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Pete's cut and paste journal

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PeteHodgsonIcon...23-07-2018 @ 22:50 
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currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-23/7/18

Squat
120kg x2
130kg x2
140kg x3
120kg x5

Bench
110kg x3
120kg x3
110kg x5

Military press
40kg x4 x8

Side laterals
3 x8

Barbell row
60kg x3 x15
PeteHodgsonIcon...26-07-2018 @ 16:00 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-25/7/18

Bench press
100kg x12, 12
100kg/80/60 dropset
10, 8, 8

Incline bench
60kg x3 x12

Under hand barbell row
60kg x3 x12

Wide grip pull ups
3 x12
PeteHodgsonIcon...26-07-2018 @ 22:24 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-26/7/18

Squats (paused)
120kg x2 x5
PeteHodgsonIcon...27-07-2018 @ 20:26 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-27/7/18

Deadlift (deficit, hook)
145kg x4 x3
PeteHodgsonIcon...31-07-2018 @ 14:13 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-31/7/18

Squat
120kg x3
130kg x2
140kg x2
150kg x1
155kg x1
157.5kg x1

Bench
120kg x2, 3
125kg x2
127.5kg x2

Cgbp

Incline DB press
PeteHodgsonIcon...03-08-2018 @ 21:57 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-3/8/18

Bench press
110kg x10/90kg x8/70kg x8/60kg x10 drop set

Incline dumbbell press
26kg x3 x8

Leg press
Triple drop set

Pulldowns

Barbell rows
PeteHodgsonIcon...06-08-2018 @ 21:42 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-6/8/18

Squats
100kg x5 x10
PeteHodgsonIcon...07-08-2018 @ 22:58 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 07.08.2018 @ 22:58 PM by PeteHodgson
Tues-7/8/18

Bench press
110kg x9/90kg x9/80kg x8/70kg x8/60kg x10 drop set

Cgbp
70kg x15
PeteHodgsonIcon...10-08-2018 @ 17:41 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 10.08.2018 @ 17:59 PM by PeteHodgson
Fri-10/8/18

Squats
120kg x6 x6

Front squat
60kg x3 x6

Bench press
Drop set
112.5kg x7/100kg x8/80kg x6/60kg x8

Cgbp
60kg x2 x12
PeteHodgsonIcon...13-08-2018 @ 18:53 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-13/8/18

Squats
105kgx5 x10
PeteHodgsonIcon...14-08-2018 @ 23:20 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-14/8/18

Back machine stuff

Bench press
Drop set
115kg x8/100kg x6/80kg x7/60kg x8

Shoulder machine press
PeteHodgsonIcon...20-08-2018 @ 18:57 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-20/8/18

Squats
110kg x5 x10

Bench press
115kg x6/100kg x6/80kg x8/60kg x8 dropset

Pec Dec

Leg extensions
PeteHodgsonIcon...21-08-2018 @ 21:55 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-21/8/18

Back machine stuff
Pulldowns
Different pulldowns
Seated row

Seated Dumbbell Shoulder press
24kg x3 x10

Smith machine shoulder press
3 x10

Barbell curls
PeteHodgsonIcon...02-09-2018 @ 17:24 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sun-2/9/18

1st sesh in nearly 2 weeks so easing back in..

Squats
100kg x5 x5

Bench
80kg x4 x5
80kg x10

Pull-ups
5 x5 slow negative
PeteHodgsonIcon...08-09-2018 @ 17:31 
Avatar
currently pretty old
Member 677, 10713 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Sat-8/9/18

Bench press
100kg x3 x6
80kg x10

Incline bench
60kg x3 x15

Seated shoulder press
40kg x5 x10

KB row
24kg x3 x15

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