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Paul Savage training log

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PaulSavageIcon...21-01-2015 @ 12:04 
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Has little understanding of the sport
Member 2775, 6898 posts
Post Edited: 21.01.2015 @ 12:09 PM by PaulSavage
Oh forgot to say have had pins and needles in fingers of left hand everytime after training recently. Not sure what that means? Doesnt seem to be nerve damage as no loss in strength. Probably got something bound up stopping blood flow, need massage.
PaulSavageIcon...21-01-2015 @ 14:51 
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Has little understanding of the sport
Member 2775, 6898 posts
Not going to be able get to the gym later so..

Single leg box squat
- x 15/15

Hyper extensions
- x 10 holding the last rep
PaulSavageIcon...17-03-2015 @ 18:55 
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Has little understanding of the sport
Member 2775, 6898 posts
Logging again, been training for worlds strongest hands but thats gone tits up as i now can't have it off work. Going to do the north elite comp in may if is free spots. Looking to bulk to 22 stone in next month (21 now) then will cut down a bit after that. Don't know where i am strength wise as not lifted heavy in good while. New gym near me got strongman kit, will go soon an see where i'm at.
JackRevansIcon...17-03-2015 @ 18:56 
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'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
good to have you back paul savage!!!
DL1987Icon...17-03-2015 @ 19:00 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
JackRevans said:good to have you back paul savage!!!


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Wayne_CowdreyIcon...17-03-2015 @ 19:10 
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Has little understanding of the sport
Member 400, 20915 posts
x2 to what Ravens said.
BillytheoldIcon...17-03-2015 @ 20:16 
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Sugdens crazy old person.
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SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq

BillytheoldIcon...17-03-2015 @ 20:17 
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Sugdens crazy old person.
Member 4936, 7054 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
żżżżżż



LurkioIcon...18-03-2015 @ 06:37 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
PaulSavage said:Logging again, been training for worlds strongest hands but thats gone tits up as i now can't have it off work. Going to do the north elite comp in may if is free spots. Looking to bulk to 22 stone in next month (21 now) then will cut down a bit after that. Don't know where i am strength wise as not lifted heavy in good while. New gym near me got strongman kit, will go soon an see where i'm at.


Good to see you back posting, I've missed this log.
General_illIcon...18-03-2015 @ 07:46 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
http://www.sugdenbarbell.co.uk/forum/Iron-Pit-Gym-Warrington-2...


We've got everything you need.

JC, John Marsden, and Ben Francis train mostly Saturday's.

I'm there all the time.

What are the event for your comp ??
PaulSavageIcon...18-03-2015 @ 09:56 
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Has little understanding of the sport
Member 2775, 6898 posts
General_ill said:http://www.sugdenbarbell.co.uk/forum/Iron-Pit-Gym-Warrington-2...


We've got everything you need.

JC, John Marsden, and Ben Francis train mostly Saturday's.

I'm there all the time.

What are the event for your comp ??

Elite strongmans north england, 130kg log reps, van deadlift 300k+ (assuming side handle??), keg toss, farmers, keg/sack loading. Is there owt for keg toss? Never done it.
General_illIcon...18-03-2015 @ 10:08 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
PaulSavage said:
Elite strongmans north england, 130kg log reps, van deadlift 300k+ (assuming side handle??), keg toss, farmers, keg/sack loading. Is there owt for keg toss? Never done it.


I'm doing the 90's same day. There's still room just email Bob.

We have empty kegs to toss.
General_illIcon...18-03-2015 @ 10:09 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
I'd just throw a sickie and compete in the grip comp as well if it was me. That's what you excel at.
General_illIcon...18-03-2015 @ 10:45 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
We do NOT have a smith machine though.
PaulSavageIcon...18-03-2015 @ 10:51 
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Has little understanding of the sport
Member 2775, 6898 posts
General_ill said:I'd just throw a sickie and compete in the grip comp as well if it was me. That's what you excel at.

They could just check the results online an then id get sacked though

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