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Pete's training log

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serious_peteIcon...25-06-2012 @ 20:59 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
25th June

Squat
120x3
137.5x3
155x4

Press
60x5x4

conditioning
Sand bag carries
serious_peteIcon...27-06-2012 @ 15:52 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
27th June

Snatch
Up to 90kg
95 miss x 5. Might have even been 6 or 7. Terrible sessions

C&J
Up to 120kg
125 miss. Not chasing it.

Squat
up to 160x1.

Not sure what went on there. That was my second to last heavy session before comp 8th July. Lets hope it gets better.
serious_peteIcon...02-07-2012 @ 19:00 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
28th June

Snatch
85 x 4 singles

C&J
105 x 3 singles
serious_peteIcon...02-07-2012 @ 19:01 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
1st July

Snatch
Up to 95kg
100 miss x 2

C&J
Up to 120kg
125 miss

This would give me 215 total, about 10-15 kg less than I would expect.
serious_peteIcon...04-07-2012 @ 13:47 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
4th July

Snatch
Up to 85kg x 1 single

c&J
Up to 100 x 1 single.

Taking 3 days off. Comp on the 7th. Hoping for a 227 total which would qualify me for the world masters, not that i can afford to go
BurkyIcon...04-07-2012 @ 13:49 
Avatar
smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Best of luck with the comp pete!
MrSmallIcon...04-07-2012 @ 13:52 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
good luck mate!
serious_peteIcon...08-07-2012 @ 15:57 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Cheers guys! Appreciate it.Grin
serious_peteIcon...08-07-2012 @ 16:02 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
8th July

"The Kive Cup", in honour of my mate Kive Mubarak, who was unfortunately deported back to Uganda earlier this year.

Snatch
95 - 100 - 105. Made all 3 and all pretty easy. Should have gone a little higher maybe, although 105 is an equal pb.

C&J
120 - 125 - 130 F. Missed the jerk. Had it straight overhead but it drove me into the ground.

Total = 230. Happy with that. That would qualify me for the world master's, which one one of my new year's resolutions.
serious_peteIcon...09-07-2012 @ 19:42 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
9th July

Pretty sore after yesterday and prob shouldn't train but no matter.

Press
47.5x5
55x5
62.5x6

Squat
135x5x3

Conditioning
Swings and snatches with a 16kg kb
serious_peteIcon...11-07-2012 @ 18:25 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
11th July

Snatch
Doubles up to 85
90
95 x 3 singles
100 miss
100
103 miss

C&J
105 x 8 singles

Snatch pull
105x3x3

Pull ups and stretch
serious_peteIcon...12-07-2012 @ 12:55 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
12th July

Squat
110x5
127.5x5
145x6

Push press
75x5x3

Conditioning
Dan John complex
serious_peteIcon...15-07-2012 @ 13:27 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th july

Snatch
85 x 8 singles

C&J
Up to 120kg
125 miss

Clean pull
130x3x3

Pull ups and stretch
serious_peteIcon...18-07-2012 @ 15:45 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
17th july

Push press
60x5
70x5
80x6

Squat
135x5x3

Dips, conditioning and stretch
serious_peteIcon...19-07-2012 @ 20:10 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
19th July

Every time i do some dips or (very rarely) bench, my shoulders make me regret it. Won't be doing that again for a while.

Snatch
Doubles up to 85
90
95 x 3 singles + 1 miss
100 miss

Power clean & 2 jerk
100 x 3 sets
105
110 miss 2nd jerk

Pull ups and stretch

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