Playing at it!
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| stephen |  | ... | 22-10-2008 @ 19:52 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Training tonight: EQ D/L: 70x6 (straps down) 120x5 170x3 210x1 230x3 (straps up) 230x2 wouldn't have got the third  C/G B/P: 20x6 70x5 105x3 125x5 127.5x5 (pb) D/B B/P: 50's x10 50's x10 Weighed in at 93kg. | ||
| stephen | | ... | 24-10-2008 @ 19:29 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Tonight: SQUAT: 20x6 70x5 120x5 150x5 170x3 170x3 BENCH: 20x6 70x5 100x5 120x3 125x3 130x3 | ||
| stephen | | ... | 27-10-2008 @ 19:47 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Tonight: Squat: 20x8 70x5 120x5 160x3 180x1 195x1 (uneq. pb  )210x1 (uneq. pb  )Chuffed with my squatting tonight, all felt solid and had more there but didn't want to push it due to the seniors being this sat. Bench press: 20x6 70x5 100x3 125x1 150x1 (shirt on) comp pause. 165x1 comp pause. Will open with 165kg on the bench. Won't train for the rest of the week but got some diy stuff to do  .Weight at 94kg. | ||
| buzz | | ... | 27-10-2008 @ 19:57 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good work on the sneaky raw squat PB's stephen! Where is the seniors being held again? (I think i asked you this already eh? ) | ||
| Joni | | ... | 27-10-2008 @ 20:14 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | awesome squatting man! Did you just whack 20kg to your raw (and therefore the most important) pb???? | ||
| stephen | | ... | 27-10-2008 @ 22:17 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | buzz said: Good work on the sneaky raw squat PB's stephen! Where is the seniors being held again? (I think i asked you this already eh? )Yeah sneaky training partners, I thought we'd be working upto openers (equipped) as per usual but they wanted to work upto an unequipped single like they used to do years ago before a comp. Who am i to argue I just went with the flow. Was surprised how easy they were though, definetly could do more.  The comp is at Grangemouth sports stadium, lifting starts at 11:00 but I'll most likely not start lifting untill 12:30-13:00ish (depending on attendance) due to being a fatty in a heavier weight class. I can get the proper address/postcode if your thinking of heading through to watch? | ||
| stephen | | ... | 27-10-2008 @ 22:22 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Joni said: awesome squatting man! Did you just whack 20kg to your raw (and therefore the most important) pb???? Thanks man, best unequipped squat previous was 185kg for 3sets of 4reps but that was about a year ago. Then injured my back at the beginning of the year which has hindered my training, only just getting back on track. | ||
| buzz | | ... | 27-10-2008 @ 23:00 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Cool, I know where grangemouth is man, might try and make it through, not far from here like. If not, then best of luck man! | ||
| stephen | | ... | 28-10-2008 @ 12:35 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | buzz said: Cool, I know where grangemouth is man, might try and make it through, not far from here like. If not, then best of luck man! That would be good if you could make it. Just been to the local council office to enquire about a lock-up again and they might have one for me in a months time , it would be good to get my strongman kit away from the house as it would free up alot of space. | ||
| Thing | | ... | 28-10-2008 @ 12:44 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice squat pb stephen | ||
| stephen | | ... | 01-11-2008 @ 18:46 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 01.11.2008 @ 20:57 PM by stephen Thanks Thing. The standard of lifting at the Scottish Seniors was high, especially in the tightly fought 90kg class. Weighed in at 94kg. Squat: Opener- 235kg Passed 2nd - 250kg Passed 3rd - 260kg Fail . Couldn't finish, should have fought abit more .Bench: Opener - 165kg Passed 2nd - 175kg Passed ( comp. pb) 3rd - 180kg Fail . Couldn't lock out, left arm let me down, next time for sure.  Deadlift: Opener - 230kg Passed 2nd - 245kg Passed (comp. pb) 3rd - 250kg Passed (comp. pb) Total of 675kg which is a pb . Really enjoyed today, great comp and trash talk a plenty. Good catching up with you Ken. | ||
| Lurkio | | ... | 01-11-2008 @ 19:12 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | Great stuff Stephen. Nice lifting. | ||
| Joni | | ... | 01-11-2008 @ 20:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great lifting mate, sweet deadlift! | ||
| stephen | | ... | 01-11-2008 @ 20:56 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Thanks Lurkio and Joni. | ||
| buzz | | ... | 02-11-2008 @ 09:17 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Solid lifting man, 3 comp pb's, got to be happy with that! Sorry I didn't make it along. Great progress on the deads as well eh! | ||
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