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Piss Poor Weakness

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sd1656Icon...22-01-2018 @ 20:56 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Monday 22nd January 2018

Squats
147.5kg x 5
147.5kg x 5
147.5kg x 5

Cleans
87.5kg x 3
87.5kg x 3
87.5kg x 3
87.5kg x 3
87.5kg x 3
Finally!

Bench
110kg x 5
110kg x 5
110kg x 5

Dips
25kg x 10
25kg x 10
25kg x 10
Bw x 12

Rest

In kit
600m sprints x 5/50 squats in bewween each sprint

10 burpes emom for 8 minutes

40 pullups

80 pressups


Not a bad days training considering I felt like arse this morning
sd1656Icon...23-01-2018 @ 21:42 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Tuesday 23rd January 2018

Am
5 mile loaded march

Pm
4.3 mile run
7.19 minute miles
sd1656Icon...24-01-2018 @ 22:56 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Wednesday 24th January 2018

Woke up at 0530 for gym very stiff from the circuit on Monday. Walking down the stairs in my accomodation was actually a bit difficult.

Anyway....

Squats
140kg x 5
140kg x 5
140kg x 5
Felt very heavy

Deadlifts
170kg x 5
170kg x 5
170kg x 5

OHP
65kg x 5
65kg x 5
65kg x 5
65kg x 3(push press)

Chins
10kg x 8
10kg x 8
10kg x 8
10kg x 6

Curls

Followed by a s**tty busy day.
sd1656Icon...26-01-2018 @ 18:20 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Post Edited: 26.01.2018 @ 18:36 PM by sd1656
Thursday 25th January 2018

4.5 mile loaded march 35lbs
12 minute miles

Friday 26th January 2018

Had a few beers and got in at 6am after running from the train station so didn't expect miracles

Squats
150kg x 5
150kg x 5
150kg x 3
150kg x 2
100kg x 10

Cleans
90kg x 3
90kg x 3
90kg x 3
90kg x 3
90kg x 1, 1, 1 ( could not do a set of 3!)

Bench
110kg x 5
110kg x 5
110kg x 4
110kg x 2
90kg x 6

Dips
25kg x 10
25kg x 10
25kg x 12
BW x 15
BW x 10
sd1656Icon...28-01-2018 @ 14:58 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Sunday 28th January 2018

Squats
150kg x 5
150kg x 5
150kg x 4 (ffs)
150kg x 1
150kg x 1
140kg x 3
130kg x 6

Deadlifts
Warm up sets
Maine set
182.5kg x 5
182.5kg x 3

Bench
110kg x 5
110kg x 5
110kg x 5

Chins
10kg x 8
10kg x 8
10kg x 8
10kg x 5, 1 (weak)

Curls

4.27 mile run
31.20
7.21 minute miles
sd1656Icon...29-01-2018 @ 21:10 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Monday 29th January 2018

6.31 miles
49.23
7.50 minute miles

0530 fasted cardio. Not happy with the pace. Blame it on the headwind from the sea!
sd1656Icon...30-01-2018 @ 21:05 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Post Edited: 30.01.2018 @ 21:05 PM by sd1656
Tuesday 30th March 2018

0530 fasted cardio

4.10 miles
29.25
7.11 minute miles
sd1656Icon...03-02-2018 @ 11:40 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Post Edited: 10.02.2018 @ 18:40 PM by sd1656
Wednesday 31st January 2018

0530 Fasted Cardio
5.61 Miles
41.48
7.27 minute miles

Thursday 31st January 2018

0500 Fasted Cardio
4.10 Miles
29.30
7.11 minute miles

Friday 1st February 2018

Squats
150kg x 5
150kg x 5
150kg x 5
150kg x 3
140kg x 5

Cleans
90kg x 2 (ffs)
90kg x 3
90kg x 3
90kg x 3
90kg x 3
90kg x 3

Added the extra set in as I failed all the reps on the first set. It takes me a while to find myself with the cleans

Bench
110kg x 5
110kg x 5
110kg x 5
110kg x 3
90kg x 8

Bench feels stronger but still don't feel ready to move to 112.5kg just yet.

Dips
25kg x 10
25kg x 10
25kg x 10
25kg x 2 (lol)
BW x 15
BW x 12

Weeks Summary
Actually very happy with this weeks training. I was away with work this week so couldn't get my mid week gym session in which is a bit frustrating. But never the less I clocked up some decent running and the last session of the week wasn't too bad.
sd1656Icon...04-02-2018 @ 13:00 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Sunday 4th February 2018

Bad session

Squats
152.5kg x 5
152.5kg x 3
152.5kg x 3
140kg x 4
130kg x 3

Deadlifts
140kg x 5
180kg x 1
200kg x 1 bad lockout
180kg x 1
140kg x 3

Tanked after these not feeling it

Bench
112.5kg x 5
112.5kg x 2 really?!?!?!?
112.5kg x 2
110kg x 1 (yeah lets go home now)

Chins
12.5kg x 8
12.5kg x 8
12.5kg x 8
12.5kg x 6

Curls

Awful session. Really didn't feel up to it. Was meant to do a run after but called it there as enough was enough.
sd1656Icon...10-02-2018 @ 17:53 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Saturday 10th March 2018

Awful week of training. Been very very busy at work and it took its toll.

Todays session is the only one worth logging

Squats
150kg x 5
150kg x 5
150kg x 5
150kg x 1
140kg x 5

Cleans
90kg x 3
90kg x 3
90kg x 3
90kg x 3
90kg x 1 lol dont know what happened
90kg x 3

Bench
110kg x 5
110kg x 5
110kg x 5
110kg x 1 big pause
90kg x 6

Dips
30kg x 10
30kg x 10
30kg x 10
30kg x 5

Frame walks
sd1656Icon...03-11-2018 @ 18:14 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Hi guys busy year again.

Will try and update as and when. Hope we all well and training hard.

 

3/11/18

Squats

170kg x 5

180kg x 1

180kg x 1

180kg x 1

 

Pendaly Row

90kg x 8

90kg x 8

90kg x 10

90kg x 5

 

OHP

70kg x 4

65kg x 5

65kg x 5

65kg x 5

65kg x 3

60kg x 5

 

Dips

30kg x 10

30kg x 10

30kg x 10

30kg x 6

 

Sit ups and some tricep pulldowns to finish.

 

Massively hungover so quite happy with the session. Also the first time I have ever squatted 4 plates!

 

sd1656Icon...01-04-2019 @ 18:17 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Notouriously bad at this
First decent bit of training since mid jan

01/04/19

Squats
157.5kg x 5
157.5kg x 5
157.5kg x 5
157.5kg for another two sets of a 4 and a 1 i think

Axle pendaly
88kg x 8
88kg x 8
88kg x 10

Axle press (experiment)
78kg x 3

Bench
110kg x 5
110kg x 5
110kg x 5
110kg x 4
110kg x 3

Chibs
12.5kg x 8
12.5kg x 8
12.5kg x 8

Curls

Sandbag mess abouts
sd1656Icon...02-04-2019 @ 21:50 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
Post Edited: 02.04.2019 @ 21:50 PM by sd1656
02/04/19

Run
3.11 miles
7.26 minute miles
sd1656Icon...12-04-2019 @ 19:08 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
11/04/19
 
Squats
162.5kg x 5 
162.5kg x 5
162.5kg x 4
Some extra sets after
 
Deadlifts (no belt)
200kg x 5
200kg x 3
Never pulled 200 for reps before was going to do 190 but though **** it and just got the weight on the bar
 
Ohp
72.5kg x 5
72.5kg x 5
72.5kg x 5
 
Dips
40kg x 8, 8, 8, 4
 
Skulls
sd1656Icon...13-04-2019 @ 18:11 
Member 2376, 190 posts
SQ 140, BP 100, DL 180
420.0 kgs @ 85kgs UnEq
13/04/19
 
Squats 
162.5kg x 5
162.5kg x 5
162.5kg x 5


Pendaly rows and squat superset
Pendalys 98kg squats 100kg
8 and 5, 8 and 5, 8, 4 
 
Bench
112.5kg x 5
112.5kg x 5
112.5kg x 5
112.5kg x 5
112.5kg x 5 
 
Chins
15kg x 8
15kg x 8
15kg x 8
 
Curls

123456

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