Playing at it!
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| Jonathan |  | ... | 30-09-2008 @ 10:47 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Cracking training of late Stephen - good luck with the 4 nations! | ||
| stephen | | ... | 30-09-2008 @ 20:46 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Cheers guys, feeling pretty good the now and looking forward to getting back on the platform(last powerlifting comp was in april). Brian... Not really sure what to expect at the 4 nations but it would be good to nail some comp pb's, my best comp lifts are 255/172.5/237.5 best total of 660 so if I can at least equal them then I'll be happy enough   although if a pb is there I'll go for it!  . I'd like to qualify for the british champs next year but as I'll be in the 100kg class i'd need a 720kg total which is abit outa my reach the now  . If I drop back down to the 90kg class for the Scottish seniors then I'll need 690kg which could just be doable if training countiues to go well and I have a good day!  But i'm feeling great at 93/94kg so might just stay in the 100kg class and get puffing on the old crack pipe, maybe 720kg will be a possibility early next year! Main thing is to enjoy the lifting and have a laugh! Jonathan...Good to see your still about. Hows the lemon fresh lifting coming on?  | ||
| stephen | | ... | 01-10-2008 @ 19:42 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | TRAINING TONIGHT:- EQ D/L: 70x5 (straps down ) 120x5 170x2 195x1 220x1 235x1 (straps up from here) 250x1 Equal gym pb 220x4 (strap down) C/G B/P: 20x8 70x5 100x5 122.5x5 125x5 (pb) D/B B/P: 50's x10 50's x10 Felt good tonight. | ||
| buzz | | ... | 02-10-2008 @ 07:30 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good session man - deadlift PB in the bag!! | ||
| Joni | | ... | 02-10-2008 @ 10:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good work Ste! | ||
| stephen | | ... | 02-10-2008 @ 13:10 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Cheers Joni and Brian, Feeling very comfortable with deadlifting from the floor these days, experimented abit with different styles, grip and foot placement and been workin hard on technique so things are looking good for a decent comp pb deadlift before year end. | ||
| buzz | | ... | 02-10-2008 @ 13:16 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | stephen said: Cheers Joni and Brian, Feeling very comfortable with deadlifting from the floor these days, experimented abit with different styles, grip and foot placement and been workin hard on technique so things are looking good for a decent comp pb deadlift before year end. Solid. Are you lifting convo these days?? | ||
| stephen | | ... | 02-10-2008 @ 14:06 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | buzz said: Solid. Are you lifting convo these days?? Yeah lifting conventional now but think doing sumo for abit has really taught me to use my legs more as before I was all back. I don't have my feet in narrow like alot of conventional pullers though, I place them about shoulder width apart which feels more comfortable for me. | ||
| JC | | ... | 02-10-2008 @ 14:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice deadlifting mate. GCBP looking strong too. Good lucxk in the 4 nations | ||
| IainKendrick | | ... | 02-10-2008 @ 14:13 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Quality lifting. Good luck for 4 nations. One of my training partners Monica Porter will be lifting there. Under 2 weeks to go!!! | ||
| stephen | | ... | 02-10-2008 @ 21:06 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | JC said: Nice deadlifting mate. GCBP looking strong too. Good lucxk in the 4 nations Thanks JC. | ||
| stephen | | ... | 02-10-2008 @ 21:14 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | IainKendrick said: Quality lifting. Good luck for 4 nations. One of my training partners Monica Porter will be lifting there. Under 2 weeks to go!!! Thanks Iain, seen some of Monica's results, she's one very strong lady. I presume you train with John Porter also, he's a very strong guy too! . Good training partners are the key to getting better as you can feed off each others success and you don't get much better than yours. | ||
| stephen | | ... | 03-10-2008 @ 19:46 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Tonight: Squat: 20x5 70x5 120x5 160x5 170x3 170x3 B/P: 20x8 70x5 100x5 120x5 125x5 132.5x5 | ||
| stephen | | ... | 06-10-2008 @ 20:01 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | EQ Squat: 20x5 (straps down) 70x5 120x5 170x2 205x1 (straps down & knee wraps) 230x1 (straps up & knee wraps) EQ B/P: 20x10 70x5 100x5 130x1 150x1 (shirt on) 165x1 125x3 (shirt off) long pause for each rep. Well thats my training prep for the 4nations done,not that I've had much . Won't train for the rest of the week, so planned openers will be around 230/165/230. Good luck to everyone competing. | ||
| Joni | | ... | 07-10-2008 @ 10:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good luck mofo!!! | ||
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