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Pete's training log

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serious_peteIcon...11-07-2011 @ 20:45 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
MrSmall said:Hey mate, whats on the competition calendar?


No oly for a bit, I'm with you guys fo my next 2 comps. Got the push & pull 24th July and then dragons 4th sept. Think my next oly comp is November
serious_peteIcon...13-07-2011 @ 14:48 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
13th july

Snatch
Doubles up to 80
85
90
95
100
103 miss x 2

Snatch pull
100x3x3

Back Squat
136kg: 4x3; 1x5. prob could have done 6 or 7 on that last set

Pull ups and stretch
MrSmallIcon...13-07-2011 @ 15:01 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
serious_pete said:
No oly for a bit, I'm with you guys fo my next 2 comps. Got the push & pull 24th July and then dragons 4th sept. Think my next oly comp is November


Ah dragons, cracking, will be good to meet you.
I'd like to do the November one myself! My first oly comp.
serious_peteIcon...14-07-2011 @ 16:56 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
MrSmall said:
Ah dragons, cracking, will be good to meet you.
I'd like to do the November one myself! My first oly comp.


I'll let you know when it is. Also, do you train at olympic sports gym? I was planning doing a few sessions down there to get some events practice.
serious_peteIcon...14-07-2011 @ 16:58 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
14th July

Ran some hill sprints and went to a bikram yoga class. Incidently, the players from Stockport county fc were at the bikram.
serious_peteIcon...15-07-2011 @ 21:55 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th july

Snatch
60kg for about 7-8 doubles.

Pushpress
83kg: 4x3; 1x5

Conditioning and stretch
MrSmallIcon...15-07-2011 @ 21:58 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
serious_pete said:
I'll let you know when it is. Also, do you train at olympic sports gym? I was planning doing a few sessions down there to get some events practice.


I do, but not from now till after Dragons, I'm from Cyprus and going back there for the summer!
serious_peteIcon...17-07-2011 @ 20:56 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Well while some have the joy of Cyprus, the rest of us ae stuck in rainy manchester. Practice run for the push & pull next sunday.

17th july

Clean & Jerk
Power clean & jerk up to 110kg
115
120
125(pb)
127 missx2. Got the clean both times.

Deadlift
140x2
160x2
180x1
190x1. This will be my opener. Was tougher than I thought.

Stretch to finish
serious_peteIcon...20-07-2011 @ 11:19 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
20th July

powerclean & jerk
100kg for about 7 singles

Last session before the push & pull sunday
serious_peteIcon...24-07-2011 @ 17:34 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
24th July

SUGDEN PUSH & PULL

Really good day, enjoyed it immensely. Plus the sun came out for us

Overhead 115/ 120/ 127.5F
Deadlift 190/ 210/ 220F

Good to put some names to faces. Didn't do the stones but enjoyed watching and then I had to get off.
BoarIcon...24-07-2011 @ 17:37 
Avatar
I can't believe you've done this.
Member 5, 24234 posts
Administrator
nice to meet you today pete !!! it was a nice sunny day and the lifting was fun ... i didnt fancy the stones either !! messy things !
serious_peteIcon...26-07-2011 @ 16:58 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Boar said:nice to meet you today pete !!! it was a nice sunny day and the lifting was fun ... i didnt fancy the stones either !! messy things !


Likewise Boar. I'm gonna need some practice on the stones for dragons. Now i know where the gym is I'll be down again.
serious_peteIcon...26-07-2011 @ 17:03 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
26th July

Snatch
Doubles up to 70kg
80
87
92x1. 3 misses. Wasn't expecting much today

Snatch pull
100x3x3

Back Squat
138kg: 5x3

pullups and stretch
BoarIcon...28-07-2011 @ 20:08 
Avatar
I can't believe you've done this.
Member 5, 24234 posts
Administrator
https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc6/225769_1460768336693_1757982106_711733_7465253_n.jpg
serious_peteIcon...31-07-2011 @ 16:47 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Cheers Boar, i almost look like a weightlifter Grin

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