Pencil Neck`s Training Journal
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| shanejer |  | ... | 12-01-2012 @ 22:24 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | BSM u80 is going to be (hopefully) the gayest day of my life! | ||
| Paul_D | | ... | 12-01-2012 @ 22:26 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | shanejer said:BSM u80 is going to be (hopefully) the gayest day of my life! Me and Riain will spit roast you... Lucky bas***d. | ||
| Riain | | ... | 12-01-2012 @ 22:42 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Haha!! I love you set of queer f**ks! | ||
| Riain | | ... | 14-01-2012 @ 12:57 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 13/1/2012 quick session tonight.. Bench 100kg x 10 140kg x 1 150kg x 1 100kg x 10 100kg x 12 100kg x 8 CG lat Pulldowns 40kg x 10 50kg x 10 60kg x 10 70kg x 2 x 6 Wide Grip Pulldowns 50kg x 10 60kg x 10 70kg x 10 80kg x 2 x 7 Finished with bicep Curls and rehab leg work for my BULLs**t knee  | ||
| Riain | | ... | 15-01-2012 @ 16:55 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Training 15/1/2012 Log Clean and Strict 70kg x 8 70kg x 5 80kg x 3 90kg x 1 90kg x 1 95kg x 1 Strict Log PB Push Press 110kg x 1 CGBP 60kg x 10 100kg x 10 120kg x 3 140kg x 1 150kg x 1 100kg x 10 Lots of Rehab Work for my Knee, leg extensions, calf raises, bike work, BLAH BLAH BLAH.... | ||
| vausie | | ... | 15-01-2012 @ 16:57 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | wots the weight looking like at the moment mate very strong pressing btw | ||
| shanejer | | ... | 15-01-2012 @ 16:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | When you bench 175?!? BEAST | ||
| Riain | | ... | 15-01-2012 @ 17:01 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | 84.2 in the morning Vausie  And Shane u sexy f**k nugget, one week before the worlds last november, i never updated it! | ||
| mikehowarth | | ... | 15-01-2012 @ 17:02 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | shanejer said:When you bench 175?!? BEAST Before the worlds Hey sexy riann I would log the very attentive hack squattings you were doing today bud on the road the good knee health That stuff is important big man, seriously! And the standing strict dumbbell!!!!! That's kinda made my week but I'm a bit sad like that A new exercise to be awesome at for me and you! (not do much me  ) | ||
| Riain | | ... | 15-01-2012 @ 17:07 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | mikehowarth said: Before the worlds Hey sexy riann I would log the very attentive hack squattings you were doing today bud on the road the good knee health That stuff is important big man, seriously! And the standing strict dumbbell!!!!! That's kinda made my week but I'm a bit sad like that A new exercise to be awesome at for me and you! (not do much me )Only up to 40kg on the squats Mike! Embarrasing lol as for the standing strict Dumbell.... LEGENDARY!! | ||
| brownbear | | ... | 15-01-2012 @ 17:09 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice pressing riain | ||
| Riain | | ... | 15-01-2012 @ 17:12 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | brownbear said:Nice pressing riain Thanks buddy! | ||
| mikehowarth | | ... | 15-01-2012 @ 17:12 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Riain said: Only up to 40kg on the squats Mike! Embarrasing lol as for the standing strict Dumbell.... LEGENDARY!! Yes but you werent training for maximum weight buddy do log it for what it was, lots of reps too Having an inferior patella tendon (patella ligament) injury is a tough card to have but with any luck it will disappear in time I will do standing strict log far too often I think next week NEW FAD! | ||
| Sean_Clarke | | ... | 15-01-2012 @ 18:19 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Still think you should have a crack at u105kg mate. | ||
| mikehowarth | | ... | 15-01-2012 @ 18:26 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Sean_Clarke said:Still think you should have a crack at u105kg mate. He weighs 80 odd kilos Sean you hunter of glory! And injured, you pesky rascal You should go forth and DOMINATE | ||
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