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Pete's training log

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serious_peteIcon...16-03-2012 @ 17:56 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
16th March

power clean
60x2x5

power snatch
60x2x5

Dips
3x10

Conditioning
Dan John Complex B. 2 sets x 20kg x 8 reps.
serious_peteIcon...19-03-2012 @ 20:42 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
19th March

Squat
130 x 2/ 3/ 5/ 2/ 3/ 5

Press
65 x 2/ 3

Pendlay row
75kg: 3x10
serious_peteIcon...21-03-2012 @ 16:49 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
21st March

Training at the gym. So good so be able to drop weights!

Snatch
80x2x5

powerclean & jerk
Up to 115kg

Pull ups, dips, back extension and stretch.
serious_peteIcon...23-03-2012 @ 20:48 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
23rd March

Squat
145kg x 2/ 3/ 3/ 3

Push press
90kg x2x2

Conditioning
Dan John complex A. 30kg; 8 reps; 2 sets
serious_peteIcon...26-03-2012 @ 21:11 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
26th March

Jerk from blocks
Doubles up to 110
115
120
125
130 missx2

Snatch
Doubles up to 80
85
90 x 3 singles
95 miss

Pull ups and stretch
serious_peteIcon...27-03-2012 @ 16:25 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Squat
135x5x3

Press
60x5x3

Conditioning
Hill sprints
serious_peteIcon...31-03-2012 @ 09:37 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
30th March

Snatch
80x2x5

C&J
Up to 115
120 miss x 2

Rows and stretch
serious_peteIcon...31-03-2012 @ 12:18 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
31st March

Squat
150kg x 2/ 3/ 2/ 3

Push press
77.5kg x 5/ 5/ 5/ 5

Straight Leg Deadlift
80kg x 8/ 8/ 8

Conditioning
Dan John complex A x 8 reps. 30kg, 35kg
serious_peteIcon...02-04-2012 @ 21:20 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
2nd April

Snatch
doubles up to 80
85
90 x 3 singles
95
100
103 miss x 2
103 (pb).

That's been about a year coming Grin

Powerclean & Jerk
100 x 10 singles

Pull ups and stretch
serious_peteIcon...08-04-2012 @ 12:24 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
8th April

Muscle snatch + snatch balance
Up to 70 for 5 singles
75 x 2 singles
80 miss muscle snatch
70 for 2 more singles

C&J
Doubles up to 100
110
115
120
125
128 (pb)
130 (pb)

2 pb's in a week Grin

Rows and stretch
WiganIcon...08-04-2012 @ 13:47 
Avatar
a cynical old scrote
Member 68, 6365 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Well done on the PBs Pete, nice work!!!
serious_peteIcon...09-04-2012 @ 14:48 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Wigan said:Well done on the PBs Pete, nice work!!!


Cheers buddy. They make it all worth it!
serious_peteIcon...09-04-2012 @ 14:51 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
April 9th

Squat
150 x 1/ 2/ 3/ 1/ 2/ 1. Just gonna play around with 150 for a bit. When it feels easy, i'll move it up.

Press
62.5 x 1/ 2/ 3/ 1/ 2/ 3/ 1/ 2/ 3. Pretty comfortable. 65kg next time round.

Pendlay row
90kg x 8/ 8/ 8. Should have done pull ups really. Forgot that i did rows yesterday.

Stretch to finish. Should have done some conditioning but I'm too much of a pussy to do hill sprints in the rain
serious_peteIcon...12-04-2012 @ 20:16 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
10th April

Went mountain biking. much fun but my god i have no cardio.

12th April

squat
150 x 2/ 2. Felt bad from the off so left it there.

Push press
85kg x 3/ 3/ 3/ 3/ 3

stiff leg deadlift
100kg x 5/ 5/ 5

Stretch to finish
serious_peteIcon...15-04-2012 @ 12:46 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th April

Snatch
Doubles up to 80
85
90
95 miss
95
100 miss
100
104 miss

Power clean & Jerk
100 x 7 singles

Pull ups, back extensions and stretch

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