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Pete's training log

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serious_peteIcon...16-04-2012 @ 16:41 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
16th April

Push press
90kg x 3/ 2
67.5kg x 9

Squat
135 x 5/ 5/ 5

Conditioning
Dan John complex x 8 reps. 20kg; 30kg; 40kg. The 40 really took it's toll.
serious_peteIcon...20-04-2012 @ 16:12 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
19th April

Working nights atm so training will be a bit sparse.

Power snatch
80kg x 10 singles

C&J
Up to 115 x 2 singles
120
120 miss

Clean pull
130 x 2 x 3
serious_peteIcon...21-04-2012 @ 16:30 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
21st April

Squat
150 x 3/ 2
120 x 8

Press
65 x 3/ 3/ 2
60 x 3/ 3/ 3

Rows and stretch.
Not a bad workout on too little food and sleep. Last week of nights next week.
BurkyIcon...22-04-2012 @ 15:11 
Avatar
smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Lovely power snatching Pete!
serious_peteIcon...23-04-2012 @ 21:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Burky said:Lovely power snatching Pete!


Cheers mate.
serious_peteIcon...23-04-2012 @ 21:26 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
23rd April

Snatch
Doubles up to 80
87.5
92.5 x 2 singles
92.5 x 2 misses
85 x 2 singles
92.5
100 x 2 misses.

Strange, strange snatch session

Powerclean + 2 jerk
90 x 7

Pull ups and stretch
serious_peteIcon...26-04-2012 @ 20:08 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
26th April

Press
70kg x 1/ 2/ 1/ 1
50kg x 10

Squat
135 x 5/ 5/ 5

Rows and stretch
serious_peteIcon...27-04-2012 @ 19:22 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
27th April

2 position snatch (knee/ hang)
70 x 2 sets
75 x 2 sets
80 x 2 sets
85 miss

Clean & Jerk
up to 110

Snatch pull
110kg: 3 x 3
BurkyIcon...28-04-2012 @ 13:50 
Avatar
smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Good stuff mate, what are your PB's at the moment? Oh, and get some vids up! Grin
serious_peteIcon...29-04-2012 @ 21:14 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Burky said:Good stuff mate, what are your PB's at the moment? Oh, and get some vids up! Grin


Pb's are 103/ 130. Reckon i can clean 140+ but my overhead's not so good. Not ideal for oly! If there's a push/ pull this year i'll be aiming for something like 135/ 230.

Vids, not got a camera but I guess I could get one.
serious_peteIcon...30-04-2012 @ 17:05 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
30th April

Squat
152.5 x 3/ 3

Push press
80 x 5/ 5/ 5/ 5

Conditioning
Dan john complex A x 8 reps. 20kg/ 30kg/ 40kg.
serious_peteIcon...02-05-2012 @ 21:31 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
2nd May

Power snatch
80 x 5 singles
85 x 5 singles

C&J
Up to 125kg
130 miss. Got the clean easy

Clean pull
140x3x3

Pull ups and stretch
serious_peteIcon...04-05-2012 @ 20:42 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
3rd May

Push press
90 x 1/ 1/ 1/ miss. Expected alot more than that. Prob due to heavy lifting yesterday.

Squat
137.5 x 5/ 5/ 5

conditioning
Hill sprints. Just 5 runs
serious_peteIcon...05-05-2012 @ 11:56 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
5th May

squat
155kg x 3/ 3

Press
60kg x 5/ 5/ 5/ 5

Conditioning
Dan John Complex A. 60kg x 3 reps x 3 sets.
serious_peteIcon...06-05-2012 @ 12:13 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
6th May

Snatch
Doubles up to 85
90
95
100
104 (pb)
105 miss

Power clean & Jerk
100 x 7 singles

Pull ups and stretch

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