Playing at it!
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| stephen |  | ... | 01-09-2008 @ 21:00 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Tonights gym training:- Squat: 20x8 70x5 120x5 160x3 180x5 (knee wraps on) 182.5x5 (knee wraps on) 182.5x5 (knee wraps on) f**k me the squats were hard even though I wore knee wraps(I've done these weights before unequipped), no idea why hopefully be better next week.  Bench press: 20x6 70x5 100x5 120x3 140x5(shirt on) 145x5(shirt on) 145x5(shirt on) Drop downs with shirt- 160x3 160x3 f**kin hell the shirted bench's were hard also .Not a good session, 1st time with equipment in 6months but did expect better.  Went home for a quicky strongman session:- Yoke: 60x10m 160x10m 250x20m Technique getting better.  Yoke carry(simulating conans): 180x17m Knackered! Went a walk with the dogs and then food.  | ||
| Joni | | ... | 03-09-2008 @ 17:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats a hefty workload for one day mate | ||
| stephen | | ... | 03-09-2008 @ 19:44 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Joni said: thats a hefty workload for one day mate Yea trying to up the work load up from what I used to do but my lower back isn't playing along and the weather keeps messin up any strongman training as I have too train outside.  Training tonight:- Deadlift: 70x5 120x5 170x3 190x5 195x6 200x5 C/G bench press: 20x10 70x5 100x5 117.5x5 117.5x5 Dumb bell bench press: 47.5's x10 47.5 x8 Then few sets of narrow grip lat pull downs(weight unknown but was very light). | ||
| stephen | | ... | 06-09-2008 @ 12:41 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 06.09.2008 @ 12:41 PM by stephen Had to miss fri session so had a wee mess around strongman session this morning.8" Log: 45x6 (1 clean) 70x5 (1 clean) 95x3 (1 clean) 110x1clean 110x1clean+failed press (couldn't lock out the last few inches with my left arm )120x1clean (tough!) 100x3 (clean each rep) 90x5 (1 clean) FW Deadlift(handles at top of knee(weight stated each hand)): 45x5reps 85x2reps 115x1rep 130x1 140x1rep 150x1rep with 15 sec hold, think this is a pb for time with 300kg in hands usually only get 10-12sec(which is a struggle). Think I could have got into the 20's if at a comp setting. Droped height of handles to 3" below knee: 120x7metres tore a callus, game over  Stone: 1 set: 90x1 - 105x5 (no chalk or tacky used) Tyre flip: 240ishx6 Lower back burning up abit so lugged everything back into the shed. | ||
| stephen | | ... | 08-09-2008 @ 20:35 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 08.09.2008 @ 20:35 PM by stephen Training tonight:-Squat: 20x6 70x5 120x5 160x3 Knee wraps on: 182.5x5 187.5x5 190x5 Better this week! Bench press: 20x8 70x5 100x5 125x3 Shirt on: 145x5 147.5x5 150x5 Drop downs: 170x3 182.5x3 Better again. No strongman as I'm night shift and have no energy.  | ||
| stephen | | ... | 24-09-2008 @ 22:23 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Thought I'd better update.  wed 10th sep '08 D/L:70x5 120x5 170x5 200x5 200x5 205x5 C/G B/BP: 20x5 70x5 100x5 120x5 120x5 D/B B/P : 50's x10 50's x10 FRI 12th sep '08 squat: 20x5 70x5 120x5 150x5 155x5 155x5 B/P: 20x5 70x5 100x5 110x5 110x5 110x5 18" D/L: 120x5 190x5 220x3 245x2 250x1 270x1 300xF SAT 13th sep '08 Not really a work out but was hard work! Helped out at the dumfries novice comp lugging everything about and resetting for everyone. f**kin knackering, it's definetly easier to take part. TUE 16th sep '08 Trained alone before work as was backshift. SQUAT: 20x5 70x5 120x5 160x3 180x5 (knee wraps on from here) 190x3 B/P: 20x5 70x5 100x5 120x5 125x5 125x5 P/P: 50x6 70x5 90x3 90x3 70x7 Thu 18th sep '08 Very quick session before work as had lots to do , just trained in the garden.D/L: 70x5 120x5 170x5 200x5 205x5 210x5(uneq. rep pb) Sat 20th sep '08 Trained in the garden myself 8" LOG: 45x8 IFSA LOG: 65x5 90x3 100x1 110x3cleans (failed presses at lock out pish!)95x4 65x8 then straight to 8" log for 45x16 F/W D/L(weight is per hand): 45's x5 85's x5 120's x3 145's x1 155's x1(6sec hold, pish! )130's x7 120's for 8metres Yoke: 60x10m 160x10m 240x10m 270x10m 300x10m (dropped once) Today wed 24th sep '08 Squat: 20x6 (suit on with straps down from here) 70x5 120x5 170x3 200x1 (knee wraps on from here) 220x3 (straps up and knee wraps from here) 225x4 B/P: 20x8 70x5 105x3 125x3 145x1 (shirt on from here) 160x3 165x3 Drop downs: 180x3 190x3 Got invited to go on the Scottish team for the 4 Nations Powerlifting Championships on the 11th of oct down in swansea, Have to go in the 100kg class though as 2 90kg lifters already chosen . It only really leaves me 2weeks to train for itbut what the hell it should be a good laugh and then I'll do the scottish seniors on the 1st of nov. | ||
| Joni | | ... | 25-09-2008 @ 08:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Good luck for the 4 nations! few other forum members should be there as well... | ||
| buzz | | ... | 25-09-2008 @ 09:42 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | stephen said:Got invited to go on the Scottish team for the 4 Nations Powerlifting Championships on the 11th of oct down in swansea, Have to go in the 100kg class though as 2 90kg lifters already chosen . It only really leaves me 2weeks to train for itbut what the hell it should be a good laugh and then I'll do the scottish seniors on the 1st of nov. Time to bulk man! Good luck for the comps! | ||
| stephen | | ... | 25-09-2008 @ 16:19 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Joni said: Good luck for the 4 nations! few other forum members should be there as well... Thanks Joni,I'm looking forward to it! I did it last year when it was on in Scotland and it was the best powerlifting comp I've done the atmosphere was great and the m/c was class.  | ||
| stephen | | ... | 25-09-2008 @ 16:23 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | buzz said: stephen said:Got invited to go on the Scottish team for the 4 Nations Powerlifting Championships on the 11th of oct down in swansea, Have to go in the 100kg class though as 2 90kg lifters already chosen . It only really leaves me 2weeks to train for itbut what the hell it should be a good laugh and then I'll do the scottish seniors on the 1st of nov. Time to bulk man! Good luck for the comps!Naw any weight I add would just be more fat, plan is to be around 93kg for the 4 nations and then drop down to 90kg for the seniors maybe | ||
| stephen | | ... | 26-09-2008 @ 19:58 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Tonight: EQ D/L: 70x6 (straps down) 120x5 170x3 200x1 225x3 (straps up from here) 230x3 D/L(from knee): 170x3 220x1 260x1 280x1 300xF (tore a callus AGAIN!) C/G B/P: 20x8 70x5 100x5 120x5 120x6 Pleased with the deads from the floor, felt very comfortable. Seem to be ripping callus fairly regular even though I try to trim&sand them down, any tips on how to keep them in check would be great. What does everyone else do? | ||
| stephen | | ... | 29-09-2008 @ 20:20 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 29.09.2008 @ 20:20 PM by stephen Tonight:-EQ Squat: (straps down) 20x5 70x5 120x5 170x3 200x1(knee wraps on from here) 225x1(straps up from here) 240x2 242.5x2 (leaned forward on 2nd rep so was abit of a fight, need to watch that) B/P: 20x5 70x5 100x5 125x1 145x1(shirt on from here) 170x2 180x1 + fail 2nd rep just! (PB bench though )Bench drop downs: 200x3 212.5 x Whoosed it! Too f**kin heavy! No bad tonight, 2 training partners looking good for the 4 nation although the main focus is the scottish seniors. | ||
| buzz | | ... | 30-09-2008 @ 09:23 |
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Good benching man. What are you hoping for at the 4 nations?? | ||
| Thing | | ... | 30-09-2008 @ 09:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very nice benching stephen. | ||
| JC | | ... | 30-09-2008 @ 09:41 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice squatting and benching mate | ||
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