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Pete's training log

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serious_peteIcon...21-09-2012 @ 13:08 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
20th september

Judo. Working hold downs, and position changes. Then standing work, set up for sholder throws.
serious_peteIcon...21-09-2012 @ 13:10 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
21st September

Squat
140x5x3. Gonna stay there for a while, that was tough.

press
62.5x3x2
60x5

Dammit my press is so rubbish

Conditioning
Hill sprints
serious_peteIcon...28-09-2012 @ 11:45 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
25th september

Easy week

Power clean
80x2x4

Pull up
3x8
serious_peteIcon...28-09-2012 @ 11:45 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
28th september

Squat
110x3x3

Press
50x3x3

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