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Pete's cut and paste journal

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PeteHodgsonIcon...20-06-2018 @ 23:12 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Supertramp said:Hiya Pete do you find your pushpress helps your strict?

I've never push pressed until my last session and don't know whether to add them in?


I doubt push press will help with strict tbh. I just did them for a change. Used to do them more regularly when I did a bit of strongman stuff years ago, but not done them for ages.
PeteHodgsonIcon...22-06-2018 @ 21:08 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-22/6/18

Bench press
105kg x3 x8

Close grip bench
80kg x3 x8
PeteHodgsonIcon...26-06-2018 @ 16:02 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 26.06.2018 @ 19:59 PM by PeteHodgson
Tues-26/6/18

Bench press (paused)
120kg x3 x2

Squats
120kg x3
130kg x2
140kg x5
145kg x5

Military press
55kg x5 x5
PeteHodgsonIcon...27-06-2018 @ 16:03 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-27/6/18

Deadlift
180kg x3 x1

Leg extensions

Leg press

Seated row machine

Pulldowns.
BoarIcon...27-06-2018 @ 16:19 
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I can't believe you've done this.
Member 5, 24233 posts
Administrator
hows THE BAR ??
PeteHodgsonIcon...27-06-2018 @ 18:09 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Boar said:hows THE BAR ??

Perfect!
PeteHodgsonIcon...01-07-2018 @ 20:39 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-29/6/18

Incline bench

Steeper incline bench

Military press
PeteHodgsonIcon...03-07-2018 @ 16:28 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-3/7/18

Squats
120kg x2
130kg x1
140kg x1
150kg x3, 4

Bench press
120kg x2, 3
PeteHodgsonIcon...10-07-2018 @ 15:56 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thur-5/7/18

Deadlift
180kg x2 x3

Leg extensions

Leg press

Bench press
110kg x8, 8, 7
PeteHodgsonIcon...10-07-2018 @ 15:56 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 10.07.2018 @ 16:03 PM by PeteHodgson
Sun-8/7/18

Squats
100kg x8
110kg x6


Mon-9/7/18

Bench press
120kg x4 x2

Close grip bench
60kg x3 x12
PeteHodgsonIcon...10-07-2018 @ 15:58 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-10/7/18

Squats
120kgx3
140kg x1
150kg x2 x4

Deadlift
160kg x1
180kg x1
190kg x3
PeteHodgsonIcon...11-07-2018 @ 18:17 
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currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Wed-11/7/18

Bench press
110kg x3 x6, 3 x5

Cgbp
80kg x2 x12.

Incline bench press
60kg x2 x12
PeteHodgsonIcon...16-07-2018 @ 21:49 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-13/7/18

Bench press
120kg 3 x2
(I think)

Some other bits
PeteHodgsonIcon...16-07-2018 @ 21:51 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-16/7/18

Squat
120kg x3
140kg x1
150kg x3 x1

Deadlift (deficit, belt less hook. )
140kg x3 x3
PeteHodgsonIcon...17-07-2018 @ 21:29 
Avatar
currently pretty old
Member 677, 10754 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-17/7/18

Bench press
100kg x2
110kg x2
120kg x1
125kg x1
130kg x2 x1

Incline bench press
70kg x2 x10

Dumbbell row
40kg x2 x12

Seated barbell press
50kg x3 x10

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