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serious_pete | ... | 16-04-2012 @ 16:41 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 16th April Push press 90kg x 3/ 2 67.5kg x 9 Squat 135 x 5/ 5/ 5 Conditioning Dan John complex x 8 reps. 20kg; 30kg; 40kg. The 40 really took it's toll. | ||
serious_pete | ... | 20-04-2012 @ 16:12 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 19th April Working nights atm so training will be a bit sparse. Power snatch 80kg x 10 singles C&J Up to 115 x 2 singles 120 120 miss Clean pull 130 x 2 x 3 | ||
serious_pete | ... | 21-04-2012 @ 16:30 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 21st April Squat 150 x 3/ 2 120 x 8 Press 65 x 3/ 3/ 2 60 x 3/ 3/ 3 Rows and stretch. Not a bad workout on too little food and sleep. Last week of nights next week. | ||
Burky | ... | 22-04-2012 @ 15:11 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Lovely power snatching Pete! | ||
serious_pete | ... | 23-04-2012 @ 21:24 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Burky said:Lovely power snatching Pete! Cheers mate. | ||
serious_pete | ... | 23-04-2012 @ 21:26 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 23rd April Snatch Doubles up to 80 87.5 92.5 x 2 singles 92.5 x 2 misses 85 x 2 singles 92.5 100 x 2 misses. Strange, strange snatch session Powerclean + 2 jerk 90 x 7 Pull ups and stretch | ||
serious_pete | ... | 26-04-2012 @ 20:08 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 26th April Press 70kg x 1/ 2/ 1/ 1 50kg x 10 Squat 135 x 5/ 5/ 5 Rows and stretch | ||
serious_pete | ... | 27-04-2012 @ 19:22 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 27th April 2 position snatch (knee/ hang) 70 x 2 sets 75 x 2 sets 80 x 2 sets 85 miss Clean & Jerk up to 110 Snatch pull 110kg: 3 x 3 | ||
Burky | ... | 28-04-2012 @ 13:50 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Good stuff mate, what are your PB's at the moment? Oh, and get some vids up! | ||
serious_pete | ... | 29-04-2012 @ 21:14 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Burky said:Good stuff mate, what are your PB's at the moment? Oh, and get some vids up! Pb's are 103/ 130. Reckon i can clean 140+ but my overhead's not so good. Not ideal for oly! If there's a push/ pull this year i'll be aiming for something like 135/ 230. Vids, not got a camera but I guess I could get one. | ||
serious_pete | ... | 30-04-2012 @ 17:05 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 30th April Squat 152.5 x 3/ 3 Push press 80 x 5/ 5/ 5/ 5 Conditioning Dan john complex A x 8 reps. 20kg/ 30kg/ 40kg. | ||
serious_pete | ... | 02-05-2012 @ 21:31 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 2nd May Power snatch 80 x 5 singles 85 x 5 singles C&J Up to 125kg 130 miss. Got the clean easy Clean pull 140x3x3 Pull ups and stretch | ||
serious_pete | ... | 04-05-2012 @ 20:42 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 3rd May Push press 90 x 1/ 1/ 1/ miss. Expected alot more than that. Prob due to heavy lifting yesterday. Squat 137.5 x 5/ 5/ 5 conditioning Hill sprints. Just 5 runs | ||
serious_pete | ... | 05-05-2012 @ 11:56 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 5th May squat 155kg x 3/ 3 Press 60kg x 5/ 5/ 5/ 5 Conditioning Dan John Complex A. 60kg x 3 reps x 3 sets. | ||
serious_pete | ... | 06-05-2012 @ 12:13 | |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | 6th May Snatch Doubles up to 85 90 95 100 104 (pb) 105 miss Power clean & Jerk 100 x 7 singles Pull ups and stretch | ||