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Pete's training log

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serious_peteIcon...18-08-2012 @ 16:26 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
18th August

Press
50x3
57.5x3
65x3

Squat
135x5x3

No conditioning and didn't really push it. working tonight and hate nights
serious_peteIcon...20-08-2012 @ 19:18 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
20th August

Power snatch
70x2x7. Doing these in the garden so keeping them nice and light.

Good mornings
60x6x3

Pull ups and stretch
serious_peteIcon...21-08-2012 @ 22:18 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
21st August

Judo class.
serious_peteIcon...29-08-2012 @ 19:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Took a week off to see friends and famaily.

28th August
Judo class. Combing hip throws with foot sweeps. transition into ground work.

29th August

Powerclean
92.5x2x7

Press
50x5
57.5x5
62.5x5

Squat
135x5x3

conditioning
sandbag carries

Rows and stretch
serious_peteIcon...01-09-2012 @ 12:25 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
1st September

powersnatch
72.5x2x7. Fast and snappy

bench
70x5x3. Pathetic, I know. We'll see how long I can do before my shoulder gets mad at me. it's ridiculous that I can't bench a ton.

Front squat
120x3x3.

Pull ups and stretch
serious_peteIcon...03-09-2012 @ 20:11 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
3rd September

Powerclean
95x2x7

Weighted pull ups
+10kg. 3x5

Conditioning
sandbag carries
serious_peteIcon...05-09-2012 @ 10:16 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
5th September

squat
137.5x5x3

Press
62.5x5x2
62.5x4

Rows, neck harness and stretch
serious_peteIcon...07-09-2012 @ 18:53 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
7th September

Power snatch
75x2x5. supposed to do 7 sets but started to get a bit slow ans shaky. Rusty old bar, lifting in garden.

Pull ups
Pull up ladders. 4 x 1/2/3/4/5 = 60 pull ups

Conditioning
dumbell complexes
serious_peteIcon...09-09-2012 @ 11:43 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
9th September

squat
150x3x2

Press
62.5x5x3

Conditioning
Rack walks
serious_peteIcon...10-09-2012 @ 20:40 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
10th september

Powerclean
97.5x2x5

Pull ups
+10kg: 1/2/3 x3

Conditioning
swings and snatches nwith a 24kg kb
serious_peteIcon...12-09-2012 @ 10:46 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
12th September

Press
70 x 2/ 1/ 1

Squat
137.5x5x3. Felt pretty easy

conditioning
Suitcase walks. 40kg dumbbell
serious_peteIcon...13-09-2012 @ 22:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
13th September

Judo. lots of randori (sparring). Got battered.
serious_peteIcon...14-09-2012 @ 11:45 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
14th September

Powersnatch
75x2x3
80x1x3
85x1

Was going to go for a couple more singles at 85 but it was pretty slow so left it there.

Good mornings
60x8x3

Pull ups
Pull up ladders. 1/2/3/4 x 5 =50 pull ups

conditioning
Waiter's walks. Think my neighbours are more and more baffled by me with all the walking with dumbbells I've done this week.
serious_peteIcon...16-09-2012 @ 20:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
16th September

Squat
160 x 2/ 1/ 1

press
62.5kgx5x3

Conditioning
Swings and snatches with a 24kg kb
serious_peteIcon...17-09-2012 @ 20:03 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
17th September

Powerclean
97.5x2x5

Pull ups
+10kgx3
+15kgx3
+20kgx3

Conditioning
Sandbag carries

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