Paul Savage training log

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shanejer		...	10-09-2014 @ 20:05
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Benfrancis1993 said: the wraps aren't in question the depth is Ah ok lol

ChrisMcCarthy		...	10-09-2014 @ 20:53
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Sparrow said: How did Pudz do that - he wasn't strong was he? All speed that man.

BigMacca		...	10-09-2014 @ 21:04
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Is this the right room for an argument?

DL1987		...	10-09-2014 @ 21:24
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	ChrisMcCarthy said:A quick Google search shows it was the 2002 IFSA Super Series final in Hawaii - he did three reps with 500lbs to tie with Pudzianowski and Savickas. I was drinking pretty heavily back in those days so I am pretty surprised that memory still exists. Just watched this was a heavy comp. 175 farmers. Anyone know any comp with heavier??

unit94		...	10-09-2014 @ 21:42
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Post Edited: 10.09.2014 @ 21:44 PM by unit94 DL1987 said: Just watched this was a heavy comp. 175 farmers. Anyone know any comp with heavier?? Ive seen 200kg Edit: Started a thread, someone will know

BigMacca		...	11-09-2014 @ 01:10
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	PaulSavage said: Anybody can change a quote. I dont recall of saying any of those things. The wayback remembers all... http://web.archive.org/web/20140802012727/http://sugdenbarbell...

kylegold		...	11-09-2014 @ 07:35
Member 5416, 76 posts	Post Edited: 11.09.2014 @ 07:36 AM by kylegold Wow ! Paul Savage actually said "I work for CarpetRight"


Rodger		...	11-09-2014 @ 07:41
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Post Edited: 11.09.2014 @ 07:52 AM by Rodger Pretty sure this year midlands u105 and u90 naturals southern comps both had front squat for reps. Im also questioning my front squat style now... I certainly dont do ass to heals. For max I use belt and sleeves My max so far since starting training:

Wayne_Cowdrey		...	11-09-2014 @ 08:06
Still got a little bit of strength Member 400, 22230 posts	Yeah, the Midlands u105 had 160kg front squat for reps. I did 5

PaulSavage		...	11-09-2014 @ 08:21
Member 2775, 6927 posts	Everybody else around me is stressing like f**k over the move and it finally got me stressed last night. Not the move, them. Made me have a cheat meal. Going to be really tough to get down to 100kg by next saturday now but anything under 103 would hit my original goal. Probably a good thing.

chaos		...	11-09-2014 @ 08:44
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Post Edited: 11.09.2014 @ 08:47 AM by chaos How fkin big was your cheat meal to prevent you losign another 3kg???????? I think you maybe underestimating yourself! I ate a fkload of domino's and krispy kreme on monday along with abotu 8 litres of fluid and was nealry 3kg heavier than i was on friday, last night i was back to normal! So unless you ate 8kg of food in one meal i think you'll be fine. On a more concerning ntoe though if stress makes you eat then its a slippery slope to obeseville and living with family memebers is a stressful thing!

PaulSavage		...	11-09-2014 @ 09:08
Member 2775, 6927 posts	chaos said:How fkin big was your cheat meal to prevent you losign another 3kg???????? I think you maybe underestimating yourself! I ate a fkload of domino's and krispy kreme on monday along with abotu 8 litres of fluid and was nealry 3kg heavier than i was on friday, last night i was back to normal! So unless you ate 8kg of food in one meal i think you'll be fine. On a more concerning ntoe though if stress makes you eat then its a slippery slope to obeseville and living with family memebers is a stressful thing! Well my cheat meals are always massive but again, not what i said (please read what i say properly if you are going to comment on it guys), i said will be pretty hard to get to 100kg now but anything under 103 would hit my original goal. I hardly ever get stressed about anything an doesnt usually make me eat anyways so is not a concern

chaos		...	11-09-2014 @ 09:12
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	i did read correclty, I just not sure how you won't get down to 100kg when you thougth you would because of the cheat meal?

PaulSavage		...	11-09-2014 @ 09:18
Member 2775, 6927 posts	chaos said:i did read correclty, I just not sure how you won't get down to 100kg when you thougth you would because of the cheat meal? Again, not read properly as i never said i thought i would. Was weighing around 103.5 before the cheat meal and usually it takes me 4 days to get lower after the cheat so with only 10 days that leaves me with roughly 6 days to lose 3.5-4kg. It's harder.

kylegold		...	11-09-2014 @ 09:28
Member 5416, 76 posts	Guys ! Can you please read and understand Pauls simple logic before commenting !! You`re funny Paul. I think people are trying their hardest to understand you, that's why they are in your journal but people are struggling and not just one or two, Everybody . Do you think maybe you are correct and everyone else are either just plain thick as s**t or at least intellectually inferior to your great mind ?

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