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Sawyers | ![]() | 08/04/2012 | 08-04-2012 @ 21:08 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Rotator cuff stuff DB shoulder press 5 x 10 @9kg Lat pull down close grip 4 x 12 @Full stack(14) Rack pushups (pin 6) 30 Barbell rows 3 x 10 @30kg Military press 3 x 8 @30kg Tricep rope pushdowns 3 x 10 @6 73.5kg 204/293/35 | ||
fctilidie | ![]() | ... | 08-04-2012 @ 21:15 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Looked strong yesterday matey. Did you see them 2 lads benching near me when I was doing split jerks at the end? The first lad had a go with 60kg, stopped about 4 inches from his chest and failed to lock it out so the other guy spotted it, and he proceeded to help him do another 7 reps like that. So the guy that was spotting does a few with 60kg stopping about 5 inches from his chest each time, then he get up adds another 40kg and does a few more half reps with the 100kg. Then he turned to the guy that had to have his help to do 60kg and said do you think you can go heavier? The guy says probably, so they put 80kg on the bar and this time he can't even stop short of his chest as its too heavy and it just rests on his chest, so the guy again grabs it and helps him do about 5 reps. My mind was blown! | ||
Sawyers | ![]() | ... | 08-04-2012 @ 22:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | fctilidie said:Looked strong yesterday matey. Did you see them 2 lads benching near me when I was doing split jerks at the end? The first lad had a go with 60kg, stopped about 4 inches from his chest and failed to lock it out so the other guy spotted it, and he proceeded to help him do another 7 reps like that. So the guy that was spotting does a few with 60kg stopping about 5 inches from his chest each time, then he get up adds another 40kg and does a few more half reps with the 100kg. Then he turned to the guy that had to have his help to do 60kg and said do you think you can go heavier? The guy says probably, so they put 80kg on the bar and this time he can't even stop short of his chest as its too heavy and it just rests on his chest, so the guy again grabs it and helps him do about 5 reps. My mind was blown! Cheers! And yourself with that log.. I saw the bar loaded to 100kg and thought this isn't going to end well.. Didn't bother watching, some people just won't listen anyway! It's ridiculous what some people are doing but each to their own eh! Are you down again this weekend? | ||
fctilidie | ![]() | ... | 08-04-2012 @ 22:33 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I've honestly not witnessed that type of thing before, I've heard people say it happens but mainly training at home I don't get to see it. Yeah I'll be in on Saturday as usual. | ||
Sawyers | ![]() | ... | 08-04-2012 @ 22:47 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | fctilidie said:I've honestly not witnessed that type of thing before, I've heard people say it happens but mainly training at home I don't get to see it. Yeah I'll be in on Saturday as usual. One day you should come to fitness first... 1/4 rep benching 100kg is the usual, needles hanging out of most the guys. I've yet to see anyone there squat more then 2' deep either. On the plus side, squat rack is free the majority of the time! | ||
Sawyers | ![]() | 9&10/04/2012 | 10-04-2012 @ 20:18 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | No training No idea food or weight Getting frustrated with my body at the min but I will rectify that over the next few weeks, | ||
Sawyers | ![]() | 11/04/2012 | 11-04-2012 @ 18:54 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Am - 20min cycle 15min run Pm - Safety bar squats 1 x 5 @85kg 1 x 5 @95kg 1 x 5 @107.5kg 1 x 10 @65kg DB shoulder press 5 x 10 @10kg Military press 2 x 10 @30kg 1 x 10 @20kg Close grip pull downs 2 x 15 @Full stack Rope push downs 2 x 10 @7 Rack pushups Pin 5 x 20 @BW Rotator cuff stuff 30min cycle. 222/100/46 74.5kg | ||
Sawyers | ![]() | 12-13/04/2012 | 14-04-2012 @ 11:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 14.04.2012 @ 11:39 AM by Sawyers 12thDeadlifts (double overhand hook grip) 1 x 10 @20kg 2 x 5 @60kg 1 x 5 @80kg 2 x 5 @100kg Close grip pulls downs 4 x 10 Dumbbell rows 4 x 10 @20kg 74.1kg 13th No training, went out on the night, didn't drink any alcohol but had a little to much caffeine during the day! 74.6kg My pec is feeling great now, still dont want to rush anything though. I've got a scan in 3weeks to get a definitive answer about my bicep. | ||
Sawyers | ![]() | 14/04/2012 | 15-04-2012 @ 19:42 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Sbs (no belt) 1 x 3 @25kg 1 x 3 @65kg 1 x 3 @90kg 1 x 3 @100kg 1 x 3 @115kg 1 x 3 @125kg 1 x 1 @135kg 1 x 1 @140kg 1 x 3 @105kg 1 x 3 @65kg Military press 1 x 10 @20kg 1 x 10 @30kg 1 x 5 @35kg 1 x 5 @40kg Close grip pull downs 2 x 15 @full stack Rack pushups Pin 4 x 20 30min cycling, 15min cross trainer. 73.1kg 200/194/47 Went out in the night again, had a few drinks | ||
Sawyers | ![]() | 15/04/2012 | 15-04-2012 @ 19:44 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Post Edited: 15.04.2012 @ 19:45 PM by Sawyers AmLeg press 5 x 10 Leg extensions 5 x 10 Hamstring curls 5 x 10 Calf raises 5 x 10 Military press 1 x 10 @20kg 2 x 5 @40kg 1 x 3 @45kg 15min cross trainer 45min run 73.0 | ||
Sawyers | ![]() | 20/04/2012 | 21-04-2012 @ 08:54 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Front squats (testing) 1 x 5 @20kg 1 x 2 @60kg Military press 1 x 5 @20kg 1 x 5 @30kg 1 x 5 @35kg 1 x 6 @40kg 5 x 10 @25kg Shoulder width neutral grip pull ups 4 x 3 @BW - started to feel uncomfortable so didn't do 5th set. Rack pushups 2 x 15 @Pin 3 Bent reverse flys 1 x 10 @8kg 4 x 10 @10kg Rope push downs 3 x 10 @7 | ||
Sawyers | ![]() | 21&22/04/2012 | 22-04-2012 @ 22:36 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | 21 Thought I would give deadlifts a shot Deficit deadlifts hook grip no belt 1 x 10 @50kg 1 x 5 @90kg 1 x 1 @130kg 1 x 1 @140kg 1 x 1 @150kg 1 x 1 @160kg (straps) 1 x F @ 170kg - as soon as started the lift, pec started being painful so abandoned lift. 22 Just rotator cuff/mobility stuff etc. 72.2kg | ||
fctilidie | ![]() | ... | 23-04-2012 @ 07:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Your deficits looked good. To think it's not long since your operation your progress is mind blowing. | ||
Sawyers | ![]() | 23/04/2012 | 23-04-2012 @ 18:21 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Cheers Paul! Am - 5mile run Pm Deficit deadlifts, hook grip, no belt (160max) 1 x 5 @50kg 1 x 5 @95kg 1 x 5 @110kg 1 x 6 @120kg 2 x 10 @80kg 5 mile run 72.8kg | ||
Sawyers | ![]() | 24/04/2012 | 24-04-2012 @ 23:32 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Am - 6mile run Military press 1 x 5 @20kg 1 x 5 @35kg 1 x 5 @40kg 1 x 3 @45kg 1 x 1 @50kg 1 x 1 @55kg - Left side pressed easier then right, so stopped there. 1 x 10 @30kg Shoulder width neutral grip pull ups 3 x 4 @BW Ran out of time but still got pressing & pulling done. 4mile run 72.4kg | ||