Paul Savage training log
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| MrSmall |  | ... | 12-09-2014 @ 09:28 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | PaulSavage said: Because if i go off balance forward in order to keep stable i have to put pressure on the frontbof the foot which hurts it. In the smith however it cant go forward. I don't really see how you would stagger around with a strict standing press though Do you think you could strict press 100kg on a free barbell? | ||
| Rees94 | | ... | 12-09-2014 @ 09:31 |
Member 5512, 14 posts | How long has your foot been like this? | ||
| kylegold | | ... | 12-09-2014 @ 09:39 |
 Member 5416, 76 posts | Rees94 said:How long has your foot been like this? FOOTING AGES ! | ||
| PaulSavage | | ... | 12-09-2014 @ 09:50 |
Member 2775, 6927 posts | MrSmall said: I don't really see how you would stagger around with a strict standing press though Do you think you could strict press 100kg on a free barbell? Its not about stumbling around, you have to tense the foot to keep still. Yes. | ||
| PaulSavage | | ... | 12-09-2014 @ 10:02 |
Member 2775, 6927 posts | Post Edited: 12.09.2014 @ 10:02 AM by PaulSavage Rees94 said:How long has your foot been like this? Did it about 5 months ago i think. Was told can take months to heal so is not surprising with mine being a double one an the fact that am not really able to ever rest it. Nowt more i can do to speed up the process than what am already doing so it is what it is. | ||
| ben66 | | ... | 12-09-2014 @ 10:07 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Paul, I broke my foot in 3 places, x-rayed and confirmed (not guessed), it made a loud crack too and it didn't take that long to heal up. I think you should be very concerned that it's not yet sorted, I fear they may have to amputate it if it doesn't mend over the next 5 months. I'll pray for your recovery. | ||
| AndyCoupe | | ... | 12-09-2014 @ 10:09 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I think it would do your foot some good if you did loads of warm ups. You might be surprised, Paul. | ||
| Rees94 | | ... | 12-09-2014 @ 10:10 |
Member 5512, 14 posts | Post Edited: 12.09.2014 @ 10:12 AM by Rees94 PaulSavage said: Did it about 5 months ago i think. Was told can take months to heal so is not surprising with mine being a double one an the fact that am not really able to ever rest it. Nowt more i can do to speed up the process than what am already doing so it is what it is. wow so glad my compound fracture of the ankle that had to be fixed with a metal rod/plate and screws only took 2 months before I was lifting again... must be real bad seeing as stress facture should heal within 6-10 weeks. surprised the docs haven't sent you to a specialist to look at internal fixings. | ||
| PaulSavage | | ... | 12-09-2014 @ 10:10 |
Member 2775, 6927 posts | ben66 said:Paul, I broke my foot in 3 places, x-rayed and confirmed (not guessed), it made a loud crack too and it didn't take that long to heal up. I think you should be very concerned that it's not yet sorted, I fear they may have to amputate it if it doesn't mend over the next 5 months. I'll pray for your recovery. Lucky you lol i know some stress fractures have took over a year to heal so not worried at this point and is much better than what it was | ||
| PaulSavage | | ... | 12-09-2014 @ 10:12 |
Member 2775, 6927 posts | Post Edited: 12.09.2014 @ 10:13 AM by PaulSavage Rees94 said: wow so glad my compand facture of the ankle that had to be fixed with a metal rod and screw only took 2 months before I was lifting again... must be real bad seeing as stress facture should heal within 6-10 weeks. surprised the docs haven't sent you to a specialist to look at internal fixings. Google says it can take anywhere from few weeks to a year+ so obviously depends on the individual. I think it would be fine in 4 weeks if i could rest it but has never been an option. | ||
| MrSmall | | ... | 12-09-2014 @ 10:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Will you lose your job if you call in sick or something? | ||
| Rees94 | | ... | 12-09-2014 @ 10:18 |
Member 5512, 14 posts | Post Edited: 12.09.2014 @ 10:18 AM by Rees94 PaulSavage said: Google says it can take anywhere from few weeks to a year+ so obviously depends on the individual well all I know is if you really wanted to squat OHP Deadlift on it you would find away. Those that can do, those that cant.... (insert relevant quote here). | ||
| slimsim | | ... | 12-09-2014 @ 10:19 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | PaulSavage said: Its not about stumbling around, you have to tense the foot to keep still. Yes. What happens if you don't tense your foot, do you fall over or something? I would have thought that gravity alone would have kept you upright without you needing to grip the earth with your toes.  | ||
| PaulSavage | | ... | 12-09-2014 @ 10:26 |
Member 2775, 6927 posts | Rees94 said: well all I know is if you really wanted to squat OHP Deadlift on it you would find away. Those that can do, those that cant.... (insert relevant quote here). I tried to carry on like normal and all it did was make it worse so you have to do what you can and not be an idiot. | ||
| PaulSavage | | ... | 12-09-2014 @ 10:29 |
Member 2775, 6927 posts | My foots hurting after the standing press so will scrap that idea. Think i tensed it a little at the end of the 60kg set. | ||
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