Playing at it!
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| robocop |  | ... | 08-12-2008 @ 12:04 |
 Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 3651040.0 kgs @ 135.7kgs Eq | buzz said: Solid session there Stephen! f**k knows how you manage to make progres like that on the events when you have been training them so little!  Your 'weaker' events seem to be picking up eh, will see you moving up the placings on comps next year for sure man!ill tell hyou how he made progress on his events cause he came to dumbarton land of the viking which motivates people into greatness !!!! also stephen i could not help but notice that failed to metion that you split the arse right out your track suit this clearly shows within a matter of hours dumbarton made his legs and glutes bigger to the point of incredible hulk like clothes splitting i hope you had a good session mate day flew in and had to run about to put gym back to normal | ||
| stephen | | ... | 08-12-2008 @ 18:49 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 08.12.2008 @ 18:55 PM by stephen robocop said: buzz said: Solid session there Stephen! f**k knows how you manage to make progres like that on the events when you have been training them so little! Your 'weaker' events seem to be picking up eh, will see you moving up the placings on comps next year for sure man!ill tell hyou how he made progress on his events cause he came to dumbarton land of the viking which motivates people into greatness !!!! also stephen i could not help but notice that failed to metion that you split the arse right out your track suit this clearly shows within a matter of hours dumbarton made his legs and glutes bigger to the point of incredible hulk like clothes splitting i hope you had a good session mate day flew in and had to run about to put gym back to normal Aye I'll need to invest in some more trackies, think that's the worst I've torn a pair.   Daniel and I had a great time, be back up soon and hopefully nail some more pb's.  | ||
| stephen | | ... | 08-12-2008 @ 19:10 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Joni said: good session there mate. Whats your Plan - what comps are you thinking of nailing next year? Cheers Joni. On the powerlifting front just going to do the open, districts, seniors also the celtics or 4nations if I get invited and if I manage a british qualifying total in the 90's I'll head down for that aswell. As for strongman I've still got the crack pipe idea of giving the Scottish qualifier ago floating around in my head but I'll see how I'm doing closer to the time. Also would like to do the scottish team comp(it will depend on entry requirements)and the scottish u105's aswell as possibly the uk's scottish qualifier again. I'll need to see how the different comps clash date wise as looking at it now I've typed it, it would be alot to fit in.  | ||
| Joni | | ... | 08-12-2008 @ 19:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sounds like a packed schedule for sure | ||
| stephen | | ... | 11-12-2008 @ 11:18 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | First chance I've had to train this week(very busy!) plus seem to have something wrong with my upper back, just woke up with it(trapped nerve or something at one of my shoulder blades  ). Any wat trained this morning as working in the afternoon.SQUAT: 20x6 70x5 120x5 160x3 170x5 170x5 Was abit cautious as the back was twinging abit.  B/P: 20x5 70x5 100x5 120x3 130x5 130x5 Was feeling good so- 140x4 (pb) Close to my bench goal before xmas .C/G LAT PULL DOWNS: 70x10 80x10 85x8 | ||
| stephen | | ... | 13-12-2008 @ 15:01 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Strongman training today: 8" LOG: 45x5 45x5 70x5 90x5 90x5 100x5 (pb) 90x3 strict press (pb) Yoke: 160x15m 240x20m Yoke & fw: 260x20m & 100's x20m 260x20m & 120's x20m(pb) Ghetto Sled drag: 180x20m 240x5m Used a pallet for the sled drags and there bloody hard as the wood just grips the road, fun though.  | ||
| stephen | | ... | 22-12-2008 @ 19:38 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Been abit lazy not updating. Last Monday:- Squat: 20x8 70x5 120x5 160x3 180x5 180x5 These were hard  Bench Press: 20x8 70x5 100x5 125x2 140x5 (uneq. pb) 140x4 Never had 5 in me this set. Pleased to get my before xmas goal on the bench. Last wednesday:- D/L: 70x5 120x5 170x5 200x2 220x4 Felt my dinner coming back up on me so had to stop at 4 (still uneq. pb)220x2 Same again, note to self 'Don't eat too much before d/l' Close to getting the before xmas goal C/G LAT P/DOWNS: 75x10 90x10 D/B SHRUGS: 50's x10 50's x10 C/G B/P: 20x10 70x5 100x5 110x5 110x5 Tonight: Squat: 20x8 70x5 120x5 150x3 170x3 190x5 ( uneq. pb) Last 2 reps were messy but happy to nail another before xmas goal.B/P: 20x6 70x5 100x5 125x1 142.5x4 (uneq. pb) 125x5 C/G LAT P/DOWNS: 85x10 95x10 | ||
| Sparrow | | ... | 22-12-2008 @ 19:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Strong stuff Stephen! | ||
| stephen | | ... | 24-12-2008 @ 12:48 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | jonnymills said: Strong stuff Stephen! Thanks mate. That's the gym shut for a couple of weeks so just going to train at home but not do anything too taxing. Trained this morning: D/L: upto 200x3 B/B ROW: 70x10 80x10 90x10 B/B SHRUGS: 100x10 120x10 120x10 LOG BICEP CURL: 45x10 55x8 55x6 | ||
| buzz | | ... | 24-12-2008 @ 13:09 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Bit of beach stuff there, prepping for Christmas and all the "Ooooh, your arms are so big and muscly now stephen...." comments? | ||
| stephen | | ... | 26-12-2008 @ 10:25 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | buzz said: Bit of beach stuff there, prepping for Christmas and all the "Ooooh, your arms are so big and muscly now stephen...." comments? Can't neglect the beach stuff. .... More chance of people commenting on my expanding power belly. | ||
| stephen | | ... | 27-12-2008 @ 15:12 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Strongman today(freezing outside): Log: 45x10 45x10 70x5 85x1 100x1 115xfail 115xfail 115x2cleans 90x5 ground to overhead each rep 70x10 strict presses Yoke: 160x30m 240x20m 260x20m 320 few pick ups Farmers hold: 110's x18sec piss! Log bicep curls: 45x10 55x10 60x6 Frosty today which made it hard to get warmed up and stay warmed up! Slippery surface wasn't the best for yoke either. | ||
| stephen | | ... | 29-12-2008 @ 19:59 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Post Edited: 29.12.2008 @ 20:00 PM by stephen Went and joined a gym in stevenston so I could get some training in. (too cold outside  ). Going to try something different from my usuall training. Squat: 20x5 120x5 150x3 170x5 170x5 170x5 170x5 140x12 Leg ext.(just put numbers that were on the stack,no idea of actual weight, full stack=100 kg/lbs ???? )70x10 90x10 100x10 Hamstring curls(think this was in kg's ???) 52.5x10 52.5x10 Calves raises(no idea of weight ??? ) 3/4 stack x10 3/4 stack x10 | ||
| stephen | | ... | 30-12-2008 @ 19:49 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Had to train today as won't get a chance over the next few days although bit of stiffness in legs and lower back from yesterday. Deadlift: 70x5 120x5 170x3 190x5 190x5 195x5 150x8 Bench Press: 20x5 70x5 100x5 120x2 130x5 135x5 120x6 working on speed. D/B Incline press: 32's x6 32's x8 32's x10 Never done these before so was abit wobbly at 1st but then got the hang of them. | ||
| stephen | | ... | 16-01-2009 @ 20:32 |
knows some really strong guys Member 323, 1436 posts SQ 305, BP 200, DL 285790.0 kgs @ 105kgs Eq | Training mon 3rd jan:- Squat: 20x5 70x5 120x5 150x5 160x5 170x5 B/P: 20x5 70x5 100x5 120x5 130x5 130x5 LEG CURL: 85x10 100x10 100x10 HAMSTRING CURLS: 52.5x10 57.5x10 62.5x10 Calf raises machine: 3/4 stack x10 3/4 stack x10 3/4 stack x10 Training wed 7th Jan:- D/L: 70x5 120x5 160x5 180x5 185x5 190x5 190x5 C/G B/P: 20x5 70x5 100x5 120x7 Seated rows: 1/2 stack x10 3/4 stack x10 3/4 stack x10 C/G LAT PULL DOWNS: 3/4 stack x10 3/4 stack x10 3/4 stack x10 Dumbell shrugs: 55's x10 55's x10 D/B HAMMER CURLS: 25's x10 25's x10 Training sat 10th Jan: 8" LOG: 45x10 70x5 95x3 95x3 80x5 Yoke: 160x30m 240x30m 260x30m 320x2m was pissing it down so yoke kept slipping off my back. Had to abandon training because of the rain and it was blowing a gail! Neighbours must think I'm crazy! Training mon 12th Jan: SQUAT: 20x6 70x5 120x5 170x5 170x5 170x5 B/P: 20x8 70x5 100x5 120x3 130x5 130x5 130x5 TRAINING WED 14TH JAN: D/L: 70x5 120x5 170x5 190x3 205x5 205x5 C/G B/P: 20x5 70x5 100x5 120x6 C/G LAT PULLDOWN: 90x10 90x10 D/B SHRUGS: 50's x10 50's x10 CHINS: bw x5 bw x5 Fat f**ker, bloody hard. Tonights training: Squat: 20x8 70x5 120x5 140x5 140x5 140x5 B/P: 20x10 70x5 100x5 120x1 135x1 Then tried new shirt on again to see if I could break it in but it was way too tight and I couldn't do anything with it. D/L from knee height: 120x5 170x5 210x3 220x5 230x5 240x5 | ||
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