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Pete's training log

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serious_peteIcon...09-05-2012 @ 19:37 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
9th May

Press
70kg x 2/ 2/ 2

Squat
137.5 x 5/ 5/ 5

Rows and stretch. Too miserable out for hill sprints
serious_peteIcon...10-05-2012 @ 15:29 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
10th May

Snatch
Doubles up to 85
90 x 5 singles
95 miss x 2

C&J
Doubles up to 100kg
110 x 5 singles
115
120

Pull ups, back ezxtensions and stretch
serious_peteIcon...13-05-2012 @ 12:02 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
13th May

Snatch
Doubles up to 85
90
95
100
105 miss
105 (pb)

Power clean & Jerk
100 x 10 singles

Back extensions, pull ups and stretch
BurkyIcon...13-05-2012 @ 13:14 
Avatar
smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Great snatch there pete!
serious_peteIcon...14-05-2012 @ 21:00 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Burky said:Great snatch there pete!


Cheers Ste! Working on it.
serious_peteIcon...14-05-2012 @ 21:03 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
14th May

Very sore and beat up so I'm taking a bit of a deload. The next few workouts will be light and easy.

Squat
110x3x3

Press
50x3x3

Rows and stretch
serious_peteIcon...17-05-2012 @ 11:57 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
17th May

Squat
110x3x3

Push press
70x3x3

Rows and stretch
serious_peteIcon...20-05-2012 @ 13:27 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
20th may

snatch
85 x 8 singles

C&J
115 x 2 singles
120 x 3 misses
120
125 miss

Every miss was locked arms but slightly forward. V frustrating.

Clean pull
135x3
140x3
145x3

Pull ups and stretch
serious_peteIcon...21-05-2012 @ 19:28 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
21st May

Press
70 x 3/ 3

Squat
140 x 5/ 5/ 5

Conditioning
5 minutes clean and press with a 16kg kettlebell. Change hands every 5 reps.
serious_peteIcon...23-05-2012 @ 20:59 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
23rd May

Snatch
Doubles up to 80
87.5
92.5
97.5 miss x 3. Every miss felt light but missed due to silly technical stuff.

Power clean + 2 jerk
90 x 5
100 x 5

Rows and stretch
serious_peteIcon...24-05-2012 @ 13:50 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
24th may

squat
157.5 x 2/ 2/ 1. Was planning on 2x3. Will go at this weight again.

Push press
80 x 5/ 5/ 5

Conditioning
dan John complex. 40kg x 8 reps for 2 sets. Sweating my balls off
serious_peteIcon...27-05-2012 @ 12:43 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
27th May

Power snatch
80x5
85x3

C&J
Up to 125
130 miss x 2

Clean pull
140x3xx3

pull ups and stretch
serious_peteIcon...28-05-2012 @ 19:32 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
28th May

Push press
90x3
92.5x2

Squat
140 x 5/ 5/ 5

Conditioning
16kg kettlebell. C&P x 5 minutes.
serious_peteIcon...30-05-2012 @ 14:56 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
30th May

Snatch
Doubles up to 85
90
95 x 3 singles. 1 miss
100
105
107 miss x 2

Powerclean + 2 jerk
90x3
95x3
100x3

Snatch pull
110x3x3

pull ups and stretch
serious_peteIcon...01-06-2012 @ 21:27 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
31st May

Squat
157.5 x 3/ 2

Press
62.5 x 5/ 5/ 5

Conditioning
Sand bag carries

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