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| Tun |  | ... | 24-07-2012 @ 14:31 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Cheers stephen for sunday. The Scottish corner stood solid enough! Had a great time helping out. No doubt we will see you again.. | ||
| stephen | | ... | 24-07-2012 @ 17:06 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said:couple of nice solid sessions mate Cheers Ian but I need to stop messing about and start a plan. Benvie said:Nice work recently Stephen, you got any more comps this year? Thanks Neil, I was thinking of doing a powerlifting comp in september but don't think I can be bothered really so just going to give it a miss. If the strongman comp in Livingston goes a head in Nov then I will definetly do that. Tun said:Cheers stephen for sunday. The Scottish corner stood solid enough! Had a great time helping out. No doubt we will see you again.. Yeah Sunday was a good laugh. Think we were the loudest there and we definetly seemed to be having more fun than anyone else.  | ||
| stephen | | ... | 25-07-2012 @ 20:28 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Little bit of training out in the garden tonight as the weather was great. Deadlift: 70x5 120x5 180x3 220x3 220x3 220x3 Haven't deadlifted much this year especially recently so will have to start consistantly training it again. Power clean: 70x5 90x3 90x3 90x3 Same again not done these much this year either so thought I'd give them ago again. S/S giant dumbell(45kg): R/H x5, L/H x2 R/H x5, L/H X1 Then did some bicep/shoulder rehab stuff and stretching. Nice mess about session in the sun. | ||
| Leggiez | | ... | 25-07-2012 @ 20:34 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Very nice session Stephen . Take advantage of the good weather while it lasts ! | ||
| stephen | | ... | 27-07-2012 @ 19:54 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 27.07.2012 @ 19:56 PM by stephen Leggiez said:Very nice session Stephen . Take advantage of the good weather while it lasts ! Cheers Mark. Wish the weather had held out abit longer...couldn't train strongman at my house due to rain so headed to Glencairn gym(less than 2 miles from my house and the weather was lovely??????) to train with Martin, Damien and John. P/P from racks: 20x10 60x8 90x3 100x3 110x3 120x fail (pushed the bar forward and was unable to pull it back into a good line)so straight to 90x8 Hate overhead with a bar as it hurts my wrists. 1 arm DB overhead: R/H: 45x1 55x1 60x1 65x2 fails(had them locked out but couldn't stablise the weight for more than 2/3 secs) L/H: 45x2 Can't do these with my left!!!! 18" Deadlift: 140x3 220x1 280x1 300x1 320x1 260x8 Lower back getting pumped up but really enjoyed these. Front Squat: 20x5 60x5 120x3 150x3 Getting tired so called it a night as had to head home and take the dogs a walk. Good laugh training with everyone tonight. | ||
| stephen | | ... | 30-07-2012 @ 20:15 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Went to Killie gym tonight, trained with Martin, Damien, Arthur, Steph, Alec, Binkie & Robert. Squats: 20x5 70x5 120x5 180x5 180x5 180x5 All easy enough. Flat bench: 20x20 70x10 102.5x5 120x5 120x5 120x5 All easy enough. Stict DB O/H/P: 30's x5 35's x5 35's x5 Then did some shoulder/bicep rehab stuff and some stretching. Good fun session with everyone. | ||
| ITRG | | ... | 30-07-2012 @ 21:39 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate about time you got your head back into it again.... | ||
| stephen | | ... | 01-08-2012 @ 19:50 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said:nice session mate about time you got your head back into it again.... Cheers Ian, watching BSM u105 has sparked my interest again. Went to the Killie gym again. Trained with Martin, Damien, Arthur, Robert and Steph. Deadlift: 70x5 120x5 180x3 220x5 220x5 220x5 Easier than I had expected. C/G Flat B/P: 20x20 70x10 105x3 117.5x10 Just stopped at 10. D/B Flat B/P: 50's x10 Again just stopped at 10. C/G Lat Pull Down: 75x10 75x10 Good fun session again with everyone. | ||
| stephen | | ... | 03-08-2012 @ 19:17 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Trained tonight at mine with Martin, Damien, Lewis & Ian(No. 2). IFSA Log: 65x8 85x3 100x3 110x1 85x10 strict press. Not happening today, everything felt heavy! Yoke: 160x20m 260x20m 280x20m Tried a run with 110 farmers but finger is still f**ked so had to just leave it. Started to rain so had to abandon training...had hoped to do stones. | ||
| stephen | | ... | 03-08-2012 @ 19:17 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Trained tonight at mine with Martin, Damien, Lewis & Ian(No. 2). IFSA Log: 65x8 85x3 100x3 110x1 85x10 strict press. Not happening today, everything felt heavy! Yoke: 160x20m 260x20m 280x20m Tried a run with 110 farmers but finger is still f**ked so had to just leave it. Started to rain so had to abandon training...had hoped to do stones. | ||
| stephen | | ... | 03-08-2012 @ 19:18 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Trained tonight at mine with Martin, Damien, Lewis & Ian(No. 2). IFSA Log: 65x8 85x3 100x3 110x1 85x10 strict press. Not happening today, everything felt heavy! Yoke: 160x20m 260x20m 280x20m Tried a run with 110 farmers but finger is still f**ked so had to just leave it. Started to rain so had to abandon training...had hoped to do stones. | ||
| stephen | | ... | 08-08-2012 @ 15:53 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Trained today at home outside in the sun. Squat: 20x10 70x5 120x5 170x3 185x5 185x5 Deadlift: 70x5 120x5 170x3 210x2 230x3 230x3 Stone to shoulder: 90x5 110x3 No motivation, just trying to get something done. | ||
| ITRG | | ... | 08-08-2012 @ 16:14 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Good session mate Now stop f**king about and get a trainning plan sorted..... | ||
| stephen | | ... | 11-08-2012 @ 14:39 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 11.08.2012 @ 14:40 PM by stephen ITRG said:Good session mate Now stop f**king about and get a trainning plan sorted..... Cheers mate. I would get serious if you'd turn up for training! Trained at mine with Martin, Damien, Ian(no.2), Lewis, Graeme & John. Great fun session as always. O/H/P: Ifsa log: 65x8 85x5 100x5 Medlay: Run 1: 75kg small log + 75kg axel + 85kg ifsa log + 45kg giant d/b + 69 inch d/b fail (4 objects in 24 sec). Run 2: 95kg ifsa log + 85kg axel + 85kg small log + 45kg giant d/b + 69 inch d/b fail (4 objects in 29 sec). Light o/h/p medlay but good fun. Yoke: 160kg x20m 240kg x20m 280kg x20m + 90kg FW 20m in 50sec. Slow time at the end there but I did wack the yoke off my heal so hobbled about abit before doing the fw. Stones over yoke: 90x1 110x1 + 130x1 + 170xfail 130x3 + 110x5 170xfail(got a smidgen off the ground) Good to do stones again but my 170 is just too big for me to get my arms right round it....if I ever get it I'll be over the moon! | ||
| Benvie | | ... | 11-08-2012 @ 16:31 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid few sessions recently mate. | ||
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