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Pete's cut and paste journal

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PeteHodgsonIcon...07-01-2019 @ 12:11 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-7/1/19

Squats
150kg x3 x3
120kg x3

Front squats
80kg x3 x3

Leg extensions
PeteHodgsonIcon...08-01-2019 @ 15:52 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-8/1/19

Bench press
120kg x3 x2
100kg x3 x6

Incline dumbbell bench
36kg x2 x8

CGBP
80kg x3 x6-8

Tricep press down
3 x10-12
PeteHodgsonIcon...10-01-2019 @ 15:40 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-10/1/19

Squats
120kg x2 x6

Deadlifts
190kg x3 x2

A few front squats
slimsimIcon...10-01-2019 @ 17:25 
My asshole is not watertight.
Member 2926, 5927 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
Thought I better check in to see the potential competition and am amazed you think youíll move down a position if we were lifting in a comp together!!! Your bench is probably a good 25kgs higher than mine, deadlifts higher and squat probably pretty similar.

Normally this would cause me to really push the weights but Iíve said Iíll stick to my routine 100%.

Eek
PeteHodgsonIcon...10-01-2019 @ 17:43 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
slimsim said:Thought I better check in to see the potential competition and am amazed you think youíll move down a position if we were lifting in a comp together!!! Your bench is probably a good 25kgs higher than mine, deadlifts higher and squat probably pretty similar.

Normally this would cause me to really push the weights but Iíve said Iíll stick to my routine 100%.

Eek


lol thanks.
My bench isn't paused and feels weak as f**k ATM. My squat isn't going to bad but the most I've ever squatted was 195 at 100kg.
The comp. i did in December 2017 I got 165/125/220. My aim would be to not do worse than that. :-).
slimsimIcon...10-01-2019 @ 20:12 
My asshole is not watertight.
Member 2926, 5927 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
PeteHodgson said:
lol thanks.
My bench isn't paused and feels weak as f**k ATM. My squat isn't going to bad but the most I've ever squatted was 195 at 100kg.
The comp. i did in December 2017 I got 165/125/220. My aim would be to not do worse than that. :-).


Well, we'll not be a million miles apart! I promise not to swap your chalk for talcum powder! Grin Grin Grin
PeteHodgsonIcon...10-01-2019 @ 20:39 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
slimsim said:
Well, we'll not be a million miles apart! I promise not to swap your chalk for talcum powder! Grin Grin Grin


Ha ha. Thanks for that.
PeteHodgsonIcon...11-01-2019 @ 17:50 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-11/1/19

Wide grip bench press
100kg x8, 8, 12, 10

Seated shoulder press. (Back support)
40kg x8
50kg x8
55kg x2 x8

KB rows
PeteHodgsonIcon...12-01-2019 @ 20:32 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sat-12/1/19

Pull-ups
3 x8

Pulldowns (close parallel grip)
2 x8

Dumbbell rows
40kg x2 x8
PeteHodgsonIcon...13-01-2019 @ 16:33 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-13/1/19

Squats
150kg x4, 4, 5

Front squats
100kg x2
110kg x1
120kg x1
120kg x2

Biceps

KB snatches
PeteHodgsonIcon...15-01-2019 @ 13:53 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 15.01.2019 @ 13:53 PM by PeteHodgson
Tues-15/1/19

Bench press
120kg x3 x3
100kg x10

CGBP
90kg x3 x6

Tricep press down
3 x10-12

Pulldowns
3 x8

Parallel CG pulldowns
2 x8
PeteHodgsonIcon...16-01-2019 @ 16:41 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-16/1/19

Squats
130kg x6
135kg x2 x6

Deadlifts
190kg x2 x3
180kg x4

Back extensions

Pull throughs.
PeteHodgsonIcon...20-01-2019 @ 16:48 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sat-19/1/19

Bench press
100kg x3 x8-12

Seated shoulder press (back support)
40kg x5 x12-15
PeteHodgsonIcon...20-01-2019 @ 16:49 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-20/1/19

Squats
155kg x3 x3

Front squats
100kg x2
110kg x1
120kg x1
130kg x1
100kg x3

Biceps
PeteHodgsonIcon...23-01-2019 @ 12:43 
Avatar
currently pretty old
Member 677, 10806 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 23.01.2019 @ 12:46 PM by PeteHodgson
Wed-23/1/19

Deadlifts
190kg x2, 1
Rubbish

Bench
110kg x1
120kg x1
125kg x1, 1
120kg x2

Incline db press
34kg x8
38kg x2 x8

CGBP
100kg x2 x3

Back stuff

Bicep stuff

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