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Pete's training log

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serious_peteIcon...03-06-2012 @ 16:17 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
3rd May

Power snatch
80x3
85x3
90x3

C&J
Max 125
130 miss x 2

Clean pulls
140x3x3

pull ups and stretch
serious_peteIcon...04-06-2012 @ 20:53 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
4th June

Press
72.5 x 2/ 1

Squat
140 x 5/ 5/ 5

Conditioning
Sandbag carries
serious_peteIcon...06-06-2012 @ 20:16 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
6th June

Taking it easy for the next 2 or 3 workouts.

Snatch
85 x 4 singles

C&J
105 x 4 singles

Pull ups and stretch
serious_peteIcon...07-06-2012 @ 15:12 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
7th June

Squat
120x3x3

Press
55x3x3

Conditioning
Kettlebell swings; snatches and C&P. 5 each hand; 3 rounds

Stretch to finish
serious_peteIcon...10-06-2012 @ 12:22 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
10th June

Snatch
Up to 105
107 miss x 2

Power clean & 2 jerk
100 x 8

Snatch pull
110x3x3

Pull ups and stretch
serious_peteIcon...11-06-2012 @ 19:25 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
11th june

Squat
160 x 2/ 1/ 1. Expected a triple here but no matter. Next time

Push press
82.5 x 4/ 4/ 3/ 3. Trying to get 3x5

conditioning
swings and snatches; 20kg db; 5 rounds of 5 each arm.
serious_peteIcon...13-06-2012 @ 18:15 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
13th June

Snatch
85 x 8 singles

C&J
up to 120
125 miss x 2

Clean pull
130x3x3
serious_peteIcon...15-06-2012 @ 18:30 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th june

Push press
90 x 3/ 2

Squat
140 x 5/ 5/ 5

Conditioning
Dan John barbell complex
serious_peteIcon...17-06-2012 @ 12:06 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
17th June

Snatch
95 x 3 singles
100 miss
100
103 miss x 2

Power clean + 2 jerk
100kg x 8 sets

Snatch pull
110x3x3

Pull ups and stetch
serious_peteIcon...18-06-2012 @ 19:15 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
18th June

Squat
120x3
140x3
160x3

Push press
80 x 5/ 5/ 5/ 5

Conditioning
swings and snatches; 20kg dumbbell
serious_peteIcon...20-06-2012 @ 11:59 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
20th June

Snatch
85 x 8 singles

C&J
117.5 x 3 singles
125 miss x 2

Clean pull
140x3x3

Pull ups and stretch
BurkyIcon...20-06-2012 @ 12:13 
Avatar
smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Plenty of graft mate, good stuff!
serious_peteIcon...23-06-2012 @ 07:53 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Burky said:Plenty of graft mate, good stuff!


Cheers Burky. I keep trying!
serious_peteIcon...23-06-2012 @ 07:55 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
22nd June

Push press
70x3
80x3
90x2. Should have been 3. Pushpress sucks.

Squat
135 x 2/ 3/ 5/ 2/ 3/ 5

Conditioning
Hill sprints. Much fun in the rain
serious_peteIcon...25-06-2012 @ 20:58 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
24th June

Snatch
95 x 3 singles. 2 misses

Power clean & Jerk
Up to 110
115 squat clean & jerk x 2

Pull ups and stretch

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