Pete's training log
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| serious_pete |  | ... | 25-06-2012 @ 20:59 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 25th June Squat 120x3 137.5x3 155x4 Press 60x5x4 conditioning Sand bag carries | ||
| serious_pete | | ... | 27-06-2012 @ 15:52 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 27th June Snatch Up to 90kg 95 miss x 5. Might have even been 6 or 7. Terrible sessions C&J Up to 120kg 125 miss. Not chasing it. Squat up to 160x1. Not sure what went on there. That was my second to last heavy session before comp 8th July. Lets hope it gets better. | ||
| serious_pete | | ... | 02-07-2012 @ 19:00 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 28th June Snatch 85 x 4 singles C&J 105 x 3 singles | ||
| serious_pete | | ... | 02-07-2012 @ 19:01 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 1st July Snatch Up to 95kg 100 miss x 2 C&J Up to 120kg 125 miss This would give me 215 total, about 10-15 kg less than I would expect. | ||
| serious_pete | | ... | 04-07-2012 @ 13:47 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 4th July Snatch Up to 85kg x 1 single c&J Up to 100 x 1 single. Taking 3 days off. Comp on the 7th. Hoping for a 227 total which would qualify me for the world masters, not that i can afford to go | ||
| Burky | | ... | 04-07-2012 @ 13:49 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Best of luck with the comp pete! | ||
| MrSmall | | ... | 04-07-2012 @ 13:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good luck mate! | ||
| serious_pete | | ... | 08-07-2012 @ 15:57 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Cheers guys! Appreciate it. | ||
| serious_pete | | ... | 08-07-2012 @ 16:02 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 8th July "The Kive Cup", in honour of my mate Kive Mubarak, who was unfortunately deported back to Uganda earlier this year. Snatch 95 - 100 - 105. Made all 3 and all pretty easy. Should have gone a little higher maybe, although 105 is an equal pb. C&J 120 - 125 - 130 F. Missed the jerk. Had it straight overhead but it drove me into the ground. Total = 230. Happy with that. That would qualify me for the world master's, which one one of my new year's resolutions. | ||
| serious_pete | | ... | 09-07-2012 @ 19:42 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 9th July Pretty sore after yesterday and prob shouldn't train but no matter. Press 47.5x5 55x5 62.5x6 Squat 135x5x3 Conditioning Swings and snatches with a 16kg kb | ||
| serious_pete | | ... | 11-07-2012 @ 18:25 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 11th July Snatch Doubles up to 85 90 95 x 3 singles 100 miss 100 103 miss C&J 105 x 8 singles Snatch pull 105x3x3 Pull ups and stretch | ||
| serious_pete | | ... | 12-07-2012 @ 12:55 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 12th July Squat 110x5 127.5x5 145x6 Push press 75x5x3 Conditioning Dan John complex | ||
| serious_pete | | ... | 15-07-2012 @ 13:27 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 15th july Snatch 85 x 8 singles C&J Up to 120kg 125 miss Clean pull 130x3x3 Pull ups and stretch | ||
| serious_pete | | ... | 18-07-2012 @ 15:45 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 17th july Push press 60x5 70x5 80x6 Squat 135x5x3 Dips, conditioning and stretch | ||
| serious_pete | | ... | 19-07-2012 @ 20:10 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 19th July Every time i do some dips or (very rarely) bench, my shoulders make me regret it. Won't be doing that again for a while. Snatch Doubles up to 85 90 95 x 3 singles + 1 miss 100 miss Power clean & 2 jerk 100 x 3 sets 105 110 miss 2nd jerk Pull ups and stretch | ||