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sd1656 | ... | 22-01-2018 @ 20:56 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Monday 22nd January 2018 Squats 147.5kg x 5 147.5kg x 5 147.5kg x 5 Cleans 87.5kg x 3 87.5kg x 3 87.5kg x 3 87.5kg x 3 87.5kg x 3 Finally! Bench 110kg x 5 110kg x 5 110kg x 5 Dips 25kg x 10 25kg x 10 25kg x 10 Bw x 12 Rest In kit 600m sprints x 5/50 squats in bewween each sprint 10 burpes emom for 8 minutes 40 pullups 80 pressups Not a bad days training considering I felt like arse this morning | ||

sd1656 | ... | 23-01-2018 @ 21:42 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Tuesday 23rd January 2018 Am 5 mile loaded march Pm 4.3 mile run 7.19 minute miles | ||

sd1656 | ... | 24-01-2018 @ 22:56 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Wednesday 24th January 2018 Woke up at 0530 for gym very stiff from the circuit on Monday. Walking down the stairs in my accomodation was actually a bit difficult. Anyway.... Squats 140kg x 5 140kg x 5 140kg x 5 Felt very heavy Deadlifts 170kg x 5 170kg x 5 170kg x 5 OHP 65kg x 5 65kg x 5 65kg x 5 65kg x 3(push press) Chins 10kg x 8 10kg x 8 10kg x 8 10kg x 6 Curls Followed by a s**tty busy day. | ||

sd1656 | ... | 26-01-2018 @ 18:20 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Post Edited: 26.01.2018 @ 18:36 PM by sd1656 Thursday 25th January 20184.5 mile loaded march 35lbs 12 minute miles Friday 26th January 2018 Had a few beers and got in at 6am after running from the train station so didn't expect miracles Squats 150kg x 5 150kg x 5 150kg x 3 150kg x 2 100kg x 10 Cleans 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 1, 1, 1 ( could not do a set of 3!) Bench 110kg x 5 110kg x 5 110kg x 4 110kg x 2 90kg x 6 Dips 25kg x 10 25kg x 10 25kg x 12 BW x 15 BW x 10 | ||

sd1656 | ... | 28-01-2018 @ 14:58 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Sunday 28th January 2018 Squats 150kg x 5 150kg x 5 150kg x 4 (ffs) 150kg x 1 150kg x 1 140kg x 3 130kg x 6 Deadlifts Warm up sets Maine set 182.5kg x 5 182.5kg x 3 Bench 110kg x 5 110kg x 5 110kg x 5 Chins 10kg x 8 10kg x 8 10kg x 8 10kg x 5, 1 (weak) Curls 4.27 mile run 31.20 7.21 minute miles | ||

sd1656 | ... | 29-01-2018 @ 21:10 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Monday 29th January 2018 6.31 miles 49.23 7.50 minute miles 0530 fasted cardio. Not happy with the pace. Blame it on the headwind from the sea! | ||

sd1656 | ... | 30-01-2018 @ 21:05 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Post Edited: 30.01.2018 @ 21:05 PM by sd1656 Tuesday 30th March 20180530 fasted cardio 4.10 miles 29.25 7.11 minute miles | ||

sd1656 | ... | 03-02-2018 @ 11:40 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Post Edited: 10.02.2018 @ 18:40 PM by sd1656 Wednesday 31st January 2018 0530 Fasted Cardio 5.61 Miles 41.48 7.27 minute miles Thursday 31st January 2018 0500 Fasted Cardio 4.10 Miles 29.30 7.11 minute miles Friday 1st February 2018 Squats 150kg x 5 150kg x 5 150kg x 5 150kg x 3 140kg x 5 Cleans 90kg x 2 (ffs) 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 Added the extra set in as I failed all the reps on the first set. It takes me a while to find myself with the cleans Bench 110kg x 5 110kg x 5 110kg x 5 110kg x 3 90kg x 8 Bench feels stronger but still don't feel ready to move to 112.5kg just yet. Dips 25kg x 10 25kg x 10 25kg x 10 25kg x 2 (lol) BW x 15 BW x 12 Weeks Summary Actually very happy with this weeks training. I was away with work this week so couldn't get my mid week gym session in which is a bit frustrating. But never the less I clocked up some decent running and the last session of the week wasn't too bad. | ||

sd1656 | ... | 04-02-2018 @ 13:00 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Sunday 4th February 2018 Bad session Squats 152.5kg x 5 152.5kg x 3 152.5kg x 3 140kg x 4 130kg x 3 Deadlifts 140kg x 5 180kg x 1 200kg x 1 bad lockout 180kg x 1 140kg x 3 Tanked after these not feeling it Bench 112.5kg x 5 112.5kg x 2 really?!?!?!? 112.5kg x 2 110kg x 1 (yeah lets go home now) Chins 12.5kg x 8 12.5kg x 8 12.5kg x 8 12.5kg x 6 Curls Awful session. Really didn't feel up to it. Was meant to do a run after but called it there as enough was enough. | ||

sd1656 | ... | 10-02-2018 @ 17:53 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Saturday 10th March 2018 Awful week of training. Been very very busy at work and it took its toll. Todays session is the only one worth logging Squats 150kg x 5 150kg x 5 150kg x 5 150kg x 1 140kg x 5 Cleans 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 1 lol dont know what happened 90kg x 3 Bench 110kg x 5 110kg x 5 110kg x 5 110kg x 1 big pause 90kg x 6 Dips 30kg x 10 30kg x 10 30kg x 10 30kg x 5 Frame walks | ||

sd1656 | ... | 03-11-2018 @ 18:14 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Hi guys busy year again. Will try and update as and when. Hope we all well and training hard. 3/11/18 Squats 170kg x 5 180kg x 1 180kg x 1 180kg x 1 Pendaly Row 90kg x 8 90kg x 8 90kg x 10 90kg x 5 OHP 70kg x 4 65kg x 5 65kg x 5 65kg x 5 65kg x 3 60kg x 5 Dips 30kg x 10 30kg x 10 30kg x 10 30kg x 6 Sit ups and some tricep pulldowns to finish. Massively hungover so quite happy with the session. Also the first time I have ever squatted 4 plates! | ||

sd1656 | ... | 01-04-2019 @ 18:17 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Notouriously bad at this First decent bit of training since mid jan 01/04/19 Squats 157.5kg x 5 157.5kg x 5 157.5kg x 5 157.5kg for another two sets of a 4 and a 1 i think Axle pendaly 88kg x 8 88kg x 8 88kg x 10 Axle press (experiment) 78kg x 3 Bench 110kg x 5 110kg x 5 110kg x 5 110kg x 4 110kg x 3 Chibs 12.5kg x 8 12.5kg x 8 12.5kg x 8 Curls Sandbag mess abouts | ||

sd1656 | ... | 02-04-2019 @ 21:50 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Post Edited: 02.04.2019 @ 21:50 PM by sd1656 02/04/19Run 3.11 miles 7.26 minute miles | ||

sd1656 | ... | 12-04-2019 @ 19:08 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | 11/04/19 Squats 162.5kg x 5 162.5kg x 5 162.5kg x 4 Some extra sets after Deadlifts (no belt) 200kg x 5 200kg x 3 Never pulled 200 for reps before was going to do 190 but though **** it and just got the weight on the bar Ohp 72.5kg x 5 72.5kg x 5 72.5kg x 5 Dips 40kg x 8, 8, 8, 4 Skulls | ||

sd1656 | ... | 13-04-2019 @ 18:11 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | 13/04/19 Squats 162.5kg x 5 162.5kg x 5 162.5kg x 5 Pendaly rows and squat superset Pendalys 98kg squats 100kg 8 and 5, 8 and 5, 8, 4 Bench 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 112.5kg x 5 Chins 15kg x 8 15kg x 8 15kg x 8 Curls | ||