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sd1656 | ... | 24-10-2014 @ 21:38 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Thursday 24th October 2014 CV 6 mile loaded march carrying 35lbs, in 1 hour 15 mins, not a bad pace. Squats 130kg x 5 (couldnt face to do 132.5kg) 130kg x 5 130kg x 5 100kg x 5 ( long pauses) Power Cleans 77.5kg x 2 (too heavy, ****!) 75kg x 3 75kg x 3 75kg x 3 75kg x 3 OHP 62.5kg x 5 62.5kg x 5 62.5kg x 5 62.5kg x 3 Chin ups 8 8 8 Summary Decent session considering the loaded march, couldn't face the extra 2.5kg on the squats though. Need to sort my power clean form out as they felt terrible though. This will be a task for the weekend. Glad I got all the reps on the OHP though. Nothing further to report. | ||

sd1656 | ... | 26-10-2014 @ 16:00 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Post Edited: 26.10.2014 @ 16:07 PM by sd1656 Sunday 26th October 2014Day 24 of SS Squats 132.5kg x 5 132.5kg x 5 132.5kg x 5 135kg x 3 Deadlifts 172.5kg x 5 180kg x 1 180kg x 1 180kg video Bench 92.5kg x 5 92.5kg x 5 92.5kg x 5 92.5kg x 3 Dips BW + 20kg x 10 BW + 20kg x 10 BW + 20kg x 9 Summary Nice session, finally broke the bench plateau. Will keep the weight the same on squats on Tuesday and attempt to get all the reps again before upping it. | ||

sd1656 | ... | 29-10-2014 @ 21:40 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Tuesday 28th October 2014 Day 25 of SS CV 4 mile tempo run in boots, a good sweat. Squats 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 Cleans (Re adjusted form) 60kg x 3 60kg x 3 60kg x 3 60kg x 3 60kg x 3 OHP (Strict) 65kg x 5 65kg x 5 65kg x 5 Chins (Wide arm) 8 6 8 Summary Good CV and an alright weights session. Realised my form for cleans is toatally off so had a reset and going to get it right now. Was pleased with the squats and the OHP felt decent too. Chins fairl weak though. | ||

sd1656 | ... | 29-10-2014 @ 21:41 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Wednesday 29th October 2014 CV 5 mile tab carrying 35lbs. Then getting shouted at by some dick who's been in the Army too long for his own good. | ||

sd1656 | ... | 30-10-2014 @ 21:56 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Thursday 30th October 2014 CV Circuit training with 0.5mile laps in between. A good blow out, but horrible holding the press up position "halfway" The Army's favorite. Day 26 of SS Squats 135kg x 5 135kg x 5 135kg x 5 135kg x 2 120kg x 4 (paused) 110kg x 5 (paused) 100kg x 5 (paused) Deadlifts 175kg x 5 (form?) 160kg x 3 160kg x 3 Bench 95kg x 5 95kg x 5 95kg x 5 95kg x 3 Dips BW + 22.5kg x 8 BW + 22.5kg x 8 BW + 22.5kg x 5 BW x 8 BW x 8 Summary Good session, was pleased with the squat results. Hope to hit 135kg again on the next session. Deadlift form needs checking not to sure if my back is rounding, hard to judge it myself. Bench felt decent last rep on the last set was a "grit your teeth" job. Dips were not very good but was pleases with everything else. Not too sure if I will get chance to train next week so maybe my last session for 7 days. | ||

sd1656 | ... | 26-12-2014 @ 17:37 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Wednesday 24th December 2014 (Christmas eve!!!) Squats (Oly high bar) 140kg x 5 140kg x 5 140kg x 5 Power Cleans (Arms still pulling slightly) 77.5kg x 3 77.5kg x 3 77.5kg x 3 77.5kg x 3 77.5kg x 3 (video is last set 4 reps) OHP 62.5kg x 5 62.5kg x 4 62.5kg x 0 (lol) 55kg x 5 57.5kg x 5 57.5kg x 5 Wide arm Chins BW + 10kg x 6 BW + 10kg x 6 BW + 10kg x 6 BW + 5kg x 6 Summary Hit 140kg on the squats which I am happy with, form felt strong though. Power cleans felt alot easier but forgot to do hook grip on 2 of the reps in the video! Think I am still pulling with the arms slightly though, I usually make a conscious effort to twist the elbows so as to lock the arms but forgot to do that today. OHP was shocking, going to reset to 60kg next session, this just doesn't want to increase at all. Chins felt strong so will add some more reps next session. All in all, happy to finish with that session just before Christmas. Thursday 25th December 2014 (Christmas day) CV Was a real pervert and went and on a 4 mile fast-ish run, was nice to break the day up though. | ||

sd1656 | ... | 29-12-2014 @ 13:04 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Really bad at updating, usually post on muscletalk (am I allowed to say that here?) and my brain can't manage updating 2 journals.Saturday 27th December 2014Squats 140kg x 5 140kg x 5 140kg x 5 120kg x 3(nice long pauses) 120kg x 3(nice long pauses) 100kg x 5 Deadlifts Warmed as usual and got bored so tried the first part of the clean with 100kg which felt ok so hope to hit a 100kg clean next year 2 working sets 167.5kg x 5 167.5kg x 5 Bench 95kg x 5 95kg x 5 95kg x 5 95kg x 3 95kg x 3 80kg x 5 Dips BW + 20kg x 10 BW + 20kg x 8 BW + 20kg x 6 BW + 10kg x 6 Cardio 15 minutes on the bike Prowler pushes Summary Nice litte session, the squats felt decent again and deadlifts felt nice and tight (finally!) Bench was ok so will up the weight next session, but I went a bit gung ho on the dips too early. Finished with 15 mintues on the bike and prowler pushes with a few 20kg plates piled on, was a nice little CV blowout to finish off! Sunday 28th December 2014 Cardio 60 min run Had a few too many jagerbombs last night so took myself out for a nice 60 min run with a few hills and sprints chucked in. Was a nice day to be out running. | ||

sd1656 | ... | 29-12-2014 @ 17:20 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Monday 29th December 2014Squats 142.5kg x 5 142.5kg x 4 142.5kg x 3 142.5kg x 3 130kg x 3 (long pauses) 130kg x 3 (long pauses) Cleans 80kg x 3 80kg x 3 80kg x 3 80kg x 3 80kg x 3 OHP 60kg x 5 60kg x 5 60kg x 5 50kg x 5 Chin ups wide arm BW + 10kg x 7 BW + 10kg x 7 BW + 10kg x 7 BW x 5 Prowler Pushes Prowler + 80kg x 30m(guess) x 3 times Summary Disappointed with the squats but my upper body felt really stiff under the bar today, so going to start incorporating some more mobility work, hope to hit 142.5kg next session. Cleans felt brilliant and OHP well, is like an elastic bands in terms of a step forward, two steps back. Chins felt ok and prowler push is a nice way to finish and definitely gets my heart beating. | ||

sd1656 | ... | 31-12-2014 @ 23:57 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Wednesday 31st December 2014 (New years eve)Squats 142.5kg x 5 142.5kg x 5 142.5kg x 5 130kg x 3 (Paused) 130kg x 3 (Paused) Deadlifts 170kg x 5 Bench 97.5kg x 4 97.5kg x 3 97.5kg x 3 97.5kg x 3 97.5kg x 3 90kg x 5 Dips BW + 20kg x 8 BW + 20kg x 8 BW + 20kg x 8 CV Bike for 15 minutes - 5.6km Summary Squats were hard so will keep weight the same next session, deadlifts felt ok but want to video form on 170kg before moving on. The bench felt weak at first but finished feeling fairly strong will see what happens next week with this. Good lung opener on the bike at the end. Happy new year. | ||

Boar | ... | 01-01-2015 @ 10:14 | |

Nothing left in the tank. Member 5, 25588 posts Administrator | happy new year ! those are nice cleans , I was expecting ones like I do (botched) but they were smooth surely you should knock out a deadlift PB to see where you are at ? | ||

sd1656 | ... | 01-01-2015 @ 22:46 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Boar said:happy new year !those are nice cleans , I was expecting ones like I do (botched) but they were smooth surely you should knock out a deadlift PB to see where you are at ? Cheers for looking in. Yea I really don't know what I could do at the moment, I find it hard to deadlift "to the point of exertion" with keeping my form tight, so my deadlifts have been fairly light so far and just focusing on getting the form right and remembering that "feel" Trying at the moment to get 3-4 runs done a week, varying distances with longest been 8-10 miles preferably 8. My days of running 14 miles on a Friday afternoon before driving home are behind me, for the moment anyway. | ||

PhillippeHalter | ... | 01-01-2015 @ 22:53 | |

Are horror films healthy...? Member 5449, 2203 posts | Keep logging sd! Beautiful cleans | ||

sd1656 | ... | 02-01-2015 @ 17:56 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Thanks very much!Friday 02nd January 2014Fail Day Squats 142.5kg x 3 (lost balance on third rep and ended up been a pause squat, this put me of and I didn't feel like completing the set never mind all 3 so dropped the weight) 135kg x 5 135kg x 5 135kg x 3 (not good) 135kg x 2 120kg x 5 (Paused) 120kg x 3 (Don't know why I did these) Cleans 82.5kg x 3 82.5kg x 3 82.5kg x 3 82.5kg x 2 82.5kg x 2 OHP 62.5kg x 5 62.5kg x 4 62.5kg x 3 60kg x 4 Chins BW + 10kg x 7 BW + 10kg x 5 BW + 10kg x 6 BW x 5 CV 15 mins on bike - over 6km, can't remember exact distance. Summary Gash session, started badly on the squats and went downhill from there. Weakest I have been on chins for a while too. Next session squats will be 140kg for 3x5. | ||

sd1656 | ... | 04-01-2015 @ 00:39 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Saturday 04th January 2014 CV 50 minute run Nothing special, felt very tired today so just rested and a Saturday night without any jagerbombs, bonus! | ||

sd1656 | ... | 04-01-2015 @ 15:09 | |

Member 2376, 190 posts SQ 140, BP 100, DL 180420.0 kgs @ 85kgs UnEq | Sunday 04th January 2015Squats 140kg x 5 140kg x 5 140kg x 2 140kg x 1 140kg x 1 140kg x 1 120kg x 3 (paused) 120kg x 3 (paused) Deadlift 170kg x 5 170kg x 5 (videoed) Bench 97.5kg x 5 97.5kg x 5 97.5kg x 4 Dips BW + 20kg x 8 BW + 20kg x 8 BW + 20kg x 8 Messed around doing circus dumbell SummarySquats were poor again, which is really annoying so hopefully on tuesday they will feel stronger again. Tryed a wider stance with the deadlifts today to see if it helped my back stay straighter, which I think it did. Bench felt amazing, usually my pressing is diabolical but today felt good was very pleased. If anyone could tell me what they think of my deadlifts that would be appreciated! | ||