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Pete's cut and paste journal

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PeteHodgson		...	25-01-2019 @ 17:07
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-25/1/19 Front squats 100kg x2 110kg x2 120 x1 130kg x1 Paused at bottom and on way up 100kg x3 Bench press 110kg x5 x5 Seated machine shoulder press.
PeteHodgson		...	27-01-2019 @ 19:36
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-27/1/19 Squats Upto 160kg x3 x2 140lg x2 paused
PeteHodgson		...	28-01-2019 @ 19:58
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-28/1/19 Bench press 120kg x2 125kg x2 120kg x2 CGBP 100kg x3 x6 Incline DB press 34kg x10, 10, 8 Curls Tricep press down
PeteHodgson		...	31-01-2019 @ 14:19
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 31.01.2019 @ 17:48 PM by PeteHodgson Thurs-31/1/19 Squats 140kg x6, 8 Couldn't be seed with 3x6 so I went for 8 on second set. Was good! Deadlift 180kg x3 x2 Too hard. Boo. Bench 112.5kg x5 x5 Later on: Seated row Wide grip pulldowns Close grip palms facing pulldowns Biceps.
PeteHodgson		...	07-02-2019 @ 16:48
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-7/2/19 Deload week which so far has involved doing nowt which want the plan. Paused bench Upto 120kg x1 (decent) 125kg x1 (arse off bench) CGBP 60kg x2 x10
PeteHodgson		...	08-02-2019 @ 18:57
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-8/2/19 Squats Upto 150kg paused x2 x1 Back machine stuff Military press 50kg x3 x6 Biceps
PeteHodgson		...	10-02-2019 @ 20:49
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-10/2/19 WEEK 1 Day 1 Squats 130kg x3 x3 Deadlifts 150kg x3 x3 120kg x2 x6
PeteHodgson		...	11-02-2019 @ 15:30
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-11/2/19 WEEK 1 Day 2 Bench press 95kg x6 x3 (first rep of each set paused) CGBP 80kg x4 x8 Incline DB press 30kg x3 x10 Tricep press down 35kg x3 x12
PeteHodgson		...	13-02-2019 @ 17:32
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-13/2/19 WEEK 1 Day 3 Squats 110kg x3 x6 Front squats 80kg x6 x2
PeteHodgson		...	14-02-2019 @ 22:32
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-14/2/19 WEEK 1 Day 4 Bench press 90kg x5 x5 Seated DB shoulder press 28kg x4 x8 Back machine stuff Biceps
PeteHodgson		...	19-02-2019 @ 16:17
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 19.02.2019 @ 22:21 PM by PeteHodgson Tues-19/2/19 WEEK 2 Day 1 Squats 140kg x3 x3 Deadlifts 160kg x3 x3 130kg x3 x6 Day 2 Bench press 100kg x6 x3 (paused first rep) CGBP 85kg x4 x8
PeteHodgson		...	21-02-2019 @ 20:13
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 21.02.2019 @ 20:14 PM by PeteHodgson Thurs-21/2/19 WEEK 2 Day 3 Squats 120kg x3 x6 Front squats 90kg x5 x2 100kg x2 Leg extensions
PeteHodgson		...	24-02-2019 @ 13:35
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-24/2/19 WEEK 3 Day 1 Squats 150kg x3, 3, 4 Deadlifts 170kg x3 x3 140kg x3 x6
PeteHodgson		...	26-02-2019 @ 14:06
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-26/2/19 WEEK 3 Day 2 Bench press 105kg x6 x3 (first rep of each set paused) 107.5kg x3 (first paused) CGBP 90kg x8, 8, 8, 6 Incline DB press 30kg x3 x10 Tricep press downs A few cable curls. Pulldowns Seated rows
PeteHodgson		...	27-02-2019 @ 17:51
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Weds-27/2/19 WEEK 3 Day 3 Squats 130kg x2 x6, 1 x8 Front squats 100kg x6 x2

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