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Pete's cut and paste journal

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PeteHodgsonIcon...24-04-2018 @ 19:20 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-24/4/18

Week 7

Day 2

Deadlifts
195kg x2

Speed deadlift
160kg x3 x3

SLDL
140kg x3 x5
S/S with shrugs
140kg x3 x5
BoarIcon...26-04-2018 @ 18:20 
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Walk your talk
Member 5, 25555 posts
Administrator
so much strong !!!

Pete, If the bar isn't to your liking, I offer a 100% refund until tomorrow morning when I will offer the swappy bar to a pal at work , shoot me a message

great to see you #kapow
PeteHodgsonIcon...26-04-2018 @ 19:06 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Boar said:so much strong !!!

Pete, If the bar isn't to your liking, I offer a 100% refund until tomorrow morning when I will offer the swappy bar to a pal at work , shoot me a message

great to see you #kapow


Was lovely to see you too ya legend! And those cuties!!
Not had a chance to try the bar yet but I love it already
Thanks muchly. X
PeteHodgsonIcon...27-04-2018 @ 22:56 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-27/4/18

Bench (paused)
110kg x4 x2

CGBP
90kg x5 x5

Lovely on my new bas***d bar.
BoarIcon...28-04-2018 @ 08:16 
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Walk your talk
Member 5, 25555 posts
Administrator
great news !
PeteHodgsonIcon...30-04-2018 @ 16:59 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-30/4/18

Bench press
110kg x3 x8

Floor press
100kg x3 x5

Pendlay row
80kg x4 x10

Military press
40kg x5 x8
PeteHodgsonIcon...01-05-2018 @ 16:28 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-1/5/18

Week 8

Day 2

Deadlifts
200kg x2

Speed deadlift
170kg x3 x3

SLDL
150kg x2 x5

Barbell row
100kg x3 x5
PeteHodgsonIcon...03-05-2018 @ 17:53 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 03.05.2018 @ 17:56 PM by PeteHodgson
.
PeteHodgsonIcon...03-05-2018 @ 17:55 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Thurs-3/5/18

Bench (paused)
112.5kg x2 x2
112.5kg x2 x3

CGBP
100kg x3 x5

Double paused bench (paused 4" (precisely) above chest on way down and up)
80kg x didn't count. 10 Ish.

Military press
60kg x3/40kg x8/30kg x8 drop set.

Barbell curls
BoarIcon...03-05-2018 @ 18:07 
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Walk your talk
Member 5, 25555 posts
Administrator
PeteHodgson said:

Barbell curls


I can totally digg you thinking about me EVERY curl !!

I live on !!

let me know about your next comp
PeteHodgsonIcon...03-05-2018 @ 19:39 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Boar said:
I can totally digg you thinking about me EVERY curl !!
I live on !!
let me know about your next comp


I was thinking about you!

Next comp:
Was gonna be British Powerlifting push pull on 3rd June...BUT, I can't be arsed as I get back from 10 days all inclusive rave in Ibiza the night before. If Ithoyfht I could easily make weight whilst being strong I might've stick with it, but I'm currently pretty weak. :-(
Competing whilst knackered, weak, and in the 93's doesn't inspire me. So hoping to be stronger come August for the NW masters.
PeteHodgsonIcon...10-05-2018 @ 19:15 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Tues-8/5/18

Single leg leg extensions
2.5kgs!!

Deadlifts
140kg x4 x2
160kg x2

Back machine stuff

Military press
50kg x5 x5
PeteHodgsonIcon...10-05-2018 @ 21:56 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 10.05.2018 @ 21:57 PM by PeteHodgson
Thurs-10/5/18

Bench (paused)
115kg x3 x3

CGBP
100kg x3 x7

Wide grip bench press
80kg x12

JM press
20kg x25
30kg x25
40kg x25
PeteHodgsonIcon...11-05-2018 @ 21:17 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Fri-11/5/18

Deadlift
140kg x2, 3, 4, 5, 4, 3, 2

RDLs
100kg x2 x8
PeteHodgsonIcon...14-05-2018 @ 17:48 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Mon-14/5/18

Bench press
105kg x11
110kg x2 x6
100kg x14

Floor press
100kg x3 x7

Pendlay row
80kg x4 x10

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