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Pencil Neck`s Training Journal

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shanejerIcon...12-01-2012 @ 22:24 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
BSM u80 is going to be (hopefully) the gayest day of my life!
Paul_DIcon...12-01-2012 @ 22:26 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
shanejer said:BSM u80 is going to be (hopefully) the gayest day of my life!


Me and Riain will spit roast you...

Lucky bas***d.
RiainIcon...12-01-2012 @ 22:42 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Haha!! I love you set of queer f**ks!
RiainIcon...14-01-2012 @ 12:57 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Training 13/1/2012 quick session tonight..

Bench

100kg x 10
140kg x 1
150kg x 1
100kg x 10
100kg x 12
100kg x 8

CG lat Pulldowns

40kg x 10
50kg x 10
60kg x 10
70kg x 2 x 6

Wide Grip Pulldowns

50kg x 10
60kg x 10
70kg x 10
80kg x 2 x 7

Finished with bicep Curls and rehab leg work for my BULLs**t knee Unhappy
RiainIcon...15-01-2012 @ 16:55 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
Training 15/1/2012

Log Clean and Strict

70kg x 8
70kg x 5
80kg x 3
90kg x 1
90kg x 1
95kg x 1 Strict Log PB

Push Press

110kg x 1

CGBP

60kg x 10
100kg x 10
120kg x 3
140kg x 1
150kg x 1
100kg x 10

Lots of Rehab Work for my Knee, leg extensions, calf raises, bike work, BLAH BLAH BLAH....
vausieIcon...15-01-2012 @ 16:57 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
wots the weight looking like at the moment mate very strong pressing btw
shanejerIcon...15-01-2012 @ 16:58 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
When you bench 175?!?

BEAST
RiainIcon...15-01-2012 @ 17:01 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
84.2 in the morning Vausie Happy

And Shane u sexy f**k nugget, one week before the worlds last november, i never updated it!
mikehowarthIcon...15-01-2012 @ 17:02 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
shanejer said:When you bench 175?!?

BEAST


Before the worlds

Hey sexy riann I would log the very attentive hack squattings you were doing today bud on the road the good knee health

That stuff is important big man, seriously!

And the standing strict dumbbell!!!!!

That's kinda made my week but I'm a bit sad like that

A new exercise to be awesome at for me and you! (not do much me Grin)
RiainIcon...15-01-2012 @ 17:07 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
mikehowarth said:
Before the worlds
Hey sexy riann I would log the very attentive hack squattings you were doing today bud on the road the good knee health
That stuff is important big man, seriously!
And the standing strict dumbbell!!!!!
That's kinda made my week but I'm a bit sad like that
A new exercise to be awesome at for me and you! (not do much me Grin)


Only up to 40kg on the squats Mike! Embarrasing lol as for the standing strict Dumbell.... LEGENDARY!!
brownbearIcon...15-01-2012 @ 17:09 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
Nice pressing riain
RiainIcon...15-01-2012 @ 17:12 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq
brownbear said:Nice pressing riain


Thanks buddy!
mikehowarthIcon...15-01-2012 @ 17:12 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Riain said:
Only up to 40kg on the squats Mike! Embarrasing lol as for the standing strict Dumbell.... LEGENDARY!!


Yes but you werent training for maximum weight buddy do log it for what it was, lots of reps too

Having an inferior patella tendon (patella ligament) injury is a tough card to have but with any luck it will disappear in time

I will do standing strict log far too often I think next week

NEW FAD!
Sean_ClarkeIcon...15-01-2012 @ 18:19 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq
Still think you should have a crack at u105kg mate.
mikehowarthIcon...15-01-2012 @ 18:26 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq
Sean_Clarke said:Still think you should have a crack at u105kg mate.


He weighs 80 odd kilos Sean you hunter of glory! And injured, you pesky rascal

You should go forth and DOMINATE

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