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Piss Poor Weakness

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sd1656Icon...14-04-2019 @ 12:43 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
14/04/19

5 mile run
7.29 minute miles
BillytheoldIcon...14-04-2019 @ 16:41 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
The last time I ran or better yet a slow interpretation of a jog 5 miles was several years ago. I was having a bad day and said I will run around the running trail at a local park and wonít stop til the end. At times I was lucid and losing it but I made it and vomited in the lake. I then realized its time to get a wake up call. Form is crucial. Hope Iímnot intruding but the 5 mile thing thing brought back memories and it is not easy.
sd1656Icon...04-11-2019 @ 19:13 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Been training off and on for most of this year due to work.

Just had a solid three weeks of training and got 140kg on bench. Happy with that.

sd1656Icon...06-11-2019 @ 18:03 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
06/11/19

Squat
167.5kg x 5
167.5kg x 4
167.5kg x 4

Deads
200kg x 5

Bench
120kg x 5
120kg x 5
120kg x 5
120kg x 4
120kg x 3
sd1656Icon...08-11-2019 @ 22:14 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
08/11/19

Squat
170kg x 5
170kg x 4
170kg x 4

Pendaly axle +20kg GM 70kg super
8,8,8,8

OHP
80kg x 5,5,5,5,4

Chins 20kg
6,6,6,4,4

Poundstone curl
sd1656Icon...11-11-2019 @ 09:09 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
10/11/19

Squat
170kg - 5,5,5


Deads
200kg - 5


Bench
122.5kg - 5,3,4,3,2

Dips
40kg - 8,8,8

Skulls

123456

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