REGISTER AN ACCOUNT
Who's Online - 0 members and 30 guests
Powerlifting Advertising. Strongman Advertising.

Pete's training log

Users viewing topic: & 1 Guest

12345678910111213141516171819

serious_peteIcon...24-01-2012 @ 13:54 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
22nd January

C&J
Doubles up to 100kg
110
115x2 singles
120 miss x 2. All felt heavy and sluggish

Clean pull
130x3x3

Squat
137.5x5x3

Pull ups and stretch
serious_peteIcon...24-01-2012 @ 18:26 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
24th january

Snatch
80x1x7

Snatch pull
100x3x3

Push press
86x5x3

Rows and stretch
serious_peteIconSTARTING AGAIN01-03-2012 @ 15:57 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Change of circumstances. Just bought a house that needs quite alot of work, struggling to get to the gym. Got my old barbell set back off a mate and am training out of my garage. No oly allowed.

28th Feb

Power clean
Doubles up to 90kg
100
110
115 squat clean x 2. Failed power cleans, nice grip test catching the bar on the way down

Squat
130kg x 2/ 3/ 5/ 2/ 3/ 5. Just rying to get a bit of volume in

Pull ups and stretch
MrSmallIcon...01-03-2012 @ 15:59 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
good luck there mate. still in the vicinity or you moved?
serious_peteIcon...01-03-2012 @ 15:59 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
1st march

Push press
Up to 90kg x 3

Powerclean
90x3x5. All felt pretty fast and snappy

Conditioning: Introduced my self to the local hill. Stretch to finish
serious_peteIcon...02-03-2012 @ 12:32 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
MrSmall said:good luck there mate. still in the vicinity or you moved?


Moved to Prestwich so not a million miles away but alot further away from the gym. It's about a 40 mile round trip. Once I've got a bit more time I'll start going more regularly but until then the garage it is.
serious_peteIcon...05-03-2012 @ 20:33 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
5th March

Squat
130kg x 2/ 3/ 5/ 2/ 3/ 5

Press
55kg x 2/ 3/ 5/ 2/ 3/ 5

Rows and stretching
serious_peteIcon...11-03-2012 @ 12:31 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
6th March

Powerclean
90x2x10

Dips
5x10

Conditioning: Hill sprints

Stretch to finish
serious_peteIcon...11-03-2012 @ 12:33 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
9th March

Squat
145kg x 2/ 3/ 2/ 3

Push press
75kg x 2/ 3/ 5/ 2/ 3/ 5

Rows and stretching
serious_peteIcon...11-03-2012 @ 12:35 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
10th March

powerclean
100kgx2x5

Weighted dips
+15kg: 5x5

Conditioning: Dan John complex A; 2 sets at 30kg x 8 reps.
serious_peteIcon...12-03-2012 @ 19:43 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
12th March

Squat
160kg x 2/ 1/ 1

Press
60kg x 2/ 3/ 5

Pendlay Row
70kg: 3x10

Stretch to finish
BurkyIcon...14-03-2012 @ 12:18 
Avatar
smack the shit out of my pubic bone
Member 1902, 919 posts
SQ 160, BP 110, DL 230
500.0 kgs @ 85kgs UnEq
Hiya Pete, didnt know you were posting your journal here. Some strong sessions there mate!
serious_peteIcon...14-03-2012 @ 12:39 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
Burky said:Hiya Pete, didnt know you were posting your journal here. Some strong sessions there mate!


Hey Ste, didn't know you were on here! I'll have a nosey at your journal.
serious_peteIcon...14-03-2012 @ 12:42 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
13th March

Power clean
110x1x5. First 2 were proper power cleans. Last 3 ended up as full cleans. Gonna keep the weight for singles round about here till I can power clean it easy. max PC is 120kg.

Dips
5x10

Conditioning
Hill sprints. Just 5 but it's quite a long hill and conditioning is pretty poor.
serious_peteIcon...15-03-2012 @ 19:26 
Member 2437, 305 posts
SQ 180, BP 90, DL 220
490.0 kgs @ 92kgs UnEq
15th March

Squat
90x3x3. Nice deload

Push press
85kg x 2/ 3/ 2/ 3

Pull ups
8, 8, 7, 5

12345678910111213141516171819

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto