You are here: Home → Forum → Training Journals → Piss Poor Weakness

Piss Poor Weakness

sd1656		...	02-09-2011 @ 21:26
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Post Edited: 02.09.2011 @ 21:27 PM by sd1656 WEDNESDAY PULL Deadlifts 152.5kgx5 152.5kgx5 152.5kgx5 152.5kgx5 152.5kgx5 160kgx3 160kgx3 Rows 65kgx5 65kgx5 67.5kgx5 67.5kgx5 70kgx5 Chins BW+12.5kgx5 BW+12.5kgx5 BW+12.5kgx5 BW+12.5kgx5 BW+12.5kgx5 Summary A fairly strong session, my form seems to be alright again so hopefully I will progress on the deads now. Happy with the chins, they felt good. Finished with 12 minutes cardio. FRIDAY LEGS Squats 110kgx5 110kgx5 110kgx5 110kgx5 110kgx5 Hack squats 100kgx7 100kgx6 100kgx5 100kgx7 Ham curls 3 sets of 10 Calf raises 3 sets of 15 Bench 80kgx5 80kgx5 5kgx3 87.5kgx2 87.5kgx5 87.5kgx5 80kgx4 Summary Good squats, however failed to produce on the assitance excerises. The bench felt ok-ish, 100kg is still a way off though. Finished the workout with 15 mins cardio.

sd1656		...	03-09-2011 @ 19:19
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Post Edited: 03.09.2011 @ 19:20 PM by sd1656 Saturday Random Deadift 100kgx5 140kgx7 160kgx3 170kgx1 180kgx1 PB 180kgx1 140kgx6 140kgx5 OHP 50kgx5 55kgx4 LOG Log+30kgx2 Log+30kgx3 Log+30kgx2 Circuis Dumbell Clowned around with 35kg Atlas stones Took my virginity today, not sure of the weight though. A lot harder than I anticipated. Farmers 20m 20m 20m Gassed Missed my bus, ran to the bus station 25 mins. Summary Brilliant workout, however left me completly gassed!

sd1656		...	05-09-2011 @ 21:19
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	MONDAY PUSH Bench 85kgx4 80kgx5 80kgx5 80kgx5 80kgx5 80kgx5 OHP 55kgx5 55kgx5 55kgx4 50kgx5 50kgx5 50kgx4 Dips BW+25kgx5 BW+25kgx5 BW+25kgx5 BW+25kgx5 BW+25kgx4 SQUATS Random, repped 90kg for a bit aswell. SUMMARY The workout today was slightly weak, felt a little disappointed however I can't complain too much. The OHP still needs more work.

sd1656		...	06-09-2011 @ 16:30
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Cardio 30 minute run today, fast pace with backpack, felt good.

sd1656		...	07-09-2011 @ 19:08
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	WEDNESDAY PULL Deadlifts 155kgx5 155kgx5 155kgx5 155kgx4 155kgx4 140kgx4 Rows 70kgx5 70kgx5 70kgx5 70kgx5 70kgx5 70kgx5 Chins BW+15kgx5 BW+15kgx5 BW+15kgx5 BW+15kgx5 BW+15kgx5 Did some circuit training this morning aswell Summary Ok session, poor grip on deadlift though so a little disappointed. Rows felt strong though.

sd1656		...	08-09-2011 @ 11:13
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Cardio 3 Mile run with backpack again, sweated out, good way to start the day.

sd1656		...	08-09-2011 @ 18:05
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	f**king knackered today, hopefully an early night ready for some sport tommrow morning then gym in the afternoon.

sd1656		...	08-09-2011 @ 22:14
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	got a pb on the strict press on wednesday aswell that I forgot to post, 60kgx5 for 2 sets.

sd1656		...	10-09-2011 @ 20:34
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	FRIDAY LEGS Squats 112.5kgx5 112.5kgx5 112.5kgx5 112.5kgx5 112.5kgx5 Hack Squats 5ft bar bar+90kgx8 bar+95kgx7 bar+95kgx8 bar+95kgx8 Ham curl 55x10 65x10 65x10 Calf raise (weight each side) 20kgx15 22.5kgx15 22.5kgx15 Bench 87.5kgx3 87.5kgx3 87.5kgx3 87.5kgx5 Running and Football to finish, lots of it. Summary Good session although tempo slowed on the squats at the end. Bench felt strong closing the gap to 100kg. Got ar****led last night on cider and threw up everywhere, felt sorry for my GF as my squaddy side definety came out! Have a good weekend!

sd1656		...	13-09-2011 @ 07:34
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Monday Push Bench 82.5kgx5 82.5kgx5 82.5kgx5 82.5kgx5 82.5kgx5 OHP 55kgx5 55kgx5 55kgx5 55kgx5 55kgx3 55kgx2 Dips BW+25kgx5 BW+25kgx3 BW+25kgx3 BW+20kgx5 BW+20kgx5 Squats (Light, high rep, sort off) 90kgx8 90kgx8 90kgx10 Cardio 45 mins weighted run Summary Not too pleased to be honest, the bnch was good but found the OHP fairly hard. The dips were stupid and didn't do well on them, siappointed. Went for some light rep squats, very rarley rep squats out so thought I would give it a go, got me puffing, may do that more often.

sd1656		...	13-09-2011 @ 18:25
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	WEDNESDAY PULL Deadlifts 155kgx5 155kgx5 155kgx4 (grip) 150kgx4 150kgx3 140kgx5 140kgx5 140kgx5 Very disappointed, weird bar and my grip just couldnt hold. Rows 70kgx5 70kgx6 70kgx5 72.5kgx5 72.5kgx5 70kgx5 Chins BW+15kgx3 (too heavy this week) BW+12.5kgx5 BW+12.5kgx5 BW+12.5kgx5 BW+12.5kgx5 BW+12.5kgx5 Tyre flips 6 flips 6 flips 6 flips 6 flips Cardio 1.5 miles, 2 mins situps, 2 mins pressups (seperate to rest of workout, done this morning) Summary Didn't feel good, grip was weak and really didn't want to hold out on the deadlifts. Lowered the weight and focused on some nice slow reps. Rows felt strong and chins didn't feel too bad either. Tyre flips were something new and took it out of me.

vausie		...	13-09-2011 @ 19:08
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	mate just seen this journal s**t tons of work wots ur BW at the moment also il be dammed if u cant pull a 190 at least the 180 was piss

sd1656		...	13-09-2011 @ 20:41
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	I am 82kg at the moment, dunno about 200 its a goal that I hope isn't it the two distant future.

sd1656		...	07-10-2014 @ 22:33
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Post Edited: 07.10.2014 @ 22:36 PM by sd1656 After 2 1/2 years away I have recently started lifting again, so here we go... Monday 6th October 2014 CV 8 miles steady state Tuesday 7th October 2014 Day 16 of SS Squats 130kg x 5 130kg x 5 130kg x 5 Deadlifts (Very poor) 150kg x 5 (The video is one of the warm up sets with 140kg) Bench 90kg x 5 90kg x 5 90kg x 5 Dips BW + 17.5kg x 10 BW + 17.5kg x 10 BW + 17.5kg x 10 Cardio 10 mins on level 7 incline at 7.5mph. Summary A mixed session, the squats felt good however the last rep on the last set was a real grind but happy I got all the reps. The deadlifts...where do I start? Felt heavy from the start went to go and do 162.5kg but it felt like lifting a ship so dropped it all the way to 150kg which still felt heavy but I did it, next session will start back at 155kg and start building these back up. Was quite shocked at how hard I found them, considering it used to be my better lift, the only thing I can put it down to is my back feeling fatigued after the squats.. But I am trying to get the form spot on for these. Was very happy with the bench and it cancelled out the bad OHP for me earlier in the week, think the dips are helping with this. Finished with a bit of cardio on the treadmill nothing serious. Will appreciate any feedback on the videos.

sd1656		...	13-10-2014 @ 18:11
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Sunday 12th October 2014 Day 18 of SS Squats 130kg x 5 130kg x 5 130kg x 5 Deadlifts 162.5kg x 5 162.5kg x 5 Bench 92.5kg x 5 92.5kg x 5 92.5kg x 5 100kg x 1 100kg x 1 Dips BW+20kg x 8 BW+20kg x 8 BW+20kg x 8 Summary Good session, pushing is coming along nicely. Hoping to increase the squat to around 140kg before end of the year and deadlifts to 180kg!

1 2 3 4 5 6

You are here: Home → Forum → Training Journals → Piss Poor Weakness

RETURN TO TOP