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Pete's training log

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serious_pete		...	22-06-2011 @ 20:49
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	22nd June Went to a bikram yoga class. Yes, that's right, hot yoga. Not sure if it belongs in a strength training log but there we go. A mate from work put me onto it and it does wonders for my back and shoulders.
serious_pete		...	23-06-2011 @ 17:21
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	23rd june Snatch balance doubles upto 80kg 90 95 100 missx2 My bottom position on snatch needs alot of work Push press 80kg: 4x3; 1x5 Gonna go up 1kg/ week and max the last set each time. Straight leg deadlift 90kg: 3x5 Start off easy and work up. Look forward to hammy soreness Conditioning and stretch
JohnGym		...	23-06-2011 @ 17:25
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Hot Yoga?...
serious_pete		...	25-06-2011 @ 21:42
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	JohnGym said:Hot Yoga?... I know, i'm just a big girl.. June 25th Clean & Jerk Doubles up to 100kg 107.5 112.5 x 3 singles 117.5 miss x2 Clean pull 130x3x3 Front squat 110kg. 5x3 Pullups and stretch
JohnGym		...	25-06-2011 @ 21:46
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Good stuff Pete. How are you mate? See Total F is going bust.
serious_pete		...	28-06-2011 @ 21:13
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	28th June Snatch Doubles up to 80kg 85 90 x 2 singles. 3 misses. Not a great sesh. Snatch pulls 100x3x3 Back Squat 132kg: 4x3, 1x5 Pullups and stretch
serious_pete		...	30-06-2011 @ 16:17
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	30th June Overhead Squat Doubles upto 100kg 110 115 miss. Couldn't get it overhead Pushpress 81kg: 4x3; 1x6 Core work, conditioning and stretch
serious_pete		...	02-07-2011 @ 12:18
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	2nd July Clean & Jerk Doubles up to 100kg 110 115 120 125 miss x2. Very close with the 1st attempt. Had it locked overhead and back foot slipped. lots of loud profanity. Clean pull 130: 3x3 Front Squat 112kg: 5x3 pullups and stretch
serious_pete		...	05-07-2011 @ 16:24
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	Post Edited: 05.07.2011 @ 18:07 PM by serious_pete 4th July No strength training but had to do 100 push ups after losing a bet on the Haye Klitchko fight. Also played a game of 5 a side at work. Got a tournament on so will have a few. EDIT: We won 1-0 btw
serious_pete		...	05-07-2011 @ 16:29
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	5th July Snatch Very strange session. Doubles up to 80 85 90 x 1. 3 misses. Was gonna call it a day but decided to get reckless. 100. caught it and lost it on the way up 102 (pb) 105. caught it and lost it on the way up 106. missed behind. Makes no sense at all. None of them felt heavy, once i sort out my bottom position 110 can't be too far away. Snatch pull 100:3x3 Back Squat 134: 4x3;1x4 Pullups and stretching
Wigan		...	05-07-2011 @ 16:38
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Good work on the snatchipoos Pete!!!
serious_pete		...	07-07-2011 @ 22:30
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	Cheers Wigan, appreciate it. 7th July 3 position snatch Hang, knee, floor. 60kgx5sets Push press 82kg: 5x3 Conditioning and stretch
serious_pete		...	10-07-2011 @ 20:10
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	10th july Clean & jerk Doubles up to 90kg 100 110 115 120 125 miss x 2. Clean pull 130x3x3 Front squat 114x3x5 pull ups and stretch
serious_pete		...	11-07-2011 @ 15:00
Member 2437, 305 posts SQ 180, BP 90, DL 220 490.0 kgs @ 92kgs UnEq	11th July Power clean + hang clean + push jerk + jerk 80kg x 5 sets. These kind of complexes are really tough Shoulder press 55kg: 4x3; 1x7. Gonna go up 1 kg each time. My press really shouldn't be so rubbish. Conditioning and stretch
MrSmall		...	11-07-2011 @ 15:02
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hey mate, whats on the competition calendar?

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