Playing at it!
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| stephen |  | ... | 29-06-2012 @ 19:47 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Due to the s**t weather, took some stuff down to Glencairn gym for some training with Nik, John, Martin and 2 new guys but I forget there names. Axel: 31x10 71x6 91x5 101x5 101x5 103.5x3 miss loaded, extra 2.5kg on one side messed me up as I thought I was off centre. Bit of plactice for power stairs with a 140-180 duck walk with a few 180 duck walk runs, stupid finger injury was hurting though so never went heavier. Tried 120kg farmers timed hold but stupid finger injury was hurting so just put them down at 10secs or so. D/B O/H/P: 30x5 ftoh 50x5 60x1 failed on 2nd but close. Good fun session with everyone with lots of piss taking.  | ||
| Benvie | | ... | 29-06-2012 @ 19:51 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice axle work mate, are you gonna be doing the arnolds qualifier with you training duck walk/power stairs? | ||
| stephen | | ... | 29-06-2012 @ 20:03 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Benvie said:Nice axle work mate, are you gonna be doing the arnolds qualifier with you training duck walk/power stairs? Cheers, no man can't make that comp either as I'm working  , just took axel down as it was easier to carry and was trying to simulate power stairs as John is doing BSM u105kg but we were destroying a box and the steps outside so decided just to do a few runs with duck walk, the others went heavier obviously. | ||
| Benvie | | ... | 29-06-2012 @ 20:08 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Thats a shame, the events would have suited you quite well with a big squat in there. | ||
| stephen | | ... | 03-07-2012 @ 11:49 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Crappy morning training at Glencairn alone. Squat: 20x10 70x8 120x5 180x3 200x3 200x3 200x3 No energy. C/G flat bench: 20x20 70x10 100x5 125x5 125x5 125x3 100x8 w/g No energy. C/G lat pull down: Stack x8 Stack x8 D/B O/H/P: 32's x8 32's x8 Then did some shoulder/bicep rehab stuff with some stretching. | ||
| ITRG | | ... | 03-07-2012 @ 14:27 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice solid session mate i hate trainning alone | ||
| stephen | | ... | 07-07-2012 @ 15:23 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 07.07.2012 @ 15:24 PM by stephen ITRG said:nice solid session mate i hate trainning alone Yeah I hate it too. Couldn't train strongman today due to the weather so went to glencairn gym for a mess about. Just training alone again. Trap bar deadlift: 70x5 120x 190x3 230x3 260x3 200x10 shrugs 150x16 shrugs C/G lat pull down: Stack x10 Stack x10 Seated chest supported row thingy: 60x8 60x10 Incline c/g bench: 20x10 70x5 100x5 100x5 100x3 + 70x10 D/B curls: 20's x10 20's x10 | ||
| Benvie | | ... | 07-07-2012 @ 15:41 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid session there Stephen. | ||
| ITRG | | ... | 08-07-2012 @ 10:41 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice solid session mate | ||
| Leggiez | | ... | 08-07-2012 @ 12:26 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Never tried a trap bar for deadlift thus far , i presume its a bit easier than normal DL with it sitting more central to your body ? Good work m8 , i dont know how you manage to motivate yourself for those solo sessions , i feel lost when im training alone  | ||
| stephen | | ... | 09-07-2012 @ 20:20 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 09.07.2012 @ 20:22 PM by stephen Benvie said:Solid session there Stephen. ITRG said:nice solid session mate Cheers guys. Leggiez said:Never tried a trap bar for deadlift thus far , i presume its a bit easier than normal DL with it sitting more central to your body ? Good work m8 , i dont know how you manage to motivate yourself for those solo sessions , i feel lost when im training alone Aye trap bar deadlift is well easy compared to normal deadlifts due to a better centre of gravity and a higher pick up, there great if you can't be f**ked training hard. Training alone is no fun at all. I like to have a laugh when training which is better in a group, training alone is just boring! Went to the Killie gym tonight and trained with Damien, Martin & Arthur. Squats: 20x6 120x5 180x3 205x3 205x3 205x3 C/G flat bench: 20x10 70x5 110x5 130x5 130x5 130x5 (last rep paused) 110x6 (wide grip) D/B O/H/P: 32.5's x8 32.5's x10 Good session and was good to catch up with everyone. Might do a powerlifting comp in september but not sure to do it equipped or unequipped? | ||
| stephen | | ... | 10-07-2012 @ 22:55 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Went for some MMA training tonight: 1hr of stand up - loads of punching and kicking. 1hr of ground work - technique on choke holds. Was good fun but was blowing out my arse with the stand up stuff. | ||
| stephen | | ... | 23-07-2012 @ 19:33 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 23.07.2012 @ 19:34 PM by stephen Trained on sat at mine after nearly 2 weeks break again. Trained at mine with Nik, Jackie, Martin, Damien and two new guys.Ifsa log: 65x10 85x5 100x5 100x5 100x5 65x10 strict press. Yoke: 160x20m 240x10m 240x20m Car push: 1 run of 40m up an incline. Then messed about with a 90kg stone showing the two new guys different techniques that they could try. Trained tonight at Glencairn gym alone. Squat: 20x10 70x5 120x5 180x3 180x3 180x5 Just going to start from here and slowly build up, hopefully I'll be more consistent and squat at least once a week. C/G Incline Bench: 20x10 60x10 100x5 100x5 Done these as wasn't able to flat bench as it was being used. Then did some shoulder & bicep rehab stuff along with some stretching. | ||
| ITRG | | ... | 23-07-2012 @ 21:01 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | couple of nice solid sessions mate | ||
| Benvie | | ... | 23-07-2012 @ 22:02 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice work recently Stephen, you got any more comps this year? | ||
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