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Benvie | ... | 05-11-2012 @ 12:00 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice session mate, hope the sciatic isn't too bad. You doing the SSM qualifier? | ||
stephen | ... | 06-11-2012 @ 01:02 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Benvie said:Nice session mate, hope the sciatic isn't too bad. You doing the SSM qualifier? Thanks. I just seemed to be plagued with injuries/problems...I must be doing something wrong! Right now I'm in two minds about the qualifier. I enjoy doing it but as it's so early in the year and in winter I struggle to get event training in due to the weather so never have a chance of even scraping a qualifing place. Also contemplating a refocus back to powerlifting next year. | ||
stephen | ... | 07-11-2012 @ 12:03 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Trained alone this morning: 18" deadlift: 100x5 180x3 220x1 260x1 300x1 260x5 Deadlift: 100x5 180x5 220x3 220x3 1 arm d/b press: 25x10 40x5 50x3 60x2 60x3 C/g lat pull down: Full stack x8 Full stack x8 Seated chest supported row machine: 65x10 75x10 | ||
ITRG | ... | 07-11-2012 @ 16:42 | |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate | ||
stephen | ... | 12-11-2012 @ 20:47 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said:nice session mate Cheers Ian. Went to the Killie gym tonight. Group of 5 training together, good fun as always. Squat(suit on with straps down): 20x10 70x5 120x5 180x3 220x1 (knee wraps on) 240x2 240x3 Bench press(wide grip): 20x20 70x10 100x3 120x1 140x1 Put my shirt on but it was too tight so took it back off & went back to unequipped. 145x3 150x3 155x2 Will need to look into getting a bigger shirt. Seated shoulder press machine: Full stack x10 D/B O/H/P: 30's x10 Then did some shoulder/bicep rehab stuff. | ||
Benvie | ... | 12-11-2012 @ 21:45 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid session Stephen, you going back to powerlifting then with this shirted benching lark. | ||
stephen | ... | 14-11-2012 @ 20:04 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Benvie said:Solid session Stephen, you going back to powerlifting then with this shirted benching lark. Cheers mate. Aye going to make a return to powerlifting next year but will still train events for abit of fun weather permitting of course as I have to train outside. I tried to get an industrial unit sorted recently with a few guys around my way all chipping in, which would have mean't I could have trained specifically for strongman all year round. Unfortunatly due to a few reason's we never managed to get it sorted so decided to concentrate on powerlifting again as I can train for it easy enough. Went to the Killie gym tonight, big squad of 6. Deadlift (suited): 120x5 170x3 210x1 230x1 250x1 (straps up) 260x1 Thought I'd get the suit on to get a feel for it again...f**king hated it haha. All easy enough. C/G B/P: 20x15 70x5 105x3 120x12 D/B B/P: 50's x14 C/G Lat pull down: 77.5 x10 77.5 x10 Good fun session with everyone. Few of them training for up and coming comps so great atmosphere in the gym! | ||
stephen | ... | 14-11-2012 @ 20:04 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Benvie said:Solid session Stephen, you going back to powerlifting then with this shirted benching lark. Cheers mate. Aye going to make a return to powerlifting next year but will still train events for abit of fun weather permitting of course as I have to train outside. I tried to get an industrial unit sorted recently with a few guys around my way all chipping in, which would have mean't I could have trained specifically for strongman all year round. Unfortunatly due to a few reason's we never managed to get it sorted so decided to concentrate on powerlifting again as I can train for it easy enough. Went to the Killie gym tonight, big squad of 6. Deadlift (suited): 120x5 170x3 210x1 230x1 250x1 (straps up) 260x1 Thought I'd get the suit on to get a feel for it again...f**king hated it haha. All easy enough. C/G B/P: 20x15 70x5 105x3 120x12 D/B B/P: 50's x14 C/G Lat pull down: 77.5 x10 77.5 x10 Good fun session with everyone. Few of them training for up and coming comps so great atmosphere in the gym! | ||
Benvie | ... | 14-11-2012 @ 20:10 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid session mate, best of luck with your powerlifting goals. | ||
tryst | ... | 14-11-2012 @ 20:13 | |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Benvie said:Solid session mate, best of luck with your powerlifting goals. x2 Be good to see you on the platform again!!! | ||
stephen | ... | 19-11-2012 @ 20:21 | |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Benvie said:Solid session mate, best of luck with your powerlifting goals. Thanks mate, 1st goal is to get back to where I was and then nail some pb's! tryst said: x2 Be good to see you on the platform again!!! Cheers, better tell Maca to get his finger out and I'll see you both at a few comps next year. Trained tonight at the Killie gym. Was abit tired after doing alot of hours at work last week so just had a lazy session: Squat: 20x10 120x5 170x3 200x1 210x1 All easy enough but did bother my sciatica abit!!! Flat bench(w/g): 20x20 70x10 105x3 130x1 150x1 155x3 Then did some d/b o/h/p and shoulder/bicep rehab stuff. Got a strongman comp on sat...haven't done much training for it but hey ho what's new there. | ||
Benvie | ... | 19-11-2012 @ 20:34 | |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Best of luck for Saturday mate, you should do alright, pretty good events for you. | ||
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