent sesh stephen. What's the focus now the PL comps are done? Looks like a good time for a mini log/yoke/stones challenge eh? GrinCool


Thanks Brian, I'm sure we can organise a mini challenge but your training has been looking good lately so I'll need to get some event training in beforehand Wink . Tried to organise a trip up to dumbarton yesterday but the guys all have the man flu and weren't training, Tried to have a session yesterday outside but had to abandon it due to the weather Angry .
I also thought about doing the scottish master's as a guest next month but my training partners recond I should leave it and that I should just ease off and cruise into the new year as I've done a few comps this year and my body needs a rest... suppose there right. Unhappy
buzzIcon...10-11-2008 @ 14:32 
Avatar
Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
stephen said:Thanks Brian, I'm sure we can organise a mini challenge but your training has been looking good lately so I'll need to get some event training in beforehand Wink . Tried to organise a trip up to dumbarton yesterday but the guys all have the man flu and weren't training, Tried to have a session yesterday outside but had to abandon it due to the weather Angry .
I also thought about doing the scottish master's as a guest next month but my training partners recond I should leave it and that I should just ease off and cruise into the new year as I've done a few comps this year and my body needs a rest... suppose there right. Unhappy


Odds were against you yesterday eh! Probably wise to ease off on the PL comps, put your feet up for a while, knock some Stella back, and get up closer to 100kg for next season Happy Try and get through to the unit soon tho man, been a while since you were here. It is fancy as f**k these days, has a shop, and heating and everything! Still a s**tty skanky toilet though Grin

Are you planning on doing the Scotlands qualifier on Feb? 115 log and 280 dead would be nailable eh?
stephenIcon...10-11-2008 @ 19:01 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		It was knocking the stella back that put me in the 90's and now the 100's in the first place Grin , probably best to cut back but with xmas and new year looming there won't be much chance of that happening Grin , I'll need to get a handle on the weight gain though or I'll be cutting to make the 100's next year Tongue . Definetly will try to get through to the unit this year Roll-Eyes .
Not sure about the qualifier Confused , confident I could nail the 115kg log(even before year end) but a 280kg deadlift would require a miracle Tongue but I like a challenge Cool plus there's the other events to consider. I'll wait and see. DO you get a T-shirt for entering? .....this could sway me! Tongue
What about you? Will Garry give it ago?

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