Pete's cut and paste journal
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| PeteHodgson |  | ... | 04-10-2018 @ 19:16 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Bit more light shoulder stuff Incline bicep curls 12.5kg x3 x20 Incline French press 30kg x3 x20 | ||
| PeteHodgson | | ... | 05-10-2018 @ 12:20 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-5/10/18 Squats 115kg x4 x6 Dumbbell SLDL 44kg x4 x10 | ||
| PeteHodgson | | ... | 05-10-2018 @ 20:17 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-5/10/18 Later on... Bench press 100kg x5 x5 Pec Dec! 3 x10 Seated dumbbell shoulder press 24kg x3 x10 Leg extensions 3 x15 | ||
| Boar |  | ... | 05-10-2018 @ 22:48 |
 Walk your talk Member 5, 25557 posts Administrator | not had any postcards from the bar lateley ...not even a text ? lets work this out. | ||
| PeteHodgson | | ... | 05-10-2018 @ 23:23 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:not had any postcards from the bar lateley ...not even a text ? lets work this out. The bar is withstanding all I can throw at it. Which is loads of super heavy weights! (That I keep forgetting to log in my journal obviously) | ||
| PeteHodgson | | ... | 07-10-2018 @ 21:26 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-7/10/18 Dumbbell row 44kg x6 x12 Military press 50kg x6 x10. | ||
| PeteHodgson | | ... | 09-10-2018 @ 18:39 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-9/10/18 Squats 135kg x5 x3 Standing calf raises 100kg x3 x15 KB single leg SLDL 24kg x2 x10 per leg Dumbbell SLDL 44kg x2 x10 | ||
| PeteHodgson | | ... | 10-10-2018 @ 20:34 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wed-10/10/18 Bench press 90kg x10 x10 CGBP 80kg x3 x8 Incline French press 40kg x3 x8 | ||
| PeteHodgson | | ... | 12-10-2018 @ 12:25 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-12/10/18 Squats 120kg x4 x6 Front squats 80kg x3 x5 | ||
| PeteHodgson | | ... | 15-10-2018 @ 16:43 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-15/10/18 Squats 140kg x4 x3 Standing calf raises 100kg x3 x15 Dumbbell SLDL 44kg x3 x10 | ||
| PeteHodgson | | ... | 16-10-2018 @ 20:41 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 18.10.2018 @ 18:51 PM by PeteHodgson Tues-16/10/18Bench press 92.5kg x6 x10, 2 x8 Incline French press 40kg x3 x10 | ||
| PeteHodgson | | ... | 18-10-2018 @ 15:50 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-18/10/18 Squats 125kg x3 x6 Front squats 85kg x3 x5 | ||
| PeteHodgson | | ... | 19-10-2018 @ 19:09 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-19/10/18 Incline bench press 60kg x8 x10 Few curls | ||
| PeteHodgson | | ... | 21-10-2018 @ 21:35 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-21/10/18 Squats 145kg x4 x3 | ||
| PeteHodgson | | ... | 23-10-2018 @ 18:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-23/10/18 Bench press 92.5kg x8 x10 Incline French press 42.5kg x3 x10 | ||
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