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Pb and fail on deadlift and first attempts at front squats
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| danton |  | Pb and fail on deadlift and first attempts at front squats | 16-11-2010 @ 19:09 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | May be a warm up weight to some of the monsters on this site, but it was my first day at these,(only ever done them as a warm up with 40kg) didnt feel comfortable on my wrists, but that will come in time | ||
| little_jay | | ... | 16-11-2010 @ 19:15 |
Member 1830, 404 posts | iv never tryed them held like that. have you tried with bar across uppercheast an delts with your arms cross gripping the bar, not harsh on the wrists | ||
| Pompy | | ... | 16-11-2010 @ 19:15 |
 My opinions have run their course Member 694, 3112 posts | not bloody bad for a first proper try mate nice one | ||
| danton | | ... | 16-11-2010 @ 19:17 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | PB on Deadlift FAIL Had a go with straps, but will get it next time | ||
| danton | | ... | 16-11-2010 @ 19:18 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Pompy said:not bloody bad for a first proper try mate nice one Cheers matey | ||
| danton | | ... | 16-11-2010 @ 19:20 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | little_jay said:iv never tryed them held like that. have you tried with bar across uppercheast an delts with your arms cross gripping the bar, not harsh on the wrists Yeah tried that, but i didn't feel comfortable, i was ok upto 70kg, but then had to change back to holding the bar with finger tips, no gain without pain lol | ||
| little_jay | | ... | 16-11-2010 @ 19:20 |
Member 1830, 404 posts | quality pb on the dead aswel pal. | ||
| little_jay | | ... | 16-11-2010 @ 19:21 |
Member 1830, 404 posts | Post Edited: 16.11.2010 @ 19:23 PM by little_jay i mite try it ur way then cos if i go above 100 my way, arms start to drop an cum forward | ||
| Pompy | | ... | 16-11-2010 @ 19:22 |
My opinions have run their course Member 694, 3112 posts | nice deadlift | ||
| danton | | ... | 16-11-2010 @ 19:24 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Post Edited: 16.11.2010 @ 19:25 PM by danton little_jay said:i mite try it ur way then cos if i go above 100 my way, arms start to drop an cum forward Takes some getting use to, but worth it i reckon, keep me posted on how ya get on | ||
| danton | | ... | 16-11-2010 @ 19:26 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Pompy said:nice deadlift Cheers pompy  | ||
| little_jay | | ... | 16-11-2010 @ 19:26 |
Member 1830, 404 posts | will do. squats tmorrow so will give it ago pal. | ||
| Rico | | ... | 17-11-2010 @ 00:00 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Nice fronties and solid work on the deadlift PB! | ||
| davycummings | | ... | 17-11-2010 @ 08:30 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | little_jay said:i mite try it ur way then cos if i go above 100 my way, arms start to drop an cum forward I had this problem too, but never seemed to be able to get the grip right without crossing arms. Tried it again last night and it felt really good, think a coule of sessions getting used to the new gri and I will easily break my PB on it. The oly grip is definately better if you can do it | ||
| danton | | ... | 17-11-2010 @ 16:13 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Rico said:Nice fronties and solid work on the deadlift PB! cheers matey | ||