Playing at it!
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| stephen |  | ... | 15-05-2012 @ 03:28 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Benvie said:You looked strong yesterday Stephen and well done for making weight, I think you'd have been challenging for top 3 if you hadn't been so drained from cutting weight and gassed out a bit later on in the comp. Still a very strong performance. Thanks Benvie. miked said:Stephen... Didn't know about weight issues....even more impressive then!!... Cracking log!...and as you say if you had to get real serious!!  Thanks Mike. | ||
| ITRG | | ... | 15-05-2012 @ 11:14 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | you done brilliant mate well done | ||
| stephen | | ... | 20-05-2012 @ 18:24 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said:you done brilliant mate well done Thanks Ian. Never managed any training last week as was really busy. Had a terrible session today although was a good laugh with Ser, Megan, Nik, Wullie, Ian & John. AXEL: 31x5 75x5 90x5 105x3 115x1 75x9 strict All easy enough. Van deadlift: Astra van + 180KG X Fail Astra van + 180kg X 3 Astra van + 180kg + 2x75kg women x1 Heard loads of bones cracking from my back and neck on the last one so just dropped it! Starting to stiffen up now..looks like I could be sore tommorrow!  100kg Sand bag + 100Kg keg Medlay: sand bag x10m + keg 10m + sand bag x10m + keg 10m Blowing out my arse!  And hurt my finger when setting the stuff up!Stones(no tacky): 90kg to shoulder 110kg to lap, too slippy to shoulder. Back/neck starting to get sore. Was good banter today! Although didn'y really feel upto training but at least I got a little done. | ||
| Benvie | | ... | 20-05-2012 @ 19:35 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Decent sounding events session Stephen, you giving th UKs qualifier a go? | ||
| stephen | | ... | 21-05-2012 @ 08:07 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Benvie said:Decent sounding events session Stephen, you giving th UKs qualifier a go? I want to but I'm away that weekend with the family....but I'll still be 1.5hrs drive from Dumfries so it all depends if I can convince the family that it will be a good fun day, well the comp is being held at a Gala so plenty of stuff for the kids to do!  | ||
| ITRG | | ... | 21-05-2012 @ 08:21 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | you'll do it just show them whos boss!!!!!!!!!!!! or as i told you bribe them lol | ||
| stephen | | ... | 22-05-2012 @ 12:35 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | ITRG said:you'll do it just show them whos boss!!!!!!!!!!!! or as i told you bribe them lol We will see nearer the time. Quick bit of training this morning out it the garden in the sun. Squat: 20x10 70x10 125x5 175x5 175x5 175x10 (rep pb by default as I rarely do anymore than 5) All easy, was just going to do 5 on the last set also but my daughter was shouting ''YES COME ON DADDY'' on every rep so thought I'd do a few more for her haha. | ||
| davycummings | | ... | 22-05-2012 @ 14:24 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | stephen said: was just going to do 5 on the last set also but my daughter was shouting ''YES COME ON DADDY'' on every rep so thought I'd do a few more for her haha. I think you have just found yourself a coach  | ||
| stephen | | ... | 24-05-2012 @ 11:42 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | davycummings said: I think you have just found yourself a coach Haha only thing is if it was up to her I'd still be out there squatting till I dropped! haha Wee session down at Glencairn gym this morning. Trap bar deadlift: 80x5 160x5 240x3 280x3 200x10 All easy enough. C/G Lat pull down: stack x10 stack x8 Flat bench: 20x20 70x10 100x5 120x5 120x5 All easy enough but getting sharp pain in my left wrist so just left it at that. | ||
| stephen | | ... | 26-05-2012 @ 17:23 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Went down to Dumfries with Daniel for some events training. AXEL: 50x5 90x5 100x3 100x3 100x3 Was hoping to use the ones to be used for SSM final but they weren't there so just used one that was in the gym. Felt awkward and heavy for some reason? Viking press: 110x5 110x5 110x5 All easy enough. Car squat: Messed about with the car squat frame for abit, nothing heavy. Daniel got a proper go with it once Stuart Murray arrived later. Stones: 100x1 125x1 140x1 155x1 (pb) 160x1 (pb) 160xfail Lapped the 160 on the last one but failed the load as it slipped down my t-shirt which pulled a muscle in my back.  Car deadlift(fiesta van with front end on the frame): Lifted it a few times but couldn't hold it long as was killing my finger that I hurt last week on the sand bag. Then just helped load/re-set keg&sand bag medley for Daniel as I couldn't hold on to the the stuff due to my finger(i know a very stupid injury haha). Thanks to Stuart and helpers(sorry forget there names) for a good enjoyable day! | ||
| Leggiez | | ... | 26-05-2012 @ 17:36 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Very nice stone PB Stephen !!  | ||
| Benvie | | ... | 26-05-2012 @ 18:10 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Good events session Stephen and a very nice stone PB. | ||
| stephen | | ... | 28-05-2012 @ 19:52 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Thanks Mark and Neil. Went to the killie gym tonight, big squad of 7. Squat: 70x5 120x5 170x2 190x5 190x5 195x5 All felt good. Flat bench: 50x15 90x5 110x5 130x5 130x5 Was using a weightlifting bar instead of the powerbar(rest of the guys were still squatting with it), it was s**t as it seemed to spin alot which I didn't like! D/B O/H/P: 32.5's x10 32.5's x8 Then did some shoulder/bicep rehab stuff. Also got two 50kg plates that were going spare...I was knackered carrying them out to the car! | ||
| stephen | | ... | 31-05-2012 @ 18:26 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Trained down at Glencairn gym today with Daniel. Deadlift: 100x5 180x3 210x3 220x3 240x2 240x2 Bloody finger was hurting holding onto the bar. First time deadlifting from the floor in a good while!Leg press: 150x5 270x5 360x10 C/G Lat pull down: stack x10 stack x10 Chest supported lat row machine thing: 60x10 60x10 70x10 Good fun session. Daniel looking really strong on the deadlift! | ||
| stephen | | ... | 16-06-2012 @ 16:02 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | 1st session in 2weeks, training at mine with John, Graeme, Martin & Damien in the pissing wet! Ifsa log: 65x8 85x3 100x1 Overhead press medlay: set 1: 100x1(bar)+ 90x1(8" log)+ 95x1(axel)+ 100x1(ifsa log)+ 45kg giant dumbell x1 + 69kg inch dumbell x fail. set 2: 100x1(bar)+ 90x1(8" log)+ 95x1(axel)+ 100x1(ifsa log)+ 45kg giant dumbell x1 + 69kg inch dumbell x fail. Weights were light but pissing it down so everything was slippy. The others did max farmers but I had to leave it as my finger is still sore so just going to rest it as got a comp next sat. Good banter and lots of fun despite the rain, called it short as we were all soaked through. | ||
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