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Pete's training log

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WiganIcon...03-06-2011 @ 07:41 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Nice training going on Pete, keep it up!! Grin
WiganIcon...03-06-2011 @ 07:43 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
MrSmall said:Any calendars for the north west weightlifting, Pete?
Where do you train?


Smallsy, details are on the Northern Weightlifting site:

http://www.northernweightlifting.com/index.php?option=com_cont...
serious_peteIcon...04-06-2011 @ 08:22 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Thanks for the input guys. Smalls, I train at crossfit manchester, which is in Bredbury. Although it's crossfit,
we've got a seperate lifting club with some decent lifters (not me, obviously) I get there twice a week for my heavy days. My lighter days I train at my local leisure centre in moss side.

3rd June

Clean and Jerk
Power clean and 2 jerk up tp 100kg
110kgx1x3
115
120 miss jerk x2

Overhead press
Warm up
48x5
55x3
61x5

Deadlift
Warmup
151x5
172x3
192x1. Was expecting a triple here.

Pull ups and stretching.
mishimaIcon...04-06-2011 @ 10:43 
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pink french superstar beard
Member 26, 4029 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Good to see some weightlifting on here mate, will follow your training.
serious_peteIcon...05-06-2011 @ 20:00 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
mishima said:Good to see some weightlifting on here mate, will follow your training.


Cheers bud. Doesn't vary too much, I like to keep things simple.

5th June

Couldn't get to the gym so just ran some hill sprits.
WiganIcon...08-06-2011 @ 14:28 
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a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
serious_pete said:Thanks for the input guys. Smalls, I train at crossfit manchester, which is in Bredbury.


Ah, so you train with Mark Beck? He's got a good little set up there, and he's a top bloke.
mishimaIcon...08-06-2011 @ 16:44 
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pink french superstar beard
Member 26, 4029 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
How long has it been since you started weightlifting mate?
Keep up the good work!
MrSmallIcon...08-06-2011 @ 16:46 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
thanks for the link Jeff!

Pete - where do you train in Moss Side? do they have bumpers?
serious_peteIcon...08-06-2011 @ 19:33 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Been off line for a couple days. It's cool to see some responses

Wigan - that's right, I train with mark Beck. He's the poor guy who taught me how to oly lift and took hours correcting my endless mistakes

Mishima - been lifting for about three years but mainly squat, deadlift, press. Started doing oly more regularly when i quit judo a couple years ago (too many shoulder injuries)

Smalls - train at the leisure centre. No bumpers so I just lift light. However they have rubber dumbbells upto 60kg
serious_peteIcon...08-06-2011 @ 19:37 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
7th june

Snatch
Doubles upto 80kg
85
90x1x2
95 missx2

Jerk from blocks
doubles up to 115
120
125 missx3. Really close on all 3.

1 arm deadlift
Got a strongman thing on 18th june. This is one of the events. Got up to 120kg before grip became an issue.
serious_peteIcon...08-06-2011 @ 21:47 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Post Edited: 08.06.2011 @ 21:50 PM by serious_pete
8th June

Training at my local leisure centre.

Dan John complex
5 reps each of:
Row
power clean
front squat
push press
back squat
good morning

20kg, 40kg, 60kg

Dumbell overhead
One of the events in I've got on 18th June is max reps dumbell floor to overhead with a 42kg dumbell. For some reason they've only told us 2 of the 4 events.

25kg 1x5 each hand
35kg 1x3 each hand
42kg 3x4 eah hand

Much easier on the right than the left.

farmer's walk
60kg each hand for two lots of about 10m. Really hard, my grip endurance if that is the word, is poor.

Pull ups and stretch
serious_peteIcon...10-06-2011 @ 19:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
9th June

Managed to fracture a finger playing basketball at work. Had to pull out of my comp for next weekend. Looks like it'll be squats and sprints for the next couple of weeks.
serious_peteIcon...15-06-2011 @ 21:43 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th June

Ran some hill sprints. Finger still sore and swollen. Can't bend it too much
serious_peteIcon...17-06-2011 @ 16:13 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
17th June

Had enough of not lifting so hit the gym. Worked around my finger so no cleans or pulls.

Snatch
Worked up to 80kg for 3 doubles

Jerk from blocks
Doubles up to 120kg
125kg
130kg (pb)
135 kg missx2

Very nearly got the first attempt at 135. Really should have gone 132 or so but was feeling cocky.

Back Squat
Warm up
104x5
120x5
136x6

Finish with stretch
serious_peteIcon...21-06-2011 @ 19:16 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
21st june

Finger feels alot better, time to get back to it.

Snatch
Doubles up to 80kg
85kg
90kgx1x3. 2 misses
95 miss

Snatch pull
100x3x3

Back squat
warm up
130x3x5. Gonna go up 2kg a week

Pull ups and stretch

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