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Pete's training log

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serious_peteIcon...22-06-2011 @ 20:49 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
22nd June

Went to a bikram yoga class. Yes, that's right, hot yoga. Not sure if it belongs in a strength training log but there we go.

A mate from work put me onto it and it does wonders for my back and shoulders.
serious_peteIcon...23-06-2011 @ 17:21 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
23rd june

Snatch balance
doubles upto 80kg
90
95
100 missx2

My bottom position on snatch needs alot of work

Push press
80kg: 4x3; 1x5

Gonna go up 1kg/ week and max the last set each time.

Straight leg deadlift
90kg: 3x5

Start off easy and work up. Look forward to hammy soreness

Conditioning and stretch
JohnGymIcon...23-06-2011 @ 17:25 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Hot Yoga?... Happy
serious_peteIcon...25-06-2011 @ 21:42 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
JohnGym said:Hot Yoga?... Happy


I know, i'm just a big girl..

June 25th

Clean & Jerk
Doubles up to 100kg
107.5
112.5 x 3 singles
117.5 miss x2

Clean pull
130x3x3

Front squat
110kg. 5x3

Pullups and stretch
JohnGymIcon...25-06-2011 @ 21:46 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Good stuff Pete.

How are you mate? See Total F is going bust.
serious_peteIcon...28-06-2011 @ 21:13 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
28th June

Snatch
Doubles up to 80kg
85
90 x 2 singles. 3 misses. Not a great sesh.

Snatch pulls
100x3x3

Back Squat
132kg: 4x3, 1x5

Pullups and stretch
serious_peteIcon...30-06-2011 @ 16:17 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
30th June

Overhead Squat
Doubles upto 100kg
110
115 miss. Couldn't get it overhead

Pushpress
81kg: 4x3; 1x6

Core work, conditioning and stretch
serious_peteIcon...02-07-2011 @ 12:18 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
2nd July

Clean & Jerk
Doubles up to 100kg
110
115
120
125 miss x2. Very close with the 1st attempt. Had it locked overhead and back foot slipped. lots of loud profanity.

Clean pull
130: 3x3

Front Squat
112kg: 5x3

pullups and stretch
serious_peteIcon...05-07-2011 @ 16:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Post Edited: 05.07.2011 @ 18:07 PM by serious_pete
4th July

No strength training but had to do 100 push ups after losing a bet on the Haye Klitchko fight. Also played a game of 5 a side at work. Got a tournament on so will have a few.

EDIT: We won 1-0 btw
serious_peteIcon...05-07-2011 @ 16:29 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
5th July

Snatch
Very strange session.
Doubles up to 80
85
90 x 1. 3 misses. Was gonna call it a day but decided to get reckless.
100. caught it and lost it on the way up
102 (pb)
105. caught it and lost it on the way up
106. missed behind.
Makes no sense at all. None of them felt heavy, once i sort out my bottom position 110 can't be too far away.

Snatch pull
100:3x3

Back Squat
134: 4x3;1x4

Pullups and stretching
WiganIcon...05-07-2011 @ 16:38 
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a cynical old scrote
Member 68, 6363 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Good work on the snatchipoos Pete!!! Grin
serious_peteIcon...07-07-2011 @ 22:30 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Cheers Wigan, appreciate it.

7th July

3 position snatch
Hang, knee, floor. 60kgx5sets

Push press
82kg: 5x3

Conditioning and stretch
serious_peteIcon...10-07-2011 @ 20:10 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
10th july

Clean & jerk
Doubles up to 90kg
100
110
115
120
125 miss x 2.

Clean pull
130x3x3

Front squat
114x3x5

pull ups and stretch
serious_peteIcon...11-07-2011 @ 15:00 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
11th July

Power clean + hang clean + push jerk + jerk
80kg x 5 sets. These kind of complexes are really tough

Shoulder press
55kg: 4x3; 1x7. Gonna go up 1 kg each time. My press really shouldn't be so rubbish.

Conditioning and stretch
MrSmallIcon...11-07-2011 @ 15:02 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Hey mate, whats on the competition calendar?

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