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BenvieIcon...05-11-2012 @ 12:00 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Nice session mate, hope the sciatic isn't too bad. You doing the SSM qualifier?
stephenIcon...06-11-2012 @ 01:02 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Benvie said:Nice session mate, hope the sciatic isn't too bad. You doing the SSM qualifier?


Thanks. I just seemed to be plagued with injuries/problems...I must be doing something wrong!
Right now I'm in two minds about the qualifier. I enjoy doing it but as it's so early in the year and in winter I struggle to get event training in due to the weather so never have a chance of even scraping a qualifing place.
Also contemplating a refocus back to powerlifting next year.
stephenIcon...07-11-2012 @ 12:03 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Trained alone this morning:

18" deadlift:

100x5
180x3
220x1
260x1
300x1
260x5


Deadlift:

100x5
180x5
220x3
220x3


1 arm d/b press:

25x10
40x5
50x3
60x2
60x3


C/g lat pull down:

Full stack x8
Full stack x8


Seated chest supported row machine:

65x10
75x10
ITRGIcon...07-11-2012 @ 16:42 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
nice session mate
stephenIcon...12-11-2012 @ 20:47 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
ITRG said:nice session mate


Cheers Ian.

Went to the Killie gym tonight. Group of 5 training together, good fun as always.


Squat(suit on with straps down):

20x10
70x5
120x5
180x3
220x1 (knee wraps on)
240x2
240x3


Bench press(wide grip):

20x20
70x10
100x3
120x1
140x1
Put my shirt on but it was too tight so took it back off & went back to unequipped.
145x3
150x3
155x2

Will need to look into getting a bigger shirt.


Seated shoulder press machine:

Full stack x10

D/B O/H/P:

30's x10


Then did some shoulder/bicep rehab stuff.
BenvieIcon...12-11-2012 @ 21:45 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Solid session Stephen, you going back to powerlifting then with this shirted benching lark.
stephenIcon...14-11-2012 @ 20:04 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Benvie said:Solid session Stephen, you going back to powerlifting then with this shirted benching lark.


Cheers mate. Aye going to make a return to powerlifting next year but will still train events for abit of fun weather permitting of course as I have to train outside. I tried to get an industrial unit sorted recently with a few guys around my way all chipping in, which would have mean't I could have trained specifically for strongman all year round. Unfortunatly due to a few reason's we never managed to get it sorted so decided to concentrate on powerlifting again as I can train for it easy enough.


Went to the Killie gym tonight, big squad of 6.

Deadlift (suited):

120x5
170x3
210x1
230x1
250x1 (straps up)
260x1

Thought I'd get the suit on to get a feel for it again...f**king hated it haha. All easy enough.


C/G B/P:

20x15
70x5
105x3
120x12


D/B B/P:

50's x14


C/G Lat pull down:

77.5 x10
77.5 x10

Good fun session with everyone. Few of them training for up and coming comps so great atmosphere in the gym!
stephenIcon...14-11-2012 @ 20:04 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Benvie said:Solid session Stephen, you going back to powerlifting then with this shirted benching lark.


Cheers mate. Aye going to make a return to powerlifting next year but will still train events for abit of fun weather permitting of course as I have to train outside. I tried to get an industrial unit sorted recently with a few guys around my way all chipping in, which would have mean't I could have trained specifically for strongman all year round. Unfortunatly due to a few reason's we never managed to get it sorted so decided to concentrate on powerlifting again as I can train for it easy enough.


Went to the Killie gym tonight, big squad of 6.

Deadlift (suited):

120x5
170x3
210x1
230x1
250x1 (straps up)
260x1

Thought I'd get the suit on to get a feel for it again...f**king hated it haha. All easy enough.


C/G B/P:

20x15
70x5
105x3
120x12


D/B B/P:

50's x14


C/G Lat pull down:

77.5 x10
77.5 x10

Good fun session with everyone. Few of them training for up and coming comps so great atmosphere in the gym!
BenvieIcon...14-11-2012 @ 20:10 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Solid session mate, best of luck with your powerlifting goals.
trystIcon...14-11-2012 @ 20:13 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Benvie said:Solid session mate, best of luck with your powerlifting goals.


x2

Be good to see you on the platform again!!!
stephenIcon...19-11-2012 @ 20:21 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
Benvie said:Solid session mate, best of luck with your powerlifting goals.


Thanks mate, 1st goal is to get back to where I was and then nail some pb's!

tryst said:
x2
Be good to see you on the platform again!!!


Cheers, better tell Maca to get his finger out and I'll see you both at a few comps next year. Happy


Trained tonight at the Killie gym. Was abit tired after doing alot of hours at work last week so just had a lazy session:

Squat:

20x10
120x5
170x3
200x1
210x1

All easy enough but did bother my sciatica abit!!!Unhappy


Flat bench(w/g):

20x20
70x10
105x3
130x1
150x1
155x3

Then did some d/b o/h/p and shoulder/bicep rehab stuff.

Got a strongman comp on sat...haven't done much training for it but hey ho what's new there.
BenvieIcon...19-11-2012 @ 20:34 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Best of luck for Saturday mate, you should do alright, pretty good events for you.

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