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Pete's cut and paste journal

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PeteHodgsonIcon...25-01-2019 @ 17:07 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-25/1/19

Front squats
100kg x2
110kg x2
120 x1
130kg x1

Paused at bottom and on way up
100kg x3

Bench press
110kg x5 x5

Seated machine shoulder press.
PeteHodgsonIcon...27-01-2019 @ 19:36 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-27/1/19

Squats
Upto
160kg x3 x2
140lg x2 paused
PeteHodgsonIcon...28-01-2019 @ 19:58 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-28/1/19

Bench press
120kg x2
125kg x2
120kg x2

CGBP
100kg x3 x6

Incline DB press
34kg x10, 10, 8

Curls

Tricep press down
PeteHodgsonIcon...31-01-2019 @ 14:19 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 31.01.2019 @ 17:48 PM by PeteHodgson
Thurs-31/1/19

Squats
140kg x6, 8
Couldn't be seed with 3x6 so I went for 8 on second set. Was good!

Deadlift
180kg x3 x2
Too hard. Boo.

Bench
112.5kg x5 x5

Later on:

Seated row
Wide grip pulldowns
Close grip palms facing pulldowns

Biceps.
PeteHodgsonIcon...07-02-2019 @ 16:48 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-7/2/19

Deload week which so far has involved doing nowt which want the plan.

Paused bench
Upto
120kg x1 (decent)
125kg x1 (arse off bench)

CGBP
60kg x2 x10
PeteHodgsonIcon...08-02-2019 @ 18:57 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-8/2/19

Squats
Upto
150kg paused x2 x1

Back machine stuff

Military press
50kg x3 x6

Biceps
PeteHodgsonIcon...10-02-2019 @ 20:49 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-10/2/19

WEEK 1

Day 1

Squats
130kg x3 x3

Deadlifts
150kg x3 x3
120kg x2 x6
PeteHodgsonIcon...11-02-2019 @ 15:30 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-11/2/19

WEEK 1

Day 2

Bench press
95kg x6 x3 (first rep of each set paused)

CGBP
80kg x4 x8

Incline DB press
30kg x3 x10

Tricep press down
35kg x3 x12
PeteHodgsonIcon...13-02-2019 @ 17:32 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-13/2/19

WEEK 1

Day 3

Squats
110kg x3 x6

Front squats
80kg x6 x2
PeteHodgsonIcon...14-02-2019 @ 22:32 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-14/2/19

WEEK 1

Day 4

Bench press
90kg x5 x5

Seated DB shoulder press
28kg x4 x8

Back machine stuff

Biceps
PeteHodgsonIcon...19-02-2019 @ 16:17 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 19.02.2019 @ 22:21 PM by PeteHodgson
Tues-19/2/19

WEEK 2

Day 1

Squats
140kg x3 x3

Deadlifts
160kg x3 x3
130kg x3 x6

Day 2

Bench press
100kg x6 x3 (paused first rep)

CGBP
85kg x4 x8
PeteHodgsonIcon...21-02-2019 @ 20:13 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 21.02.2019 @ 20:14 PM by PeteHodgson
Thurs-21/2/19

WEEK 2

Day 3

Squats
120kg x3 x6

Front squats
90kg x5 x2
100kg x2

Leg extensions
PeteHodgsonIcon...24-02-2019 @ 13:35 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-24/2/19

WEEK 3

Day 1

Squats
150kg x3, 3, 4

Deadlifts
170kg x3 x3
140kg x3 x6
PeteHodgsonIcon...26-02-2019 @ 14:06 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-26/2/19

WEEK 3

Day 2

Bench press
105kg x6 x3 (first rep of each set paused)
107.5kg x3 (first paused)

CGBP
90kg x8, 8, 8, 6

Incline DB press
30kg x3 x10

Tricep press downs

A few cable curls.

Pulldowns

Seated rows
PeteHodgsonIcon...27-02-2019 @ 17:51 
Avatar
currently pretty old
Member 677, 10745 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Weds-27/2/19

WEEK 3

Day 3

Squats
130kg x2 x6, 1 x8

Front squats
100kg x6 x2

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