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Pete's training log

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serious_peteIcon...20-08-2011 @ 15:25 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
20th August

Events day at olympic.

Log
Up to 85kg. Missed 90 a couple times. the clean is easy but i'm struggling with the overhead

Axle
Up to 100kg. Power cleans with a mixed grip like I saw Mark Clegg do in a comp once. Split jerk overhead.

Farmers/ yoke
Did these two back to back. Up to 220kg on the yoke and 100/ hand on farmers. Like the farmers, really don't like the yoke. Although apparently I'm a natural yoker Grin

Stones
Up to 120kg. Very messy but lots of fun.

No training for about a week now, going surfing. Won't get any stronger between now and the comp so I'll just work conditioning while i'm away.
BoarIcon...21-08-2011 @ 08:57 
Avatar
I can't believe you've done this.
Member 5, 24246 posts
Administrator
top work on the stones pete and the farmers n yoke are looking good too !!
serious_peteIcon...01-09-2011 @ 14:26 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Boar said:top work on the stones pete and the farmers n yoke are looking good too !!


Cheers Boarski.

I've just worked power clean, push jerk and conditioning over the last week or so. No interwebz to record on, just got it fixed today. Just watching my weight now til the big day sunday.
serious_peteIcon...04-09-2011 @ 18:50 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
4th September

olympic dragons

Took a couple of attempts to get to 90kg but got there with a little help from Pagan's sauna suit Grin My first strongman comp so my aims were to not come last and not make a dick of myself. Just about managed both.

Deadlift
190/ 210/ 220 equal pb

Yoke
200kg. About 23 seconds. Think i was second quickest of the light group. Reckon I could have got 10m with the 270.

Loading medley
4 items in about 48 seconds. Couldn't get the atlas stone off the floor. Had to zercher the duckwalk, which i think cost a bit of time.

Overhead medley
5 reps. Was just out of time with rep 6. None of them felt heavy but I went walkabout the the log and the dumbbell. Was pretty wrecked by the end.

Farmers
90kg/ hand. About 22 seconds. Just like the yoke, could have done the heavy one. A lesson for next time.

Stones
A big fat zero reps. Think I lapped the 110 about 5 times but just couldn't load the damn thing. If anything I had too much tacky and the stone got stuck to my T shirt but no excuses. Nil for Pete

Think I came 23rd out of 29 and had alot of fun. i'll def compete again.
BoarIcon...04-09-2011 @ 19:40 
Avatar
I can't believe you've done this.
Member 5, 24246 posts
Administrator
well done pete , apart from the stone you had a super day !!

using the high the platforms suprised us all !

not bad considering how we started off the day !
serious_peteIcon...05-09-2011 @ 15:51 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Boar said:well done pete , apart from the stone you had a super day !!

using the high the platforms suprised us all !

not bad considering how we started off the day !


I know! 20 minutes on the rower in a borrowed sauna suit really wasn't part of the plan
serious_peteIcon...05-09-2011 @ 15:53 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
5th September

Nice easy session, just trying to get the aches out.

Snatch
60x2x5

Snatch pull
80x2x3

Push press
70x3x3

Back squat
110x3x3

pull ups and stretch
CuddlesIcon...05-09-2011 @ 19:15 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
serious_pete said:5th September

Nice easy session, just trying to get the aches out.

Snatch
60x2x5

Snatch pull
80x2x3

Push press
70x3x3

Back squat
110x3x3

pull ups and stretch


Holy crap. I'm in agony today!

Good to compete with you mate, hadn't realised you were Serious Pete!
serious_peteIcon...07-09-2011 @ 18:02 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Cuddles said:
Good to compete with you mate, hadn't realised you were Serious Pete!


Not sure I "competed" exactly but cheers. Which one were you? can't say anyone looked all that Cuddly Wink
MrSmallIcon...07-09-2011 @ 18:06 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
He was the one with the AIDS, couldn't have missed him Pete!
serious_peteIcon...08-09-2011 @ 12:25 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
MrSmall said:He was the one with the AIDS, couldn't have missed him Pete!


Jesus! Even the guys with AIDS kicked my ass
serious_peteIcon...08-09-2011 @ 16:36 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
8th September

Another light session. Back to proper lifting sun or mon.

Clean & 2 jerk
80kg x3
90kg x3

Clean pull
110kgx2x3

overhead press
50x3x3

front squat
95x3x3

Pull ups and stretch
serious_peteIcon...12-09-2011 @ 14:52 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
12th september

snatch
doubles up to 80kg
85
90 x 2 singles. 3 misses

Snatch pull
100x3x3

Back Squat
144kg: 5x3

pullups and stretch
serious_peteIcon...13-09-2011 @ 22:11 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
13th September

Clean & Jerk
doubles up to 90kg
100kg
110kg: 7 singles

Clean pull
130x3x3

Push press
87kg:5x3

conditioning and stretch
serious_peteIcon...15-09-2011 @ 15:47 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th september

snatch
Doubles up to 80kg
85
90kg for 3 singles. 1 miss. Felt a bit smoother.

Overhead press
60kg: 5x3

Front Squat
120kg: 5x3

pull ups and stretch

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