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Pete's training log

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WiganIcon...11-11-2011 @ 17:06 
Avatar
a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
serious_pete said:
No mate. It's the missus' 30th the day. Mark's trying to arrange another one for me, maybe midland open. You at the northern?


Shame you're not lifting, very inconsiderate your mrs having a birthday on the same day.

In theory yes i'll be lifting, sent my entry off but not sure I will be up to much, i think i'm just getting too old and knackered now Unhappy
serious_peteIcon...14-11-2011 @ 20:00 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Wigan said:
Shame you're not lifting, very inconsiderate your mrs having a birthday on the same day.

I know. Hopefully see you at the next one
serious_peteIcon...14-11-2011 @ 20:02 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
14th November

Clean and Jerk
Doubles up to 100kg
110
115x2 singles
120 miss x 2

Clean pull
130x3x3

Front Squat
132x3/3/2/1/1. Knew after the first set that 5x3 wasn't on

Pull ups and stretch
serious_peteIcon...15-11-2011 @ 17:01 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th November

Snatch
Doubles up to 80kg
85
90x2 singles. 2 misses

Snatch pull
100x3x3

Push press
91x3x5. All pretty easy. 1rm is 93kg but I've obviously got more than that.

Conditioning and stretch
serious_peteIcon...17-11-2011 @ 15:00 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
17th November

power clean and jerk
Up to 110kg for 5 singles

Overhead press
64kg x 1/ 2/ 3/ 1/ 2/ 3/ 1/2/ 3

Back Squat
150kg x 1/ 2/ 3/ 1/ 2/ 1/ 1

Gonna drop the 5x3 and just try and get a load of reps in. If I get 1/ 2/ 3 x3 I'll move the weight up

Pull ups and stretch
serious_peteIcon...21-11-2011 @ 14:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
21st November

Snatch
Doubles up to 80kg
85x5 singles
90 x 2 singles. Felt pretty heavy and no smoothness at all.

Snatch pull
100kgx3x3

Front squat
130kg x 1/ 2/ 3/ 1/ 2/ 3. All reps felt pretty good.

Pulls ups and stretch
serious_peteIcon...24-11-2011 @ 15:13 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
23rd November

Clean and jerk
Doubles up to 100kg
110
115
120
125
127 missx2

Clean pull
130x3x3

Push press
92.5kg x 1/ 2/ 3/ 1/ 2/ 2/ 1

Conditioning & stretch
serious_peteIcon...25-11-2011 @ 16:22 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
25th November

Power Snatch
Doubles up to 80
85
90
95 miss (caught below parallel)
80 x 5 singles

Overhead Press
65kg x 1/ 2/ 3/ 1/ 2/ 3

Back Squat
150kg x 1/ 2/ 3/ 1/ 2/ 1/ 1

Pull ups and stretch
serious_peteIcon...30-11-2011 @ 14:17 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
28th November

Clean and Jerk
doubles up to 100kg
110
115
120 miss x2

Clean pull
130x3x3

Back Squat
150kg x 1/ 2/ 1/ 2/ 1/ 2/ 1

Pull ups and stretch
serious_peteIcon...30-11-2011 @ 19:11 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
30th November

Powerclean + push jerk + jerk
80kg x 8 sets

Press
65kg x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. all felt pretty comfotable except the middle set of 3.

Conditioning and stretch
serious_peteIcon...03-12-2011 @ 13:36 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
3rd December

Snatch
Doubles up to 80kg
85
90 x 3 singles. 1 miss
95
100
103 miss x 2.

Snatch pull
110x3x3

Back Squat
150kg x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. All pretty comfotable except the last couple sets. Gonna move it up to 155.

Pull ups and stretch
serious_peteIcon...07-12-2011 @ 18:55 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
7th December

Light week, just training twice this week and working out the aches.

Snatch
60x2x7

Snatch pull
80x2x3

Push press
70x2x3

Back Squat
120x2x3

Pull ups and stretch
serious_peteIcon...10-12-2011 @ 12:27 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
10th December

Clean + push jerk + jerk
80kg x 7 sets

Clean pull
100x2x3

Press
50x2x3

Squat
120x2x3

Conditioning & stretch
serious_peteIcon...12-12-2011 @ 17:43 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
12th December

Snatch
Doubles up to 80
85
90 x 3 singles
95
100 miss
100
103 miss x 2

Snatch pull
105x3x3

Squat
155kg x 1/ 2/ 1/ 2/ 1. All reps felt pretty tough. Gonna get a feel for 155 before I push it too hard.

Pull ups and stretch
serious_peteIcon...14-12-2011 @ 22:02 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
14th December

power snatch
60x2x5

2 cleans & jerk
80x5 sets

Push press
92.5 x 1/ 2/ 1/ 2/ 3/ 1/ 2/ 1

Conditioning & stretch

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